Indlela yokwandisa i-testosterone

Amadoda amaninzi ayazi ukuba i- hormone yesondo ehamba phambili eqinisekisa ukuba ukuthotyelwa kwawo kwimigangatho "yindoda enobuhlungu" yi-testosterone. Ngenxa yokuba ezininzi izinto ezinobungozi zichaphazela umzimba wabantu, izinga le hormone lingahle linciphise, ngenxa yoko ukulungiswa komzimba kubangele, ukubonakaliswa kweempawu zokugqithisa, iinwele ziyawa kunye nezinye iingxaki ezidakisayo. Kwinqaku la namhlanje siya kuthetha malunga nokwandisa i-testosterone.

Siyicinga ukuba sinomsebenzi wokubalumkisa abafundi ukuba imvelaphi ye-hormonal yinto enzima kwaye ingalindelekanga, ngoko asiyikucetyiswa ukuba ingaguquki kwintshintsho yayo. Ngoko, ngaphambi kokuba ubuze indlela yokwandisa i-testosterone, sinokucebisa ukuba uzibuze: Ngaba kuyimfuneko ngokwenene ukuphakamisa izinga kwaye yintoni efunekayo kuyo? Kungcono ukuba isigqibo sokwandisa amazinga e-testosterone sithathwa emva kokuba udlule iimvavanyo eziqinisekisa i-hormone enganeleyo emzimbeni. Kuphela emva koko unokuqiniseka ngokupheleleyo ukuba izenzo zakho ziya kukunceda, kwaye ungabi nzakalimaza.

Ukuba uthe wagqiba kwelokuba unayo i-testosterone eyaneleyo, khumbula ukuba kukho iindlela ezimbini zokunyusa izinga le hormone. Indlela yokuqala kukuthatha amayeza akhethekileyo. Iziyobisi ukwenzela ukuba ukwandisa i-testosterone kuveliswa kwinani elikhulu kunye neendlela ezahlukeneyo, ngoko kuyacetyiswa kakhulu ukuba udibane nogqirha ngaphambi kokuba uthathe. Kwakhona, siyakuchukumisa ukuba i-testosterone eyongeziweyo ingakhokelela kwimiphumo emibi-ukususela ekuphelelweni okupheleleyo kwenkqubo yokuzala inomdlavuza wamathambo kunye ne-prostate gland!

Enye indlela yokwandisa i-testosterone kukutshintsha indlela ophila ngayo. Njengoko uyazi, ukuphuhliswa kwe-hormone kuthinteke kwiimeko ezininzi, ngoko xa ucinga malunga nendlela yokwandisa i-testosterone emzimbeni, kufuneka uhlaziye oku kulandelayo:

1. Ukutya - njengokuba uyazi, "nguwe odlayo." Ngako oko, ukuba kukho ukutya okunotyebileyo, ukusela ngokugqithiseleyo kunye nebhiya (leyo igxotha imveliso ye-hormone yesilisa) - awuyi kufumana i-testosterone eninzi. Kodwa ukuba udla iiprotheyini ezingaphezulu (ezifanelekileyo - amaqanda amabini ekudleni kwasekuseni), imifuno (isilimo esidliwayo esinamagatsha anamanzi iyona mthombo ogqwesileyo we testosterone, ngaphezu kokutya nokuyila, iikholori ezingaphezulu zishiywe kunokuba ziqulethe) kunye namavithamini - akho Umzimba uya kuqalisa ukwenza i-cholesterol ephumela kwi-testosterone.
2. Ukuzivocavoca ngokwenyama - ukucinga ngendlela yokwandisa i-testosterone, khumbula ukuba uqeqesho kwindawo yokuzivocavoca yindlela efanelekileyo yokukunceda ngombono wesibini kunye neengqondo. Ukusebenza komzimba kulula - ngoncedo lwemithwalo, unikezela umzimba umqondiso wokusebenza ngokuphangaleleyo kwiprotheni ibe ngumzimba we-muscle, kwaye le nqubo iyenziwa ngokuchanekileyo phantsi kwefuthe le-testosterone, eya kuqala ukuveliswa kwimimandla emikhulu. Ukongezelela, ukuqonda ukuba "ndithwele isinyithi esinzima kwaye ndiva emva koko, kwakunzima kum kunye nomzimba wam wonke ubuhlungu, kodwa ndandinqoba kwaye ndaza ndaza ndaza ndazingqina ukuba ndiyindoda!" Kuya kuvuselela umzimba Ukuveliswa kwehomoni yamadoda.
3. Ukwabelana ngesondo, rhoqo kwaye kukhanya. Indlela yokwandisa i-testosterone, ukuba umzimba awuboni isidingo sayo? Akukho ndlela. I-Testosterone isetyenziswa kakhulu ngumzimba ukugcina umsebenzi wesondo. Ngako oko, ukuba awusebenzisi lo msebenzi, umzimba awuboni nendawo yokuvelisa. Fumana iqabane lomntu wesini kwaye wenze uthando rhoqo, kunye neengqungquthela zakho ze-spermatic kunye neengqungquthela ze-adrenal ziza kufumana ngokukhawuleza ulwazi kwingqondo oyifunayo ngoncedo lwabo ngokukhawuleza. Qinisekisa-inqanaba le-testosterone ngokukhawuleza liya kukhula kwaye lifikelele kumgangatho ophezulu.

Sincoma ukugwema ukusebenzisa amalungiselelo e-testosterone kwaye uzame kuqala ukunyusa izinga lazo ngokwemvelo ngokulawula ukutya, umzimba kunye nesondo. Ukuba iindlela zendalo zokunyusa izinga lehomoni awunakunceda - qhagamshelana nogqirha uze umisele ukuba uthathe amachiza akhethekileyo.

Siyathemba ukuba iingcebiso zethu malunga nokwandisa i-testosterone zazinceda kwaye zinomdla kubafundi bethu. Yiba nempilo kwaye ubukele imvelaphi yakho ye-hormonal!