Iivithamini - ezi zizinto eziphilayo ukuba zibalulekile ebomini

Iivithamini - ezi zizinto eziphilayo apho (uninzi) agcinwa kuhlelwe emzimbeni womntu (okanye eziveliswa hi mpimo lowutsongo), ukwenzela ukuba sele ekutyeni. 20 iivithamini eyaziwa ezichaphazela impilo yabantu. Imali yokusebenzisa kuxhomekeke ngesondo, iminyaka kunye nenqanaba lomsebenzi ngokwasemzimbeni.

Iivithamini - izinto eziphilayo eziyimfuneko impilo yabantu. ukuswela kwabo kukhokelela kwintlekele.

Ukunqongophala kokutya nawuphi vitamin kunokubangela zizifo ezahlukahlukeneyo.

Iivithamini - ezi zizinto eziphilayo ezichaphazela imisebenzi ebalulekileyo, ababandakanyekayo Yindibanisela hormone ukutya, ukukhuthaza eqhelekileyo yokusebenza komzimba.

Phantse zonke iivithamini zihlolisiswe kakuhle, echazwe indima yabo yomphefumlo esiphilayo.

2 iintlobo iivithamini

Iivithamini - izinto eziphilayo eziyimfuneko ukuze kwakhiwe enqanda. Ngoko ke, umsebenzi omkhulu enzyme ixhomekeke kwinani nghena iivithamini umzimba.

iivithamini fat-enyibilikayo ukuba kuphela kukutyeba. Ukuselwa vitamin A, umzekelo, kungcono ukuba ukudibanisa ukwamkela cream okanye oyile.

iivithamini Water-enyibilikayo amafutha akuyomfuneko.

Fat-awonayo

Iivithamini - ezi zizinto eziphilayo ekufuneka ziqwalaselwe kunye. Ngokwawo, i vitamin akanako ukuzisa iinzuzo efunekayo, kodwa kunye nezinye izinto kunceda ukunqanda uphazamiseko umzimba.

vitamin A

Le vitamin kuchaphazela umsebenzi ezibonwayo, yaye oko kuthetha ngakwicala leeprothini amagama inwebu amehlo. Vitamin A imibala kunciphisa umbono ukuba ekuhambeni kwexesha ukuze kukhokelela kubumfama ebusuku, keratinization yesikhumba, kuncitshiswa ukuxhathisa kusuleleko.

Eyona mithombo yale vitamin - inyama, isibindi, imifuno, eluhlaza, kwaye bomvu, orenji kunye neziqhamo ezityheli.

Yonke ukuba sidle, kwesibindi, kuquka vitamin A, ngoko ke ngokugqithiseleyo ezingathandekiyo.

vitamin D

Ngaba inxaxheba kwiinkqubo ze nokwenziwa ikhalsiyam kunye iphosphate, kunciphisa kukhuthaza ezi izimbiwa emzimbeni kwaye iqinisekisa isantya ngokupheleleyo irisithi yabo emathanjeni.

Vitamin D intswelo yi kwamathambo.

Imithombo Main: kwesibindi, amaqanda, ioli cod isibindi.

Uchatha kukhokelela bekelelo icalcium imithambo yegazi.

novithamini E

Iivithamini - ezi zizinto eziphilayo ukuba abananxaxheba kuphela ukutya, kodwa ukuze kunqandwe ukutshatyalaliswa iiseli ophilileyo. Ngaloo vitamin yi vitamin E. Le antioxidant ubophelela mpilo radicals simahla yaye uthintele ukuthotywa kwabo iiprotheni, ii-asidi acid okunamafutha.

Imithombo Main: imifuno, ukutya okuziinkozo, ioli.

vitamin ngokugqithiseleyo kubangela iingxaki zezivamvo.

vitamin K

Wazibandakanya ekunqandeni egazini.

umthombo ongundoqo: kuyondelelaniswe ezizimeleyo emathunjini. Ngaphezu wadliswa ukutya (inyama, okuziinkozo kunye nemifuno).

Ukunqongophala vitamin kwandisa ekunqandeni igazi.

iivithamini Water-enyibilikayo

Baninzi ngakumbi. Qwalasela eli qela ngakumbi.

vitamin C

Sebenzisa iinkqubo pathways kunye nemisebenzi ibakhusela iiseli zomzimba.

Eyona mithombo iphambili zezi iziqhamo cushion, iitumato, iziqhamo, imifuno.

Ukuswela ivithamin C kubangela nangokhwekhwe, isikhumba izilonda.

vitamin B1

Oku kuthetha kwiinkqubo oxidative, lo kuyondelelaniswe enqanda ezahlukeneyo.

Imithombo Main: kwesibindi, inyama yehagu, iimbotyi, okuziinkozo.

Zeentsilelo kukhokelela beriberi sifo.

riboflavin

Owona msebenzi wayo - Kuquka ukutya eneji.

Umthombo we-vitamin kuba iimveliso ezahlukeneyo kakhulu. Kodwa ukuboniswa kwabo ixesha elide ukuya kwelanga okanye unyango ubushushu elide esa entshabalalweni yayo.

Zeentsilelo ebangela ephula ingqibelelo eluswini, umbono ngongcwalazi kahle kunye nokukhanya.

vitamin B5

Ibandakanya ukutya. Vitamin B5 le ifumaneka kukutya okuninzi. Deficiency esinxulunyaniswa kunye nokuzila ukudla ixesha elide yaye ebangela antsi, ukudinwa, efuna, intloko.

vitamin B6

Athabathe inxaxheba inani elikhulu iinkqubo emzimbeni, kuquka iphelele omzimba umzimba, ukutya ekudleni.

Imithombo Main: imifuno, inyama, okuziinkozo.

Xa ukuswela vitamin B6 yancitshiswa wokutya, kuvela anemia.

vitamin B9

Wazibandakanya abahlele igazi, iiproteins ukutya, ukubunjwa iiseli ezimhlophe zegazi, iiseli ezibomvu zegazi, iiplatelets, zehlisa cholesterol.

Found e imidumba, isipinatshi, imifuno eluhlaza.

Zeentsilelo emzimbeni.

cyanocobalamin

Wazibandakanya abahlele igazi, yokucolwa ye asidi acid, i-luvo.

Found e amaqanda, inyama, imveliso yobisi.

Zeentsilelo kunokubangela anaemia, ukuphazamiseka luvo.

vitamin PP

Wazibandakanya abahlele igazi, luvo, ukwetyisa ukutya.

vitamin kwemfuneko kunciphisa ingcinezelo.

vitamin P

Ebandakanyekileyo ekuphuculeni eludongeni ngesitya, iphucula ukuxhathisa komzimba kusuleleko. Kufunyenwe ungeniselo citrus, walnuts, iti eluhlaza, amaqunube.

vitamin H

Wazibandakanya kwiinkqubo metabolic.

Found inyama, imifuno, amaqanda.

Zeentsilelo kubangela izifo zolusu.

Abangaphezu kwemfuneko kunye nezinga

Iivithamini - ezi zizinto eziphilayo ungenako indawo nantoni na emzimbeni. Abaninzi kubo uqalisa adibane nokutya. Kuxhomekeka isixa iivithamini ufukame ukutya kukho ithi ezininzi:

1. Beriberi.
2. zintswelo Vitamin.
3. Hypervitaminosis.

Urhulumente lokuqala iphawulwa a disorder metabolic, nto leyo ibangwa intswelo elide naziphi iivithamini (vitamin okanye omnye) emzimbeni. Vitamin okubangelwa kukhokelela ukugula okanye ukufa.

Urhulumente yesibini iphawulwa kunye kubekho ukusetyenziswa iivithamini. zintswelo Vitamin ebonakaliswa ukudinwa, sinciphise yokusebenza, umbono ebumnyameni eluswini, ejiyileyo, yehle nezifo.

Urhulumente wesithathu iimpawu Propafenone mali agqithise weevithamini, kukhokelela ukuphazamiseka kwemisebenzi ukutya kunye nomzimba. Ngokuqhelekileyo, isimo enjalo kubonisiwe ulwamkelo kakhulu awonayo (umz, A no-D). Ezi iivithamini kukholisa ukwenzeka kwindawo ngamanqatha.

izakhiwo Vitamin-ezimbiwayo

Iivithamini - ezi khompawundi organic ezinzima ekufuneka isetyenziswe ngendlela elungeleleneyo, ngaphandle kwemfuneko ukuswela. Zininzi iindlela ezahlukeneyo, yaye kunye izimbiwa, bangegqithi.

Kwihlabathi lanamhlanje, suku ngalunye luzisa ulwazi olutsha malunga iivithamini kunye nefuthe lazo eziphilayo. Kukholelwa ukuba bakwazi ukuphucula imeko lwangaphakathi, ukuphucula ubuchule olusebenzayo umntu. Ngoko ke, dietetics mihla licinga uthatha iivithamini njengendlela yothintelo izifo.