Isaladi cucumber kwakunye neetamati

Indlela ukuze kuzuzwe eyahlukeneyo usoloko ngexesha ukudla okufanayo luncedo? Kakade ke, njengoko umthetho, xa ukutya okumnandi - nto igama nzima luncedo. Vice versa. Ngoko ke yintoni ntoni ukwenza isidlo sakho sangokuhlwa, njalo sicela wena kwaye eluncedo, "enqatyisiweyo 'ukutya? Funda uze ufumanise!

Indibaniso iitumato kunye yemixoxozi mhlawumbi yeyona ezilula nezolo. Kwaye ukuba ufuna umntu kusimangalise isidlo sakho, ngoko ke kufuneka ufumane iiresiphi ezintsonkothileyo ngakumbi. Sekunjalo, le indibanisela elula, kukho ingenelo enye enkulu, ngokuchaseneyo ezahlukeneyo izitya nezingaqhelekanga, isaladi of iitumato kunye yemixoxozi zonke nothando. Ipayi ingaba ezahlukeneyo - ukusuka nayiphi isaladi inokuba isenzakalo. Ngoko ke, ngaphambi kokuba ufunde ukwenza indlela elula isaladi yemixoxozi kwakunye neetamati ezizodwa, masifumanise ukuba luncedo ngayo. Qiniseka, olu lwazi luza nakanjani ube baqubuda kule isitya nothando ezi mveliso esinamandla.

A, B, B2, B6, C, E, K, PP beta-carotene - kubalulekile ukuba umzimba iivithamini kunye nezinto, eyinxenye ye enye kuphela icandelo isaladi - iitumato. Thina musa ukuthetha malunga antioxidants - lycopene, nto leyo inceda ukuthintela isifo somhlaza. iivithamini iqela B, iivithamini E, A, C, PP, ayodini, folic acid, potassium, calcium, phosphorus, nemagnesium, intsimbi, isodiyam, chromium - le nto zonke izinto ezisegumbini nokwakheka cucumber. Ngokuqhelekileyo, le isaladi prisdabrivayut itswele eliluhlaza. Kwaye yongeza kwi eluncedo jikelele nazo zinc. Yaye kubalulekile ukuba ukulahlekelwa yinzuzo ubunzima - esezantsi-osidingayo izitya.

Ngoko ke, lo isaladi elula yemixoxozi kunye neetamati ngolu hlobo lulandelayo:

Yonke imifuno kufuneka nentlahla. Le cucumber - iziqwenga-2, tomato ubungakanani medium of - amaqhosha-5, iqela anyanisi green, cream ezimuncu, ityuwa kunye nedile.

Emva kokuba ndakuhlambulula yonke imifuno (ukwenza ukuba kuyimfuneko, kuba ziqulathe ezininzi iintsholongwane eziyingozi), kufuneka ukuba ziqhawulwe. Cucumber kunye neetamati isikwe iityhubhu, etswele shinkuem melenko, ukuqhubeka nje idile, umxube lwemifuno benxibe ngenxa cream ezimuncu, afefe ngetyuwa ukunambitha.

Kukho enye inguqulelo yale esityeni. Kuya kufuneka itswele, cream ezimuncu, lettuce, iitumato, cucumber. Iresiphi ilula: idatha zinqunqwe imifuno uwahlanganise kunye. Isixa inokuba ikhona, yonke imihla phambi yemixoxozi kwakunye neetamati wayelingana, lettuce kufuneka ibe ngaphantsi kwesiqingatha yemixoxozi, netswele usongeza ukunambitha.

Hi ndlela leyi, nokuba lelinye isaladi yemixoxozi kunye neetamati, siye wanikela kuwe, ibe amanye ngathi cream ezimuncu kajongilanga okanye namafutha omnquma. Khetha into oyithandayo.

Into yokuba isaladi ngayo iitumato kunye yemixoxozi - its dish zasehlotyeni ekuqhelekileyo eya kubangela umdla kubantu bonke, ukuba wenze oko xa kushushu. Ukuba esityeni izele ioli, ezinokugcinwa ixesha elide kwaye ngexesha elinye bushushu - efrijini ukuba akukho mfuneko!

Hi ndlela leyi, zithandwa kakhulu ehlotyeni yetumato isaladi. Zokupheka asingabo kakhulu entsonkothileyo kakhulu. Noko ke, ngaphambi kokuba upheke izitya evela iitumato, qiniseka ukuba akukho nto phakathi iindwendwe abo bagulayo zonke iimveliso ebomvu.

Abantu abaninzi abafana babone isaladi elandelayo:

1 itswele, iitumato 4, 2 iintloko ikonofile, emnyama kunye netyuwa, 4 tbsp. l. namafutha omnquma. Yongeza ityuwa nepepile ukuba angcamle ekupheleni zokupheka. Pepper kufuneka ibe phantsi. Sika itswele ezincinane kunye neetamati, ukuyinyathela ikonofile, ndinivuse zonke izithako kunye, enxibe ioli, ityuwa nepepile pripravlivaem. Ukusuka kumava: le isaladi iba tastier xa ume up. Ngoko ke ngaphambi kokuba udle, wabeka ngcono oko efrijini kangangeyure.

Ezi zokupheka zilula, kodwa Ngokwezibalo izitya ezifana isaladi yemixoxozi kunye neetamati, diverge ngokukhawuleza ngaphezu exotic. Kwaye kubonakala, ezi zokupheka ingqina ukuba bonke brilliant lula ngokwenene!