Olwandisa Carpal: izixhobo umthambo. ring olwandisa Carpal. Indlela ukukhetha olwandisa

Kukho iintlobo ezininzi wegazi, kuquka amaqela kwezihlunu ezahlukeneyo. Ukwahlula: olwandisa kwisihlahla, "Butterfly", irabha band, olwandisa skier, esifubeni olwandisa.

Olwandisa carpal - a kuyi kunye imithombo enye okanye nangaphezulu ikwafunyanwa kwi lo mshini ijikazi irabha. Nguye yenye simulators uthandwayo omncinane. Inokukunceda ukwandisa amandla ubambe ukuya kwi 165 kg. Simulators unokuba neendidi ezahlukeneyo ngezinto ezahlukeneyo.

Ukusetyenziswa olwandisa

Ukuba zisetyenziswe kakuhle olwandisa carpal, kunokwenzeka ukuba ukwakha umsipha kwinqanaba yokuphulaphula oyifunayo. Lo mshini yomeleza izihlunu ezi ziyenza nesandla, lingakwazi zingasetyenziswa kulungiswe izihlunu emva iingozi. Useful le nto neembaleki, ngoncedo lwakhe, babe nako ukuphumeza ezona ziphumo zihle, esomeleza ukubambelela amandla.

Kuba zeetheraphisti massage nje into efunekayo, usebenzisa i olwandisa, izandla zabo ziya kusoloko ngeenzwane zethu. Yaye nawuphi na umntu uya kuzuza umqeqeshi.

Kutheni ingengabo bonke wegazi zilufanele uqeqesho amandla?

Ngelishwa, asingabo bonke olwandisa isandla unako ukunika iziphumo. Kwesi sifundo kukho into enzima. Kodwa kuyimfuneko ukhethe, esazi ezinye ubuqili. Kukho enye ingongoma ebaluleke kakhulu - oku umgangatho ngqongqo, kuba abaqeqeshi kuhle-50 kg nangaphezulu, akulungile kakhulu ungaphantsi kwama-25 kg.

Le ilandelayo ibonisa rubber olwandisa apho alukhankanywanga ngqongqo. Ukusebenzisa lo msesane, amandla kwezihlunu akayi kunyuka.

Kutheni olwandisa owuqeqeshelweyo?

Amaninzi kule shop lezemidlalo ingafunyanwa wegazi kunye namaqhakuva apha ngohlobo umsesane irabha, ngokwenkcazo - kuba yokuthanjiswa engaphezulu, okanye isixhobo umthambo igqityezelwe ngesiphatho ethambileyo. Kodwa nokuba nesiphumo zabo oyifunayo?

Abo abaya gym ngeveki ukwenza Nge ngexesha umthambo owenziwa phambi 15 weightlifting, enoba umntu engaganwanga elide kangakanani, ngeke akwenze 100-200 milembelele ukuba indlela enye. Lo mgaqo uyasebenza xa usebenzisa olwandisa.

amakhonkco yerabha eqhelekileyo wegazi ezilula yeevenkile kuvame azonelanga ukuba yoko umthwalo elungileyo 30-40 kg. oyindoda omdala wolayisho akwanelanga, ezi ntlobo zifaneleke ngakumbi ukuba umntwana okanye ibhinqa.

ingasetyenziswa Ezi simulators, kwaye umntu, kodwa kuphela nje eshushu-up, ukushushubeza imisipha, uze usebenzise olwandisa yobuchule umthwalo ephakamileyo.

Indlela ukukhetha olwandisa ukuba uqeqesho?

Lo matshini ke iintlobo ezahlukeneyo, kodwa kukho iimpawu ezibalulekileyo ukuba kufuneka uhlawule ingqalelo - oku yobulukhuni. Eli xabiso ulinganiswa ngeekhilogram. Ukuba ukuqina yi-30 kg, yintoni compress ngokupheleleyo olwandisa kuya kufuneka ukuba zifane izicelo ubunzima efanayo. Nazi ezi ndidi ziphambili:

• olwandisa Classic okanye isazinge irabha. sebenzisa ukuba aqheleka kakhulu eSoviet Union apho, waphantse waphulukana kwayo namhlanje. Kulula kakhulu ukuba ukusebenzisa bangasukela. Le kuyi abe ngqongqo esisigxina, engaquki ngokuqhelekileyo ngaphezu 25 kg, leyo incinane kakhulu ukuba epheleleyo inkunzi Amazing abadala. Compress umsesane ungakhululekanga, ekuqaleni, kuya kuba buhlungu. Ingasetyenziswa ngabantwana okanye ukuzifudumeza up.
• Olwandisa entwasahlobo. Imbonakalo kufana amangolwane. It imele izibambo ezimbini, abaqhagamshelwe ngasemthonjeni. Le olwandisa carpal inokuba lokuqondisa (ukukwazi ukutshintsha ukuqina) kwaye adjustable. A enkulu plus adjustable, kuba zingasetyenziswa njenge eshushu-up, wokubhenca ngqongqo ephantsi, nakuko ukuzilolonga epheleleyo, exwebula buvele ngqongqo ephakamileyo.

• wegazi Steel. Ezi simulators zisetyenziswa advantageously iingcali. Nokoma unako ukufikelela 160 kg ngokwendalo makhwelo kuyi loo ayikho phantsi amandla. Le nokoma, nabo ngamanye amaxesha adjustable and non-adjustable. Thenga I olwandisa izandla nzima ngakumbi kunokuba ukufumana okanye nakwiivenkile zemidlalo ezinkulu okanye kwiivenkile ezizodwa online.

Torsion and adjustable wegazi

Zonke iintlobo wegazi zingahlulwa zibe ngamaqela amabini eziphambili - torsion kunye adjustable. uhlobo Torsion babe umthwalo esingatshintshiyo, kunqabile ukuba kukho iimeko, kwaye abanye baye amanyathelo umthwalo adjustable. Sifeza uhlalutyo lokuthelekisa kula maqela.

Ubukhulu

Torsion kule meko iluncedo kakhulu, bona zinobunzima obungaphantsi kwaye lula adjustable. Unga lula uthabathe kubo nawe naphi na apho uya khona.

umthwalo

Kuba ukuzilolonga epheleleyo wegazi torsion kufuneka imifuziselo ezintathu ezahlukeneyo - ashushu-up, uqeqesho ekujoliswe kulo, ngenxa yokuba umthwalo esisigxina. Ukushushubeza, ungasebenzisa ukhetho enganeno - ngerabha - ngokohlobo umsesane. Ngokuthenga rubber olwandisa, uza kufumana i umqeqeshi kuba nobubele-up, ngoko ukuze uqeqesho kunye neendlela ekujoliswe.

inani

Iindleko lo mshini ezilawulwa ngaphezu iindleko torsion, Noko ke, omnye uya indawo kuwe torsion ezininzi adjustable.

lula

Xa wegazi torsion kukho ethile mnye, oko ujongana kunye nemithombo sele moya ezahlukeneyo, ngenxa yesi sizathu, compress kunye enye ngesandla usoloko lula ngaphezu enye, kodwa unako ukufumana ingasetyenziswa yonke into. Xa simulators spring adjustable kunye izibambo kwi-moya enye, ngoko ke kulula ukusebenzisa kunye nokuba ngesandla.

zezinto wegazi

Umahluko simulators kwi impahla kunye noyilo:

• Ngerabha olwandisa (umfanekiso eboniswe ngezantsi). Nokoma ezi simulators zibaluleke ezahlukeneyo, umlinganiselo ukususela-5 ukuya kwi-25 kg.

• Lo mshini otyhidiweyo kunye zeplastiki. ATHUNYIWEYO lokuqala: izibambo ezimbini ukusuka iiplastiki oqhagamshelwano phakathi okanye indlela ekhethekileyo emthonjeni. Le kuyi lula yaye kulula ukubamba. Le nokoma nalo eziphakamileyo kakhulu, ngokokuqhelekileyo ukuya ku-25 kg, ekubeni yeplastiki ayikho singapheli kakhulu, ephelele ukuzifudumeza. Amaxesha amaninzi ahlangane uphinda count. ATHUNYIWEYO yesibini: izibambo Isixhobo kukho ukufana omnye komnye, kwaye intshukumo - phakathi kwabo. Le olwandisa (manual) ukuvela ufana dynamometer esihlahleni eqhelekileyo.
• olwandisa steel. kuyi emise ezifana ngesithabatho. The degree of stringency Inokubanomahluko 45 kg ukuya 160 kg. Ngenxa yokuba bayachatshazelwa umthwalo omkhulu, ngaphantsi izinto ezomeleleyo - ezifana zeplastiki okanye zerabha, ngeke isebenze.

Le ukuqina kwe exerciser izihlahla

Ukuqina - yeyona ibalulekileyo iimpawu ezichaza carpal olwandisa, lubonakaliswa ngeekhilogram. Oko kukuthi, ukuba ngqongqo - ungamandla ekufuneka isicelo, eziya compress ngokupheleleyo lo mshini - ukuze lo mshini ezimbini izibambo wachukumisa, okanye emacaleni omabini khonkcweni yerabha.

Ukuba wabeka usukelo - ukwandisa amandla okumbophelela, ukukhetha obuqinileyo naabo ababathandayo, qiniseka ukuba ukubukela iqondo ngqongqo. Esi sixhobo, nto leyo ayidweliswanga, uya kuba nganto.

asebenzisa Technique

Ukusebenzisa olwandisa, umthambo kunokwenziwa elula kakhulu, ukuba ngqo, umthambo enye kuphela - ukucudisa iflayithi mshini ngokupheleleyo. Kodwa kukho imigaqo emayilandelwe xa esebenzisa:

• Le nokoma le olwandisa khetha ubuninzi izakhono zalo.
• Akukho mfuneko ukwenza inani elikhulu kophindo, ukuba ngumkhinkqi luchanekile ngokwaneleyo ukwenzela unyaka-10-15.
• Soloko yenza iibhrashi efudumeleyo-up ukuba egqibeleleyo ezilula ring yerabha olwandisa.
• Phakathi ukusebenzisa uthathe ikhefu ukuze abe nexesha lokuphumla izihlunu ezi ziyenza.
• Akuyomfuneko ukwenza umthambo ukomeleza izandla phambi okanye ngexesha umthambo, kungcono ukwenza le mithambo emva ukuzilolonga zokuqinisa umzimba, okanye ngezinye iintsuku.

Ukusuka ekuqeqesheni ukomeleza njengokubamba, kufuneka kuqondwe ukuba olwandisa azisebenzi. Ubuncinane - kufuneka mshini ezimbini. Lo mshini lokuqala kufuneka ibe ngumkhinkqi eziphakamileyo, ngokuqhelekileyo amakhonkco yerabha ogqibeleleyo. Emva koko, ke iqondo ngqongqo imfuneko yokuphucula, kuyimfuneko ukuthenga elinye olwandisa. Ungathatha ukulungiswa. Ukuba ukwandisa amandla njengokubamba ukwenzela ukuba bayeke ezandleni isithuba, ngoko ke kuya kufuneka ukuba bathenge omnye umqeqeshi - ngamandla ukubambelela ezingaphezu kwama-65 kg. Kufuneka ezenziwe ngentsimbi, kungcono kwakhona ukukhetha adjustable.

Kukho omnye mthetho: Xa usebenzisa i olwandisa, umthambo akufuneki lula kakhulu inikwe nina.

iziphumo

Olwandisa - a kuyi ngenxa yokwanda amandla okumbophelela. Kuluncedo nayiphi na indoda okanye umfazi, weightlifters oqeqeshiweyo uya kukufumanisa kuyi iluncedo kakhulu. It unezinga ezahlukileyo yokuqaqadeka, ngoko inokusetyenziswa nabantwana - olwandisa kunye ubufazi encinci.

Ukuze usebenzise le olwandisa carpal, akukho mfuneko ukwazi iindlela ezininzi zoqeqesho, kukho omnye umthambo ukuba kuyimfuneko ukwenza njalo. Nangona kunjalo, kukho imigaqo ukulungiselela lo msebenzi ukuba ilandelwe.

Yeendleko zezi simulators asingabo ayintsonkothanga, lo irabha eyona ilula kungabizi kakhulu, kodwa abanako ukukwenza, iplastiki kunye intsimbi zibiza kakhulu ngakumbi, kodwa ifuthe labo likhulu kakhulu. Ixabiso angayitshintsha kwakho, ngokuxhomekeka nokuba ilawulwa okanye hayi olwandisa.

Olwandisa yinto encinane kwaye kulula ukuyisebenzisa mshini, khetha Ukutshatisa ukuba umthwalo wakho nangokukhuselekileyo ukuyisebenzisa.