Iinzuzo Shrimp: iindlela osidingayo, ukhetho, ukupheka.

Ukuba unxulumana elithi "yokudla '? Akuthandeki ukuba ezahlukeneyo emnandi. Nangona kunjalo, eli ligatya ophezulu-osidingayo kunye nokutya nzima-okuphekiweyo akuthethi ukuba ukutya kufuneka kuyeka ukuba mnandi. abalandeli nosele ukutya okunempilo nga babelane nabanye ngeemfihlo ukulungiselela indlela isidlo gourmet ngaphandle lemka kwizidlo.

Ukuba ngandlel udandathekile, esidla meatless isuphu, itshizi kunye, ke, ama-apile luncedo, lixesha ukukhumbula ukuba ozithandayo yakho yonke, wamvumela phantse naziphi okuluncuthu udle ukudla Shrimp, caloric leyo, ngokutsho uqikelelo ezahlukahlukeneyo, ukusuka 77 ukuya 120 kcal nganye ezilikhulu grams. Kwi-avareji, malunga 90 kcal. Kakade ke, abilayo kunye nefomu nyulu. Less - kuphela cod ebilisiweyo kunye Pollock. Kodwa, uyabona, yintoni umahluko kule incasa!

Ezi Irestyu zivumelekile phantse nasiphi na isondlo. Bona ogunyaziswe ababhali yesicelo kunye izidlo ezahlukeneyo protein, "Ngaphantsi kakhulu" kunye neentsuku ukuphatha elula. Nakuba onjalo ukutya iintlobo inomthetho "Bonn isuphu", ivumela ukuba ukongeza le mveliso ukuya engahlawulwayo ezinqabileyo. Not ngenzondelelo, Shrimp edliwayo kunye izidlo nezinyangayo. Umda kuphela yindlela negazi, ingakumbi amaxhoba kunganganynzeleki, kwakunye xa esetyenziswa ngayo imali kwemfuneko. Ngaphezu koko, Lembaza ayikho nje ngokupheleleyo, zinceda uku rhweba kwakuwo! Ngoko ke, ukuba ngokwenene Shrimp, "osidingayo", "cholesterol" kunye nezinye amazwi "eyoyikekayo 'ukuba wena akunguye eyoyikekayo. Oku kungenxa isiqulatho amafutha, le mveliso usinika protein ngokwaneleyo no-Omega-3 amafutha, polyunsaturated ezinxulumene kwiqela. Oku kwenza imveliso ingakumbi ezixabisekileyo kwabo ukongeza kukhathalelo yesondlo ekhuliswa umzimba wakho kunye nomsebenzi komzimba.

Iindaba ezilungileyo kwabo bachaphazelekayo malunga nokhuseleko lwendalo ngeemveliso bonke abakukhathaleleyo ekunyamekeleni iplanethi yethu. ISikhokelo komthengi, epapashwe yi -World Wildlife Fund (WWF), emantla Shrimp kunye namanzi chestnuts, abanjiswe Atlantic Ocean, ezikhuselekileyo yabantu kanye wenze abemi balo. umbuzo ngake xaka ngakumbi ukhuseleko enye eqhelekileyo kwiintlobo zethu uju. Iiprawn yona iyafana isiqulatho caloric 95 Kcal ngalinye 100 grams kwemveliso okuphekiweyo imvelaphi ezahlukeneyo kwaye ikhule rhoqo eziyingozi ebantwini eziphila ngendlela. Baye incasa ngaphantsi eliqaqambileyo kodwa kuthandwa ngabantu abaninzi nohombisoa omangalisayo etafileni, isidlo eyahlukileyo. Yiba nenyameko popular frozen "kwaselwandle cocktail", njengenxalenye apho zidla ngokuvela colorants, izinongo, ezifane isongo kunye nezinye izithako luncedo kangako. Ngoko ke, ukufunda ipakethe ngononophelo kwaye ukhangele ukuba imveliso leyo uya kukuzisela wena inzuzo enkulu.

ukupheka Shrimp okuphekiweyo? Calorie- wagqiba izitya kuxhomekeke indlela zamalungiselelo. Eyona ukutya na, iiprawn Kakade ke, kuphekwa, xa eliqokobe wayithenga ukuba okanye hayi. Hi ndlela leyi, xa uthenga kubalulekile ukukhangela ukungabikho amabala amnyama kunye nendawo ibhola. Ukuba Lembaza zaye engumkhenkce ngendlela ekrwada (bona. Umqulu), azithi nkxu amanzi abilayo kakade. Gourmet uyakwazi phambi-ukugcwalisa i ityuwa encinane, bay amagqabi, ipepile naluphi na uhlobo, kodwa yavuka cloves ... elingadlulanga kwimizuzu emihlanu. Nazo emva. Eliphekwe-kungahlala imveliso kwanele ukubambelela emanzini phambi kwayo kwakhona zokupheka. Ukuba ukhetha eqhotsiweyo Shrimp, isiqulatho caloric engaphezulwana nje kancinane, malunga 150 kcal 100 grams nganye. Okokuqala, kufuneka kwakhona Ungashiya nawo emanzini abilayo, uze nayo nayiphi na ioli Qhotsa ukuba ngumphunga konke ukufuma.

Seafood banokuba yinxalenye izitya ezimbaxa ngakumbi. Ukuba ufuna ukupheka ukutya isaladi, kwaye bonisa ephambili iza kuba Shrimp, calories iya kuxhomekeka kungekuphela izithako isaladi, kodwa ubukhulu becala - ngenxa kokufaka. Ngoko ke, musa kakubi sauce ezifana imayonnaise. umngane Best - yejusi yelamuni, mhlawumbi nethontsi oli yemifuno. Zizwe uyolo kule ukutya okunempilo, kuba nokuzikhathalela wena - kumnandi yaye nje emnandi.