Iinqaba zentambo: yintoni ukupheka?

I-meat Crab kwi-90 yinto ecolileyo, eyavela kwiibhile kude nabantu bonke. Emva koko iintonga zesikhumba zazihlotshiswe ngeetafile, okwangowokungaqhelekanga kwaye ngeempawu ezibalaseleyo.

Ngokuqinisekileyo, baninzi bayazi ukuba le mveliso ibandakanya ntoni. Nangona kunjalo, kodwa akukho nyama yesikhumba ngaphakathi kubo. Zenziwe kwi-surimi (inhlanzi emhlophe yomhlaba) kunye nokudibaniswa kweprotheni, amanzi, isitashi, ityuwa kunye noshukela. Nangona kunjalo, zithengeka, kwaye oomama balungiselela izitya ezininzi ezisekuqaleni kunye ezihlwaya.

Kwitheyibhi yokutya kaninzi kukho iladidi kunye ne-avocado kunye ne-crab sticks, eyiluncedo. Ii-avocados ezingaphandle kwezona zinto ziqokelela iivithamini, iiprotheni, amafutha kunye ne-carbohydrate.

I-Salad Recipe

Ncoma ilayili kakuhle kwaye uthele ezimbini iikomityi zamanzi ashushu. Emva kokubilisa, yongeza ityuwa, ikhuphe kwaye ushiye emlilweni omncinane imizuzu engama-20. Emva koko, vula izitya, yenza i-groove encane uze ugcwalise i-1-2 yezipuni zamanzi abilayo. Emva koko, khubaza kwaye ucime umlilo. Emva kwemizuzu engama-7, unokuvula izitya uze udibanise okuqukethwe. I- rice efanelekileyo yerayisi kufuneka ivele ; Kuba isaladi iya kuthatha igramu ezili-100.

Thatha i-avocado (1pc) kwaye uyinqumle ibe ziqwenga ezimbini. Emva koko thabatha i-pulp uze uthathe izicucu ezincinci. Hlanganisa irayisi ekhuhliweyo kunye nommbila ongciniweyo (100 g). Emva koko usike izikhonkwane ze-crab uze ungeze kuzo zonke izithako. Inqabileyo ekhethekileyo iya kunika le mihlakodla entsha.

Isithako sokugqibela samamaqanda abilisiwe (iingcezu ezi-3). Zinqunywe kwiikerubhi ezincinci kwaye zidibaniswe nazo zonke iimveliso. Ityuwa ukunambitha kunye nexesha kunye nekhilimu omuncu okanye i-mayonnaise. I-salad ayiyona nje into ehlwaya kwaye iluncedo, kodwa isondlo esaneleyo.

Imiqulu

Esi sidlo, njengemiqulu, siye saba yindlela yokuthandayo kumaYurophu nakumaMerika. Oku akumangalisi, kuba naliphi na umsikazi onokupheka ii-roll okanye i-sushi ngeentonga ze-crab. Ukongeza, le mveliso ayibizi.

Ukuba akukho irayisi ekhethekileyo ekhoyo, ungasebenzisa nayiphi na enye. Ukongeza, iviniga iyanceda. Ilayisi akufanele iguqulwe, kodwa i-sticky. I-1 inkomishi yesininzi ithatha iiglasi ezimbini zamanzi. Ukongezelela, udinga izipuni ezine zeviniga, i-1punipuni yeshukela kunye ne-teaspoon ityuwa. Umxube uziswa kwisibilisa, wongeza kwilayisi kwaye udibanise kakuhle. Rhys ulungele.

Kufuneka kuqatshelwe ukuba izikhonkwane zeengxowa zihlala zidibene ngokufanelekileyo kunye neikomkom neentlanzi. Ngamanye amaxesha, endaweni yeentlanzi ebomvu, thabatha ezinye izithako, umzekelo, caviar. Ukusetyenziswa kweJapan ukwenza imveliso eyahlukeneyo ye-sushi - iziqhamo, amajikijolo, imifuno kunye ne-mayonnaise. Nangona kunjalo, irayisi, intlanzi kunye ne-nori ziyizithako zendabuko.

I-algae kufuneka ifakwe kwi-mat. Ukusuka ngentla kuluhlu lwe-2/3 irayisi, ngoko-ke iimveliso zinqumle zibe yimichilo emincinci. Gqithisa imiqulu uze uthathe iziqhekeza ezintandathu. Imiqulu ihanjiswa nge-soy sauce, i-ginger kunye ne-wasabi.

Xa udinga ukupheka ngokukhawuleza, iintonga ze-crab ziyimveliso ebalulekileyo. Ziye zisetyenziselwa ukuhlobisa itafile yeholide. Kufuneka kuphela ukuba uqaphele ukubunjwa, apho kwindawo yokuqala - i-surimi (inyama yokuloba inhlanzi).