Ezahlukeneyo,, zokupheka ezahlukeneyo ezahlukeneyo salads ngengqolowa - oku ubuhle, ezempilo kunye nemvakalo enkulu !!!

iholide nganye wokuqala zabo indlela ekhethekileyo. Kodwa bonke kusafuneka enye into efanayo: itheyibhile ngokugqithiseleyo izenze wokubuk 'apho indawo olulodwa ekuhlala kuzo ezahlukahlukeneyo salads. Ukuba phambi kokuba intloko ukudla zehlobo eRashiya kwakusithiwa "Olivier", namhlanje uye waphulukana entendeni yakhe.

Ubuhle bokuba namhlanje zokupheka salads ngengqolowa, ngenxa yokuba imnandi, cheap yaye ngokufuthi ephantsi-osidingayo. Ewe, kwaye bapheke ngazo nje kwaye ngokukhawuleza. Umzekelo, oko ukuwonakalisa inani ivumba elithandekayo ebizwa ngokuba "Traffic Light".

"Ukukhanya Traffic"

Nazi izinto zekhaphetshu, iitumato, itswele eliluhlaza kunye nombona okugcinwe amnandi. Ukunxiba kakuhle kuya kuba nayiphi oli yemifuno. Ayisafuni nakucaciswa yona into yokuba lettuce elinexabiso caloric elisezantsi kakhulu, kodwa vitamin phezulu kakhulu. Kwaye sihle kuba ibandakanya amacandelo eliqaqambileyo.

zokupheka ezininzi salads ngengqolowa iquka nendlela ukuhombisa kubo. Ngapha koko, umbona ngokwayo kakhulu ngombala omhle osisityebi, kusikhumbuza ubuhle izitya. Ngoko ke, ukuze ugxininise igama lokuqala izitya zethu, wayifaka ivumba isaladi sisitya kunye okweqanda cut phezulu, ukugcwalisa ilungelo phezulu yebala ivili zezithako: ebomvu, mthubi noluhlaza.

"Bhuqe"

Le isaladi kwakhona kufanelekile ukuba athabathe kwiphepha lokugqibela ekuqokelelweni le iindwendwe entsha, apho ubeka zokupheka isaladi ingqolowa. Le ivumba le nto yayintle ngakumbi ngabo, njengokuba naye isaladi ibolile kubini atyabukile pepper.

Izithako kule mbiza kukho diced yeentsasa nonkala wayipheka inyama squid. Ukongeza kubo ingqolowa enkonkxiweyo, umxube kufuneka amadlu ze ukushiye imizuzu elishumi elinesihlanu ukuya izimuncumuncu umandlalo ayo.

Isaladi lokunxibela kufuneka yenziwe oyile kajongilanga omncinci lembotyi sauce (kwi ratio 6: 1). Yokuxhela, faka umxube sizilungisile exutyiweyo kakuhle. Emva koko, ukugcwalisa i "ngumngundo 'le ngxenye pha, musa ukulibala nganye" iphenyane "ukuba agalele isiqingatha ngecephe iti yejusi ukusuka ezantsi sisitya eqhelekileyo kunye isaladi.

Le umthamo calories ngakumbi xa kuthelekiswa edlulileyo. Noko ke, inzuzo yalo zakulyuchaetsya ukuba wasebenzisa kwaselwandle. Kule isidlo kunokwenzeka ukuba ukongeza Ingca yolwandle, izityebi ngokunjalo iodine.

"Wild Lake"

Ngokuba lo isaladi, kufuneka thina amaqanda ebilisiweyo, izinti nonkala luyacolwa zinqunqwe, nokhula lwaselwandle kunye imayonnaise. Ekubeni kuyiqwalasela zokupheka kwinqaku isaladi ngengqolowa, ngoko le nto iya kufuneka nathi.

Okokuqala, emazantsi izitya ezilungiselelwe le izimuncumuncu na Ingca yolwandle wabeka, ngaphambili ndahlamba yaye ezinqunqiweyo. Isiqingatha inani lilonke abaqeqeshiweyo kufuneka ibanjwe. Oku kulandelwa umaleko wesiqingatha mali ka surimi. Emva kokuba ukuthambisa ajikeleze ngomaleko eyemayonnaise, mababulawe amaqanda ebilisiweyo ezinqunqiweyo. Musa ukulibala ukuba amaqanda kwaye usebenzise lo maleko isiqingatha kuphela!

Xa lo maleko yi olova lubricated kunye podsolit eyemayonnaise, kungafakwa isimangalo kwakhona iibhanki isiqingatha zombona. Ngoko yonke phambili ngokuphindaphindiweyo. Umaleko lokugqibela isebenza ingqolowa enkonkxiweyo, nguwuphi na lubricated kunye imayonnaise.

"Bouquet for Othandiweyo"

Kukho iresiphi ngakumbi ndamxhasa ngengqolowa enkonkxiweyo, sikhokelwa apho ungenza esimnandi (yaye intle kunene) ukunyanga umfazi amthandayo. Ezi zokupheka luncedo kubantu besini eyomeleleyo, yaye hayi kuba kuthatha amandla yomntu, musa ukuba ukudala le wobugcisa! Nje lo isaladi kuthatha uhlobo isipha ngobuchule, nemali leyo efumaneka, ayinako ukuma akukho nenekazi.

Izithako yale isaladi nga nokuba kuthathwe ukusuka 'Recipes ingqolowa. " Ingongoma ephambili yomhombiso wakhe. Ukuze wenze oku, shiya ingqolowa, Intwana itswele ezimbalwa poryshek eluhlaza, isibini amasetyana of idile kunye iitumato encinane ebomvu.

ukwenza iziqu kunye amagqabi "eTulip" yesaphetha. Ukuze akwazi uphaphe igqabi itswele wonqanyulwa lengthwise kwaye andise, nokubekwa phezu ngaphakathi isaladi phantsi. Iitumato kumnqumla ukusuka kwenye ngohlangothi amazinyo aqingqiweyo ukuba yayifana ikomityi yayisisiqingatha eTulip. We beka ukuba encotsheni olubethelela spikes cut phezulu.

Ngoku ungenza iMimosa. Stem kwaye uyahamba ukuba amasetyana nedile kunye neentyatyambo ngokwabo entle kakhulu ivezwe ingqolowa.