Menu ukonga kuba veki eya kusapho. Yenza imenyu ukonga zeveki

Oko ebomini kukho ezinzima xa kufuneka 'nsinya bhanti "kwaye abaninzi ngokufanelekileyo tirhisa. Kwaye ngoko kuyimfuneko ukwenza i menu ukonga ukuba veki ukuze ufumane imali yakho kwangaphambili baza abachitha kakhulu. Qala ukufuna zokupheka eziqulathe ukutya engaxabisi kodwa okunencasa, khumbula "cebiso nabafazi ezindala 'kwimali zabo. Ngapha koko, ukuba aluse noodles nentsapho yakhe kunye nobulawu rhoqo ngeke! Kwaye kwenzeka ukuba kukho ezininzi zokupheka ukuvumela ukwenza ukonga menu veki intsapho ngaphandle kobunzima okukhulu. Nangona kunjalo, naziphi na frills kulo abalindelekanga, kodwa emnandi kwaye wanelise ukondla ikhaya kunokwenzeka.

Imiqathango lokonga

1. Ukuphuhlisa imenyu ukonga le veki, indawo yokuqala ukwenza uluhlu lweemveliso eziyimfuneko. Oku kuya kukunceda ukuba ukuphazanyiswa ukuthenga ngokungeyomfuneko (kunye nesilingo ukwenza oko kukhulu, ingakumbi ezinkulu). Vumela imenyu yakho ukonga kuba veki iya kuqulatha kangako, kodwa ke uhlobo kunye nomgangatho izitya. Kwaye oku kufuneka ukuba bathenge iimveliso kangangoko ngexabiso kangangoko kunokwenzeka. Kodwa cheap - ke ayikho asisoloko sithetha kubi!
2. Funda kwiivenkile ezikufuphi neemarike, ngaphezu koko. Thenga inyama, ukutya okuziinkozo, imifuno, apho ngokwenene zitshiphu. A izabelo kunye nezaphulelo kwimveliso ethile iye imihla yaqhutywa kwiivenkile ezinkulu. Zama ukuba usebenzise la mathuba kangangoko kunokwenzeka. Kwaye musa ukuthenga kwi egodukayo evela emsebenzini, kwaye ngenjongo. Ngoko ke ungagcina ukuya kwisithathu imali yabo.
3. Kukuphuhlisa ngeemveliso ukwenza menu ukonga le veki, isixa esithile semali. Zama ukuba zichithe ngaphezu koku penny olulodwa. Nokuba ufuna nyani into emnandi okumnandi.

ukusebenzisa inyama

Uninzi yebhajethi eyabelwe menu ukonga le veki, uthabathe iindleko kwemveliso zenyama. Imifino ngoku aphume fashion, yaye phantse zonke usapho usebenzisa inyama ukupheka ezahlukeneyo izitya. Ukuze kuncitshiswe inkcitho iimveliso inyama, kukho ezinye ezifihlakeleyo. Thenga-iimveliso ukuza i menu enoqoqosho kodwa okunencasa evekini: isibindi, isisu, izintso, intliziyo. Ba sitshiphu, kodwa alungiselelwe yeyona inencasa kwaye okunesondlo. Ukuba uthenge inyama, zama ukwenza ezininzi lona ukulungiselela izitya ezininzi: bobabini yokuqala neyesibini. Umzekelo, lamathambo umhluzi kwethumba kwaye wenze isuphu okanye borsch. Ukususela yintlama ukwenza mince, kuphekwe meatballs okanye patties (ungakwazi "yokunabisa" iintsuku ezimbalwa, ukutya iziqa elinye okanye amabini kunye nivathise umntu ngamnye ngosuku). Uthenge imilenze chicken kungenziwa eluhlaza. Ufumana isuphu ungenza isuphu kuyo. Wayipheka inyama free imbewu kwaye usebenzise i isaladi okanye sauté kunye nemifuno. Ngoko enye inkukhu unokuba iintsuku ezininzi ukondla usapho elincinane labantu abathathu okanye abane. ravioli Nalepit - ukhetho omhle. Umgubo kunye intlama iqanda, Ihlale stock nanini na ekhaya. Yaye okuthambile nyama iphekiweyo yokwenza itswele kunye nobulawu, kwaye sculpt kwentaba ravioli. Abanye babo ukupheka, umzekelo, sasemini, kunye nesabelo usindileyo izabelo ngokulinganayo kwaye ngumkhenkce efrijini. Apho, zingakotshwa zigcinwe ubuncinane ngeveki ifomu zibambene. Sasuka, okuphekiweyo ngembiza - yiloo isidlo ekhawulezayo ukulungele!

Thina ngaphandle fast food

ukutya okunjalo lulodwa iluncedo kakhulu. Ukongeza, loo nto ayithethi ukulayisha phezulu, yaye kwakhona bafuna ukutya eziliqela iiyure. Ukwenza imenyu yakho ukonga kuba veki intsapho ukuphelisa ngokupheleleyo lonke uhlobo lokutya fast: iihambhega, pizza, sushi, kwaye ngaphezulu. Ukongeza, kwaye eqolo, ingakumbi kumaxesha kutshanje.

imifino

Thenga uze utye imifuno ngakumbi. Kubo ukupheka ezininzi zonke iintlobo izitya ngamaxabiso afikelelekayo kakhulu. Oku neesaladi, kunye izitya icala eshushu, izidlo kunye wokuqala (umz, beet isuphu amakhowa) kunye yesibini (umz, keyiki zamazambane okanye patties iikherothi). Ukongeza, imifuno ziqulathe iivithamini kunye nezinto eziyimfuneko umkhondo kuluncedo emzimbeni womntu. Ukwenza menu ukonga le veki, qinisekisa ukuba akukho singene izitya zemifuno ziyifunxe. Kukho ezininzi iingenelo.

Compote esikhundleni soda

Ukuphuhlisa menu iindleko-olusebenzayo le veki, ukuphelisa zonke iintlobo iziselo ezibandayo (asiyi alingekhankanywa igama kutshanje yabo yabonakala indyebo). Akuphelelanga apho, "lekese ulwelo", zintanda njalo ngabantwana, nje kuyingozi, ukuba kube nzima ukuba ngokwaneleyo. Sela amanzi acocekileyo ngexesha ngokutya, kunye nabantwana njengokuba compote "yesithathu 'ukuba okuphekiweyo leziqhamo eyomileyo. iimbiza ilitha emihlanu-elikhulu ixesha elide ngokwaneleyo! Iivenkile nazo ukuthenga incindi ngononophelo olukhulu. Ukongeza ixabiso ngokungenamkhethe phezulu, bathi cwaka neengxaki yacaca ngakumbi kwezithako idayi, kwisigcinakaliso, sweeteners, acidulants kunye izinto ezifana eziyingozi.

Kashi

Ukuze wenze menu ukonga le veki, njengokuba nivathise, sebenzisa okuziinkozo eziphekiweyo: buckwheat, irayisi, amazimba, nerhasi - ngubani akuthandayo. Good kunye nobisi isidudu. Galela ubisi irayisi ebilisiweyo ngokwaneleyo - oku kuluncedo kwaye isidlo sakusasa esimnandi intsapho iphela ulungele. Ke ukuba esityeni buckwheat ongeze yeflawa yokupheka yenkomo ne eqokelwe - ukufumana isidlo esikhulu ezanelisayo.

menu ukonga kuba kwiveki: iiresiphi

Siza ukuqala borscht. Zokupheka for borscht okumnandi kunye ekucebiseni komphefumlo yonke intsapho ezahlukeneyo. Makhe bemiyo phezu iresiphi zakudala yokusebenza idibanisa zonke iyathanda esityeni. Okokuqala kuya kufuneka ukuba ukulungiselela umhluzi. Ukuze wenze oku, thatha ingqondo ithambo elungileyo (ngethamsanqa, akukho expensive). Yibeke ngembiza enkulu ze ugcwalise ngamanzi. Unako kwakhona ukudibanisa amagqabi ambalwa kwigqabi bay, itswele zicocwe yonke, embalwa iertyisi allspice. Bilisa umhluzi iyure enye ubuncinane, ukhupha alephuze amagwebu.

Xa isiseko ilungele, uyakwazi ukuqhubeka kwisenzo ngakumbi. Ukuze isuphu yethu noboya, kufuneka ufake apho imifuno kangangoko kunokwenzeka. Sebenzisa ikhaphetshu (a kilogram), 3 iminqathe ezinkulu, amatswele 3, iitapile 3 ezinkulu, 1 beetroot ezinkulu okanye ezininzi ezincinane. imela ekhethekileyo Ikhaphetshu shinkuem, iitapile kunye namatswele isikwe iityhubhu, iminqathe kunye beetroot wawaxabelela phezu grater. Ukusebenzisa iqhekeza encinci yehagu, nokulungisa lokubopha of Borsch evela leminqathe, beetroot, amatswele (kungenziwa eqhotsiweyo oli yemifuno). Phosa umhluzi ngokuthe iitapile, ikhaphetshu, ezizalisa, ukuzisa kwethumba uze upheke malunga nemizuzu engama-15-20, likuxhoxhela amaxesha. Zama esityeni. Siya kulinika utywala ngendlela efanelekileyo. Ukuba ukupheka isuphu, umzekelo, ngeCawa, the amancinci usapho medium abantu abathathu okanye abane ukuya ngaphandle esityeni yokuqala. Ngaphandle isuphu anisindise kakuhle imali. Ixabiso Iindleko uwugungxule kunye Ubumandi - sikuzalise!

Lenkukhu ne-noodles

Esinye isidlo eyongayo okunesondlo kuqala ukuze yonke intsapho. Uyose ilula kakhulu. A isuphu iphekwe kakuhle kuba esityeni yokuqala intsapho iintsuku ezimbalwa.

Thatha iponti amaphiko enkukhu. Sibenza umhluzi wawugalela epanini enkulu. Ke wapheka ixesha elifutshane - ubuninzi sisiqingatha seyure. Njengesiqhelo, siye susa amagwebu. Xa umhluzi lilungele, oko izicoci amaphiko "ibattery". Ukulahla amathambo kunye enyama - emva umhluzi: okumnandi kangaka. Okulandelayo, wachuba iindawo iitapile kunye nesiqingatha Kilo ipere iminqathe naphakathi kwabo. Sika imifuno zibe iityhubhu wazibeka umhluzi - makube ukupheka. Vermicelli bafaka wokugqibela. Apha eyona nto ibalulekileyo - ungayibaxi, udla ukuba eluhlaza ethambileyo, nokwandisa umthamo. Kaloku, kubekho kuyo ethi isityekelwe kakhulu, uya kuba isidudu endaweni vermicelli isuphu, kulungile kakhulu. Nokudla chicken isuphu noodles ukulungele! Ingasetyenziswa njenge ukutya kuqala iintsuku ezimbalwa, wazifefa ngokunjalo imifuno kunye nobulawu. Nantso i menu rough zeveki: umba kunye nezifundo zokuqala ukusuka ngoMvulo ukuya ngoMgqibelo isonjululwe! Makhe ukujamelana owesibini.

pasta nautically

ukonga kakhulu kwaye kulula esityeni eziphambili ukulungisa. Thatha yokupheka imbiza - yenkomo okanye yehagu, akunamsebenzi. Bilisa pack pasta ukusuka durum ingqolowa (ngoko akuyomfuneko ukuhlamba). Galela isityu kulo ipasta baxhaya ngobunono. pudding ngokuhloniphekileyo menu rough zeveki - Easy kunye noloqoqosho esityeni engundoqo ukulungele ukuba adle.

namazambane amafutha anika

Izithako yale ukutya akubizi. Kufuneka sithathe: isiqingatha ikhilogram yeetapile (yakhwela ukuya ipani ngembiza enkulu), bengamakhulu amabini iigram amakhowa ezintsha (Oyster amakhowa), isibini kwezibane kunye oli yemifuno ngenxa ngembiza. Nantso onke amacandelo.

Ukulungiselela izitya yemveli. Iitapile ezihlambulukileyo ze uyinqunqe ibe imicu. Ezomisiweyo ukufuma ongaphezu kwemfuneko ngetawuli. Qhotsa ubushushu medium kwi ekunene kwaye ipani ngembiza enkulu phezu. Ngokwahlukeneyo, uqhotse itswele de brown segolide. Ngokwahlukileyo - obude. Xa browned iitapile, mix izithako. Oku "umfundi" esityeni ngaphezu kwakanye kusindiswa yindlala kwiminyaka ziko - ihlolwe ngabantu abaninzi. ukusetyenziswa kakuhle nomngundo nangaphandle, ukuba ngaba iyafumaneka. Njengoko zizinongo, ungasebenzisa i isoso eqhelekileyo.

Sasekuseni: begilana amaqanda kunye itswele kunye "salburger"

Njengoko omelette isidlo kuphekwa elungileyo zomthonyama kunye nesonka ngamasi okanye lard. amaqanda amaninzi phehla ubisi ngecephe. Ityuwa nepepile. Uyakwazi uqhotse ngemali encinane itswele kunye yidibanise i omelet. Deep amafutha phezu omabini de omdaka. Afefe amakhambi. Izilayi lard smear isonka abamnyama wakhonza kunye namaqanda begilana.

Indlela songe ukutya

menu ukonga kuba veki intsapho ukuze kakhulu elula. Eyona nto ibalulekileyo kukuba ukwenza ngokwecebo ezinikwe apha ngentla. Nanku umzekelo.

• Breakfast: isidudu Buckwheat ubisi, iti, isonka kunye namasi.
• Isidlo sasemini: isuphu, amadombolo, compote iziqhamo.
• Dinner: ipasta nautically, iti namaqebengwana.

Okanye ngaphezulu (njengokhetho).

• Breakfast: begilana amaqanda kunye bazinya kunye neti.
• Isidlo sasemini: chicken isuphu noodles, iitapile, nowento ekroqiweyo, compote iziqhamo.
• Dinner: irayisi ubisi ipapa, kefir.

Kakade ke, kukho inala izitya leyo ingabandakanywanga kweli nqaku ukwenza kuqoqosho-menu veki, yaye okunencasa, kwaye azibizi. Ngoko ke eshiya igumbi ukuba flight ngqondweni wakho, inzuzo ukuba imigaqo esisiseko kwamandla nenoqoqosho ecacileyo. Kuhleli kuphela ukuba bawuzise ebomini.