Indlela ukupheka irayisi upholile?

Zingaphi ukutya okumnandi kunye okunesondlo nga kuphekwa nerayisi! Kwaye xa uphuqeka, ngoko ke ufumana dish side enkulu, ephelele kunye nemifuno kunye nenyama, kunye nentlanzi. Ukongeza, irayisi kuluncedo kakhulu emzimbeni womntu. Iqulethe iivithamini B, E, PP, kwakunye ngobhedu, nemagnesium, phosphorus, potassium, intsimbi, calcium, manganese, izinc kunye selenium. Indlela ukupheka irayisi kube mnandi, ukuze kuhlala okunencasa kwaye igcina iipropati yalo encedayo? Umbuzo, kubonakala bekhohlisana. Nangona kunjalo, inani kaninzi iba abangafezekanga. Kukho imizuzwana embalwa, ucinga ukuba ungenza ukugqibelela kweli shishini.

Kuqala kwinto zonke, ukuze ufumane irayisi uphuqeka, kufuneka ukhethe cereals kwibakala elifanelekileyo. iintlobo ezahlukeneyo ingaba izitya kakhulu ayaba. Ngokomzekelo, irayisi unokuba, Round kunye srednezernym Long. Phakathi bahluka iintlobo ixesha ukupheka, indlela unyango iimpawu kuluncedo kwaye nkqu imilo kunye nombala. Round Rice ngokukhawuleza afunxa amanzi, kodwa ngenxa kwinkqubo yokupheka intonga ndawonye. Ngenxa yesi sizathu, ukusuka irayisi cereal mnandi akayi ukupheka. Olu uhlobo isetyenziselwa ngakumbi ukulungiselela puddings, sushi okanye casseroles. Isazobe Srednezerny lubamba ngamandla amanzi kwaye iqulethe eninzi wesitatshi wafumana viscous. Uyakufanelekela kakuhle nerisotto okanye isuphu. Kodwa ke iintlobo ifanelekileyo ekuphekeni mnandi dish side irayisi Long. Xa upheka oko akuthethi ukunamathelana, evela kuyo ifunyenwe yamnandi dish osecaleni intlanzi, inyama kunye nemifuno.

Emva banga ekhethiweyo, uyakwazi ukuqhubeka kwinkqubo lokulungisa ngokwayo. Umthetho ibalulekileyo: irayisi kufuneka ndakuhlambulula phambi ecacileyo amanzi, ukuba kukuhlambulula umququ, uze kwaseluthulini i otashi kwemfuneko uze zigcine emanzini abandayo.

iinketho ezininzi ukupheka irayisi uphuqeka :

1. Pura kakuhle groats, ibe imizuzu 60 ngamanzi abandayo. Ngoko, xa ako phantse ngokupheleleyo, faka intwana yamanzi kwaye ufake kwi umlilo olucothayo ukuba imizuzu emi-5. Echukumisayo akukho mfuneko. Ekubeni irayisi iphekwe ngokukhawuleza ngaphandle prigorit kuhlala uphuqeka.

2. Hlamba ngenyameko irayisi kwi imizuzu eli-15, indawo emanzini abandayo. Songa sempahla ngesihlungulo ukuba iglasi yamanzi ngokupheleleyo. A pan pre-shushu Beka irayisi kunye ukuluvusa, linda de yokutyiwa amanzi ngumphunga. Unako ke shift oko ipani ugalele umhluzi, umzekelo, imifuno. Ukuze sethumba,-inshorensi ze bapheke imizuzu eli-10 ngaphezu abile. irayisi uphuqeka ukulungele!

3. Indlela elandelayo unako uyipheke irayisi naluphi na uhlobo, yaye oko bekuya kuba uphuqeka kwaye emnandi. Le ndlela ibizwa ngokuba "Army." Amanzi abilayo kuyimfuneko ukuba awe irayisi ubuthongo sele ndahlamba yaye silindele ukuba ubilise. Emva koko, ngoko nangoko sihlale yokugalela kunye pula ngamanzi abandayo kwakhona. Xa onke amanzi amanzi, kufuneka kwakhona abeke irayisi emanzini abandayo uphekele, ngaphandle ukukhwezela, kude ithenda.

Oko kukuthi, njengokuba kubonakala ukusuka ngobuwena yokupheka ezicetyiswayo, irayisi uphuqeka nga kuphekwa mhlawumbi ingubo okanye ediphini. Nemeko yokuqala, Kakade ke, ngakumbi inzima, kodwa exabisa itrayi kwaye. Into esemqoka - ukuba balandele iziphakamiso ngasentla nokugcina olinganise eziyimfuneko: amanzi kufuneka ibe izihlandlo ezimbini ngaphezu okuziinkozo. Kulo mzekelo mzobo wafumana okunencasa kwaye upholile, yaye le ntsapho iyonke angaba ukupheka esemgangathweni.