Indla: ukwenza njani kakuhle?

Isiseko ngenxa echanekileyo, efanelekileyo kunye nempilo ilahleko lokulinganisa indibanisela kwezemidlalo kunye imithwalo inkqubo amandla. Kufuneka ukususa elinye kula, kwaye yonke ingcamango ilahleko lokulinganisa ukusilela. Oko kukuthi, ubunzima unako, Kakade ke, uhambe, kodwa ukubuya ngokukhawuleza. Imigaqo olufanelekileyo ibango lesondlo ukuba iimveliso zezityalo kufuneka ungabi ngaphantsi kwe 1/3 ye menu ngemihla, ngokuqinisekileyo kuya kufuneka umzimba ifayibha ukunciphisa umzimba. Indlela yokwenza loo nto, siya kweli nqaku, kwaye baya kuqonda.

Ubudlelwane kunye nemveliso

Yintoni na - ifayibha? Lwaba ethetha, kuba yinxalenye indigestible yokutya imvelaphi yezityalo, ayithethi sithwale ixabiso amandla, kodwa umzimba kufuneka sithe. Kwi-avareji, umntu kufuneka basebenze iphecana zesisu ngokufanelekileyo 20-40 iigrem ifayibha ngosuku, lo gama uninzi angadli isiqingatha kuyo. Ukunyusa inani kwayo ekutyeni ungongeza imifuno, ukutya okuziinkozo, amandongomane, iziqhamo, kodwa eneneni imini lwethu kukuba bambalwa kakhulu abantu abasebenza unako ukuthenga ukutya ngexesha elifanelekileyo. Kulo mzekelo, enye unokwenza owomileyo ifayibha ukunciphisa umzimba, njani ukuba niwuhluthe, umenzi ngokuqhelekileyo ibonisa iphakheji, kodwa ubuchule ayenziwanga irhoxisiwe, nokuba kwiimeko ezinjalo.

Yintoni oyithandayo?

Imiqathango yosetyenziso le mveliso iya kuxhomekeka ekubeni yintoni kanye ofuna ukuzenza. Ukuba injongo - ukugcina impilo entle, kube yinto eqhelekayo yokwetyiswa isitulo, dibanisa ngokulula kwi menu yazo rhoqo. Beka endaweni ethile umqulu kwindawo ebonakalayo ukuze ukulibala malunga entsha okunempilo, ide ibe intshukumo oluzenzekelayo, kwaye slide rule: naluphi na ukutya wongeza indla (ukuba ayinonophele njani kuxhomekeke kukhetho lobuqu). Unga nidle amacephe imveliso phambi kokutya, kwaye ungadibanisa koko phezu nembasa. Ukuba ndifuna ukuba balahle loo wayedla elongezelelweyo, indlela iya kwahluka.

Lose Weight omkhulu!

Elinye intendana yesonka kunye sweets (imveliso athandwa kakhulu ukuba snacking emsebenzini) abe ifayibha ukunciphisa umzimba. Indlela yokwenza - kwakhona, wena isigqibo. Oko kunyibilikele iglu ezimbalwa iyogurt, iyogurt, iziselo unsweetened niyisele loo mithi, kodwa unako ukusela nje iglasi ifayibha ongumqwebedu ube ziindawo eziphuma amanzi okanye iti. Okona kubalulekileyo, ngokuvimba ulwelo, lo mxube eyomileyo uyakwazi ukwandisa umthamo wayo isisu sakho. Ngoko umlibale malunga kono esiswini. Ukuba isiqingatha seyure phambi kwesidlo sasemini, uthathe amanqatha izityholo, ngoko ke kuya kufuneka kancinci kakhulu ukuba badle ukuze anelise iphango yakho. Ngaba ukunceda lo ndlela ukuba uza kutyelela okanye nasiphi na isiganeko, ilandelwe yi itheko. Kulula kakhulu ukuba sixhathise izilingo zokupheka, ukuba wena epheleleyo, akunjalo?

Phantsi kunye nempahla!

Kukho baze batye ukutya okuthile bakudle iintsuku nangokuzila, imveliso ukutya engundoqo apho ifayibha lumi ukuncipha. Indlela yokwenza kulo mzekelo kwezinye iinkcukacha zipeyintwe zokudla. Enye iinketho ezininzi alula, kodwa esebenzayo kakhulu ngenxa yokuphatha imini iya kuba ifayibha-Kefir. Xa iglasi isiselo yobisi 1.5-2 kufuneka kuso ukhamba ifayibha owomileyo. Ngosuku kufuneka usele iikomityi 4-5 kwalo mxube. Ekubeni wapha ngendlela onjalo nzima, kuba imvakalelo yindlala zingaphazamisi kuwe.

Indlela ukukhetha?

Kwincindi yokudla ezikhemesti ezinkulu amelwe uluhlu olubanzi. Khetha uhlobo ekulungeleyo: In yaluthuli, granules okanye kukubola. Soloko bayitshekishe ngocoselelo imihla kokuphela kumqulu phambi kokuba uthenge. Hi ndlela leyi, ukuqina yasekhaya ukunciphisa umzimba, ixabiso asezantsi kakhulu kunokuba iindleko iiphakheji efanayo kwamanye amazwe, akukho obuphantsi kwabo iipropati zabo. Lo imveliso efikelelekayo ukuba zingathengwa kwa engange-40 pack nganye. Khumbula ukuba ukusetyenziswa ifayibha iye Izimo zayo ifuna ukungqinelana imo ukusela, kungenjalo ziphumo zinqwenelekayo kuyaphunyezwa.