Indlela ukukhetha tonics: iingcebiso kunye nohlaziyo. arhente tonic ezesintu

Ukunqongophala amandla nokudinwa rhoqo baqhelene abantu abaninzi kwihlabathi lanamhlanje. Ngamanye amaxesha kusasa kukho ukuswela amandla. Izinto ezibangela le meko ibe mbalwa, kodwa kaninzi abancedisi ezilungileyo babe tonics. iziyobisi ezifana of imvelaphi yendalo bayakwazi ukubuyisela nemfezeko kuncede ukuba uzive ochwayithileyo. Kodwa yintoni kanye nga uthatha imali ukufumana iziphumo kwaye Musani ukubaphatha kakubi umzimba? Le ilandelayo wanikela amachiza asetyenziswa ngabantu iminyaka kwaye uzive ukukwazi elimangalisayo kukwayamanisa obutsha babo.

Kubalulekile Yintoni na ukuqwalasela

Kodwa kuyimfuneko ukuze bayithathele ingqalelo enye into - tonics isityalo kunokuba neziphumo ebezingalindelekanga. Le ukunyuka koxinzelelo lwegazi, ukulala engaqhelekanga, ukuba nochuku kunye nangaphezulu. Ngaphambi kokuba uqale ukuthatha iyeza elithile, kufuneka uziqhelanise kunye neziphumo yalo encedayo kwaye kuyingozi. Kunqweneleka ukuba ufunde ncomo.

Kubangel 'umdla ukwazi ukuba umzimba ngokukhawuleza uba omzimba tonics, yaye esiyifumana kwezi mali ibe okulungileyo, kufuneka asele izifundo iiveki ezi-2 okanye ezi-3. Emva koko kufuneka uthathe ikhefu inyanga aze achithe kwi ichiza kwakhona.

Eleutherococcus

Ichiza ziqhelekileyo nezifikelelekayo leyo kucishwe ngexesha yokwaphuka, na ginseng laseSiberia. Esisebenza phezu luvo kunye yemithambo ngokuvuselela umsebenzi wabo. Kwakhona, iphucula umsebenzi emzimbeni nasengqondweni. Selani kuyo kabini ngemini ngexesha phambi kokuba ityiwe amathontsi 15-20 kwi sisiqingatha seyure. Musa ukuthatha ngokuhlwa, okanye ungalali. Umthamo akunconywa ukuba ngaphezulu, kungenjalo reactions kwicala hayi ababandakanywa - urhudo, ekungaphumelelini sexesheni, ixhala kunye nabanye. Kukhona Izimo.

Rhodiola Rosea and Aralia sesiManchu

Nge ukudinwa onamandla, ezi tonics bayakwazi achache kwakhona ukukwazi ukusebenza. Kufuneka uthathe amathontsi-20 ukuya kuma-40 kabini ngemini ungatyanga. Emva kangangesiqingatha seyure udle. Ngaphandle elolonga isenzo nganye kwezi ungalibali lineziphumo yayo eyongezelelweyo yingenelo. Ngenxa yokuba la machiza kusebenza kwinkqubo luvo, abayi ziyacetyiswa phambi lokulala.

RHAPONTICUM cARTHAMOIDES

Le tincture ethathwe ngendlela efanayo njengoko amayeza indihlaziya yangaphambili. It idla ezimiselweyo stress ngokwasemzimbeni nangokwasengqondweni, ukuphazamiseka CNS, butywala ezondeleyo, ukulahleka kwamandla eyindoda. uxinzelelo lwegazi oluphezulu esebenzayo amalungiselelo cardiosclerosis nale sityalo ayikhuthazwa. Kukho nezinye Izimo, ukusetyenziswa kwe tinctures.

Schisandra

Eli chiza unako kubhalwa kwindawo ukozela okanye ukudinwa rhoqo. Ngokuphumelelayo ibuyisela amandla emzimbeni, emphefumlweni kunye ngokwesondo, ukuba baye balahlekelwa ngenxa yokudinwa. Kwakhona kwi overcooling, nobushushu, hypoxia, imitha ionizing, ichiza kuya kuba nefuthe kuphiliswa. lwase Chinese ingasetyenziswa xa okuncitshiswe ubuntununtunu eziviwayo okanye ezibonwayo. Tincture kufuneka athathe ngendlela efanayo nezinye arhente elolonga ichazwe ngasentla.

tincture pantokrina

Eli chiza inikezwa imithwalo eziphakamileyo moya ngokwasemzimbeni nokudinwa. Kwakhona, kungathatha amadoda induku uyabonakala. Sela ngokuxuba amanzi 20 zamathontsana. Ngomhla ka-2, phambi kokuba nokutya kangangesiqingatha seyure. Isiphumo va emva kokufumana ngeveki.

ginseng root

Tincture yale lwesityalo umncedi kakuhle ekuqaleni ekwindla iphumele kuyabanda udaka ebusika. Kunye namanye amachiza afanayo, ginseng unika amandla, wongeza unyamezelo, nempembelelo entle iintshukumo zesondo ebantwini. Ehlotyeni nasentwasahlobo, oko kuthetha ukuba akukho mfuneko yokuba athathe ngcono ukukhetha ezinye izityalo tonics. Thatha ukuya kutsho amathontsi-25 ngexesha, kabini ngemini, kodwa hayi kwi ngokuhlwa.

devil ephakamileyo

Esi sicwangciso kwakhona kudidi tonics. Kubalulekile xa Ukudinwa, ukudinwa, namandla, ukuba umntu okanye nokudinwa emsebenzini okanye nga ni ntshikilelo. Oyidlayo ixhomekeke kuhlobo sifo, nge-avareji amathontsi ne30-50. Njengezinye iintlobo zengca, iye Izimo zalo kunye neziphumo ebezingalindelekanga i libanda.

honey wokuqinisa

Kukho nenye iresiphi uzakuziva nokulatyuza amandla lidiniwe aphelise intloko ebuhlungu. Ukuze alungiselele efunekayo nesiqingatha-ilitha ubusi, Anut (100 g), lemon-kumgangatho (juice biso), zeerasintyisi (50 g). Onke amacandelo ziyabethabethana kakuhle. Ukusuka tea ukuze badle amacephe ezimbini ezincinane. Ukugcina asejagini evaliweyo ngeglasi.

Tonics: ukubuyekeza okukhethekile

Abantu abaninzi baye bafumana le okanye i-tonic sazi ukuba oko kuyasebenza. Ngoko ke, thetha kakuhle malunga izicwangciso Eleutherococcus. Le yinto engaxabisi nefikelelekayo kumntu wonke kuthetha ukuba kukho kuzo zonke ekhemesti. Ku- ndinceda ngokwenene ukuba ukumelana nobuthongo kunye nokungabi namandla. ginseng Siberian kwenza amajoni omzimba, abaninzi kangaka ulithathe ngalo off-lonyaka ukuthintela ifiva.

Kwabanye, i-tonic kakuhle - i tincture of ginseng. Abaninzi bathi abazange bakholwe ukuba eli chiza uyakwazi achache, kodwa emva kwedosi yokuqala vivacity onamava. Kwakhona wawuqhutywa ephucula BrainPower. Ukongeza, incasa alibonakali kanje ichiza, ngoko (exutywe ngamanzi) kulula ukuba basele.

Face wokuqinisa

Ukongeza, kufuneka ukondla umzimba wakho ekugcineni ibala kunye neemfuno. Ukusebenzisa wokuqinisa mihla le ubuso, kunokwenzeka ukuba ixesha elide ukulondoloza ulutsha kunye amathayara. Kodwa ngalinye ukusebenza yayo tonic. Kunokuba moisturize, athambe kwaye bondle. Ngoko ke, ukuyeka kwezinye tonics, kufuneka ithathele ingqalelo kuphela uhlobo yesikhumba sakho, kodwa yintoni umphumo ofuna ukuzenza.

Unga ukulungiselela le ngeyeza ekhaya, kwaye uye evenkileni ubuhle. Ukukhetha i-tonic Isela, cinga kumanqaku alandelayo:

• Kuba owomileyo ulusu, ethe. Le ichiza efanelekileyo icolekile ulusu, ukucatshukiswa okanye ukuba unayo nayiphi na bomvu. Ngokuqhelekileyo, ezi tonics uthambise kakuhle sangaphandle. Ithoni umntu zivumelekile kuphela emva ubisi kokuhlanjululwa okanye ezinye iindlela.
• Kuba isikhumba yesiqhelo. Esi sixhobo Icoca ze moisturizes. Kwakhona emva kokuba isicelo sayo ukuntsonkotha nokuba.
• Kuba kwesikhumba ingxaki. La machiza basoloko iintsholongwane kunye nesiphumo anti-ukudumba. Oku kuquka yinxalenye utywala, ngoko zama ukukhetha imveliso kunye ubuncinane umxholo wayo.
• Kuba ulusu olunamafutha. pores izithambiso yaye kususa kutyetyiswa. Ukubunjwa kwakhona inamacandelo utywala kunye ngesicamba.