Iinzuzo tywaleni of kumgxobhozo yomyezo

Iinzuzo tywaleni ngayo nabantwana - le into kuba kubalandeli kwesi siqhamo esinamanzi zimnandi umdla kakhulu. Ngapha koko, ukuba unako kwenye ehleli ukuba adle nabo ngaphezulu kwekilogram, ngoko kungekudala abe nomdla: nokuba mhlawumbi isenokuba impilo yakho? Makhe sihlolisise le propati ukuba abe Plum egadini. Iinzuzo tywaleni kwesi siqhamo, Kakade ke, zixhomekeke ngqo kwi iimpawu zakhe neempawu. Masiqalise kunye nokwakhiwa imichiza, uze udlulele ukuba usebenzise indlela ezi ziphumo.

Iinzuzo tywaleni abantu aba

ubumuncu-emnandi, nto leyo abayinqobo kwezi iziqhamo zombini ngokunxulumene ngenxa acid iziqhamo emva pickling, omiswe, nokubilisa (ucimayo) kunye iswekile. Iinzuzo tywaleni of nabantwana yahluke kakhulu kubantu iinkalo ezahlukeneyo iphecana alimentary futhi umzimba.

asidi Organic, umzekelo, zibangele secretion ebonakalayo juice esiswini, leyo kuluncedo kakhulu kubantu imnyama kunye gastritis hypoacid. Kodwa asidi ukusetyenziswa engalawulekiyo ezi ziqhamo (ezifana nabanye abaninzi) akukho mfuneko. Kulo mzekelo elula, ungabona njani iinzuzo tywaleni of nabantwana kunokuba nonobudlelwane.

Umthamo omncinane calories (42 - 100 grams), ukunqongophala namanqatha nenala ifayibha ukunceda abo itye ukuncipha. Noko ke, kule imeko, ukuba kuxhamle nabantwana bangakwazi ukuzisa kuphela xa kungekho ngaphezulu kwe 300 grams ngemini. Kwaye ke kubhetele ukuba ayahlule isahlulo ibe izihlandlo ezibini. Kwakhona, musani ukudla loo mini ezinye iziqhamo sweet okanye carbohydrate mda. Ngapha koko, iswekile eninzi (fructose) apha ekutyeni uyakwazi ukuthintela esebenzayo evuthayo amanqatha kunye nelahleko ubunzima inkqubo ukuqala, kufuneka udale yokunqongophala encinane, kodwa rhoqo carbohydrate.

nabantwana ngokufanayo okunesondlo kunye nemisonto, naziiperile - sebenzisa kuzo nangoku phambi ivithamin C ezinokuthi ukomeleza amajoni omzimba. Yile nto kanye efunekayo ekupheleni kwehlobo thina. Ngapha koko, nokuthintela njengomkhuhlane kufuneka uqale malunga nenyanga phambi kokuba bhubhane kulindeleke. Emzabalazweni igazi mali kwakhona ngumncedi, kuba iye eninzi yentsimbi. Antioxidants nezinki zikhuphisana iseli nokuguga, ingxaki delamination of iinzipho kunye necandelo iinwele. Eziqulathwe nabantwana Potassium kuluncedo xa iingxaki kunye nezintso kunye noxinzelelo lwegazi. Senditshilo ubukho eziphakamileyo ifayibha ezi ziqhamo inceda ukuthintela ukuqhina ngempumelelo nokuncipha ilizwi emathunjini.

Ukusebenzisa idreyini kwi zokuthambisa ekhaya

Okubizwa kweziqhamo - imaski ezinkulu mhlophe ulusu, moisturize uzixhase ngayo. Ukuze alungiselele, ngokwaneleyo ukuba ndisise ezimbalwa nabantwana ethambileyo zivuthiwe. izinto eziluncedo kweziqhamo kuwa ngqo kwi pores ulusu kwaye kuya kuba nefuthe tonic. Unako kwakhona wenze imaski Plum kunye neenwele. Ukuze wenze oku, wachuba iindawo yaye eyenza ngumash iziqhamo, mix kunye dollop of cream emaninzi yaye liphezulu inani elifanayo yamafutha omnquma. Nyamezela iyure kwaye uhlambe iinwele. Baya kuba silky, baya kuba lula ngayo ikama.