Salads - isidlo nefundiswa, mhlawumbi, kuzo zonke ikhitshi ehlabathini. Kwafa zilungele kuphela imifino, kwindawo ethile kunye ipasta, iimbotyi sausage, njengoko kukho izizthuba iinketho kakhulu exotic kunye iimango eluhlaza, itshizi blue okanye intlanzi ezomileyo, ii-anchovies. Phakathi iintlobo enjalo isaladi ikhaphetshu kunye neminqathe ngeviniga kusenokubonakala kakhulu zesiqhelo, kodwa esidlweni ekwindla okanye kobusika neenyanga zininzi iivithamini yingenelo kunye nefayibha ukunika, ngaloo ukuba kakhulu esezantsi-osidingayo, kulula ukuba ukulungisa nolufikelelekayo. Ukuba ubukela lomzobo, okanye ufuna ukuphelisa wayedla ezingaphezulu ezimbini okanye ezintathu, lo ingxubevange lwemifuno - kanye le nto uyifunayo. Buyisela kubo wokufika yesibini okanye, ukuba ngenene awukwazi ukunika up izabelo inyama emini, ngoko usike okanye inkukhu yathamba njenge nivathise ukusebenzisa iitapile abilayo okanye irayisi kunye isaladi wanikela ngasentla. Ngale ndlela uya kunciphisa isiqulatho caloric yokudla kwawo, kunye nokusebenza kwayo, phezu koko, ukwandisa. Kungenxa ngexesha yengqele, ngoko kubalulekile ukugcina nezifo elungileyo.
Isaladi "i khaphetshu kunye iikherothi": iresiphi ngeviniga, apile kunye namanye amacandelo
Esi sidlo Kulula ukuba balungiselele, ngenxa yokuba izithako bayo basoloko efrijini ngalo naliphi inkosikazi kunye isongo elinqwenelekayo kube mnandi ezifana abadala kunye nabantwana. Nje khumbula ukuba iviniga phantsi bonke olucetywayo iinketho iresipi lwenzelwe nokuba cider yendalo apile okanye balsamic okanye iwayini ezahlukahlukeneyo, kodwa kunjalo hayi uqobo. Kwakhona kwi kungabotshwa ungongeza intlama yejusi yelamuni zwa ngcono. Kuba iinxalenye eziliqela le "Ziyaqhubeka vitamin" kufuneka:
- isiqingatha Kilo zekhaphetshu;
- 300 g iikherothi entsha kube mnandi;
- neziphinda: ibhotolo, amafutha omnquma, okanye yemifuno, malunga icephe apple cider negalika ukunambitha.
Olungiswe wawaxabelela i khaphetshu, olova ityuwa khumbula izandla ukuba wanikela ijusi. Iminqathe nga tha. Dibanisa imifuno kunye nabanye kwaye baluphose isinongo ngaphandle iviniga, intlama yejusi yelamuni ayicudiswanga negalika (optional). Zonke kakhle kwaye ushiye ukuma imizuzu elishumi elinesihlanu. Isaladi zekhaphetshu kunye iikherothi isaladi ngeviniga kwaye ungadibanisa ezinye fun ngokongeza ukuya kwenye apile apile ya, zinqunqwe pepper ebomvu. Kuya kuhamba naye kakuhle izinto ezisisiseko kunye cucumber fresh. A ilizwi cebiso: ukuba ukupheka eli isidlo njengenxalenye yokudla kwawo ukunciphisa umzimba, i-oyile ukongeza lokunxibela yejusi yelamuni, imifuno kunye neviniga balsamic ukwenza imifuno okumnandi ngaphandle kokwengeza ngamanqatha. Umntu ukubala calories ezininzi kulo mzekelo uya kuba isaladi: ikhaphetshu, iikherothi, iviniga elixelwe iresiphi kuthetha zizonke ziqulathe 257 kcal, yaye hayi-100 g, yaye phantse ngekhilogram begqibile isaladi (a ikhaphetshu wesikiti kunye namakhulu amathathu iigrem iikherothi). Qiniseka ukuba inqaku le mbiza, ukuba uza ukuncipha. Iindibaniso incasa, amaxabiso elungileyo amangalisayo.
"Provence": isaladi zekhaphetshu kunye iikherothi isaladi ngeviniga
Yinto iresiphi entle umdla, apho izithako eziphambili ziquka imifuno esele zikhankanywe sithi. Loo nto kuphela ngexesha lakhe ukupheka uya kuthabatha ezimbalwa: eyokuqala, ngokuba izitya ukwenza i marinade, yaye okwesibini, ukunika isaladi ukudlulisa ubuncinane iiyure ezingama-12. Kodwa kutheni ungazami? Thatha:
- 2 kg ikhaphetshu;
- 3 iminqathe Xavier aphakathi;
- marinade - iikomityi ezi-2 zamanzi, 1 itispuni yetyuwa kunye 0.5 TSP .. iswekile kunye namafutha yemifuno 0.5 indebe, 8 amacephe apple iviniga zendalo.
Akemi i khaphetshu tofo, yongeza ityuwa mix izandla, iikherothi tha. To connect i marinade iindebe-2 pan amanzi, ityuwa, iswekile, amafutha kunye ngeviniga, wayifaka phezu ipleyiti kunye uzise kwethumba. Emva koko ugalele kwisiphumo imifuno ulwelo ashiye ukuba eme bushushu iiyure ezili-12. Emva koko isaladi yethu zekhaphetshu kunye iikherothi isaladi ngeviniga, nto leyo unegama elihle, "ePovence", kufuneka ufake ingqayi uze ufake kulo efrijini, apho kugcinwa iintsuku ezili-10. Khumbula ukuba ngalinye nesabelo salo - kukho indawo yokugcina lonke weevithamini, ngoko musa lokukhathalela ebusika obubandayo ezi imifuno ezilula nolufikelelekayo.