Le isaladi eyintsusa umba

Yintoni zezentsusa ngakumbi lula ngaphezu isaladi na umba? Ukuba nangoku sokuthandabuza malunga nokusetyenziswa umba ekhitshini, makhe siqale sijonge data, ndingqina ngalo yemfaneleko le mifuno.

Isaladi of umba: ukusetyenziswa izitya

Nayiphi nutritionist baya kukuxelela ukuba ukuba ufuna ukwehlisa umzimba okanye ukugcina umzobo slim, kufuneka bathobele imithetho ethile ubonelelo. Kodwa kukho theniphu omnye apile azinamdla. Njani umba? Ifakwe nje kuphela salads, kodwa isuphu, nokuba sebenzisa njenge ukuzaliswa for ophaya. Ngokumalunga impembelelo ngqo kwezityalo emzimbeni wethu, umba uphucula ihemoglobin, kwandisa inani iiseli ezibomvu (ukuba iiseli ezibomvu ukuba kubalulekile ukuba umntu, kwaye ngokubanzi kuzo zonke izidalwa eziphilayo). Ngamanye amazwi, umba unako ukuphucula kakhulu ukwakhiwa igazi, njengokuba ngamazwi njengoko kubonakale. Eyona nto ibalulekileyo kukuba kufuneka ixesha ukukhetha lo imifuno wamandla kwexesha! Abuhlungu ekukhula kokwindla, kuba iba zakwazi ukuba ikhule ukusuka iingcambu kunye kwakhona. Ukuba uchitha zasehlotyeni cottage, ukuhamba nje nge elalini. Mhlawumbi lo ubuhle ifihlakeleyo kufutshane kwenye kakhulu.

Spring isaladi of umba: iresiphi

Ukulungiselela le ukutya kufuneka usebenzise kuphela amagqabi aselula kwisityalo. Kananjalo yayo iziqu okanye amagqabi endala ezonakeleyo ngeke ilingane. Thatha grams ezingamakhulu amathathu amagqabi abatsha umba, bengamakhulu amabini iigrem nangwevu yahlamba ubungakanani ngeplantain. Zama ukudiliza ngeplantain apho iya oomatshini ezimbalwa, okanye uya ukuphumeza nomkhwezeli: isaladi of umba ibe engozini. Kwakhona Stock up on amagqabi edandelion. Kufuneka kubekho mahlanu grams, kungekho ngaphezulu. Kakhulu 'ingenamsebenzi "isaladi zithako - iintsiba itswele eliluhlaza. Uyakwazi Wozibeka zonke ofuna, kuba, okokuqala, oko kuluncedo kakhulu, yaye okwesibini, ukuba ngenkankulu ezonakalisa ukungcamla esityeni ogqityiweyo.

Isaladi of umba: indlela zokupheka

Ngoku, akukhathaliseki bedidekile indlela imifino egadini okanye kuthengwe emarikeni, ngocoselelo boyihlamba loo nto. Babizwa ngokuba "ulawulo ukuthotywa" ndisuse ubumdaka, ezithe ngqo, ude kuqokelela ingca. Owomileyo "set of iivithamini" itawuli ekhitshini okanye ilaphu. Uneendlela ezimbini ongakhetha kuzo: unako nje luyacolwa usike yonke imifuno ngesandla, kodwa banokuyidlulisela ngokusebenzisa grinder inyama. Phela, omama ngokuqhelekileyo wonqena ukhethe yesibini ukhetho. Nangona kunjalo, khumbula ukuba indlela imifuno besila ulahlekelwa incindi zayo ngokukhawuleza, kunye nabo yaye zabo iipropati inenzuzo. A isaladi of umba nje ukuba abe luncedo. Ngoku ukupheka ebilisiweyo nzima amaqanda ezimbini okanye ezintathu ezinkulu inkukhu. Kufuneka kwakhona ukuba sicande uwahlanganise amakhambi ezinqunqiweyo. Enyanisweni, lo isaladi lowo ukulungele ukuba ungasetyenziswa, kodwa ukuba ufuna ukuba umntu ukuphatha kubo, kunokuba ngakumbi kancinci pokoldovat a wobugcisa. Thatha radish fresh kwaye ivuthu- ikhala, mix kunye isaladi ixesha ngayo ngeoli (inokuba zikajongilanga okanye umnquma). ukusetyenziswa mayonnaise ayikhuthazwa. Ngoku isaladi akho ndiwetyisile ngokugqibeleleyo, nokuphimisela eqaqambileyo (isithombo) uhombise esityeni ze uyinike uhlobo yokutyela.