Ukunqongophala vitamin A. Ubangela neziphumo

Kuba ukusebenza olucokisekileyo ephilayo, kufuneka thina iivithamini imihla ngemihla. Vitamin A ngxaki yi ngokukhawuleza kakhulu kuchaphazela imbonakalo iinwele NdinguMenzi ulusu kunye nombono. Oku kudla ngokubizwa ngokuba vitamin eluswini, wayebhekisela ukomelela yakhe isikhumba. Ukuba ephilayo ukho vitamin A ngxaki, sele eluswini kungekudala iya koma ngakumbi, baqale kuvela imibimbi kunye neminye imiqondiso zokwaluphala. Ezi ziquka ekulahlekeni umbono. Ngokuhlwa kwaye ukukhanya norhatyazo ukuba kuphononongwe bekuya kuba kakhulu yingxaki.

Ukuba ufumana ezi mpawu, ngokunjalo phambi lezikhonkwane nkum inkwethu kunye njengamaqhakuva emzimbeni, ngoko kukho vitamin ukuswela ivithamin A. nto kakhulu enokuthi yenzeke kule meko - ke intshabalalo chu inwebu iliso kunye ongaboniyo enkulu ezibonwayo. Kodwa musa kwangoko libalekele ukuya ivenkile kuthenga neqela amachiza ezibizayo. Kuba isiqalo kufuneka siqonde ukuba yintoni ebangela ukunqongophala vitamin A, nalapho sisenako ukufumana.

Iingcali-Iingcali zokutya bathi koovimba ayo kwakhona kakuhle ukubandakanywa imihla kwi menu ezinye iimveliso. Uninzi "isikhumba" le vitamin e isibindi,-oyile intlanzi, zezintso, iimveliso zobisi kunye namaqanda. Xa isilwanyana iimveliso eziqulathe retinol ngqo ngokwakhe. Kodwa iziqhamo kunye nemifuno kunye umbala ifumile ekhoyo, beta-carotene, apho ukubhalisa imizimba yethu ihlawula ukuswela ivithamin A. Zidle ubisi, amaqanda, isibindi, siye sikulungele-retinol. Nemifuno, iminqathe kunye ithanga emzimbeni wethu ifumana zonke izithako eziyimfuneko apho emathunjini amancinci kukho uphuhliso kufuneka vitamin.

Vitamin ezingafumani ayinqweneleki kakhulu, kodwa kukwayinto neCAPS yingozi. Ngoko ke, wakhetha iziqhamo ezifreshi, imifuno kunye nemifuno. Umzimba ngokwawo uya kumenza isixa ilungelo vitamin. Ngaphezu koko, kufuneka kudla inani elincinane namanqatha, ngoko Retinol kwetyiswe kakuhle. A indlela engcono bekuya kuba isidlo olusecaleni dessert iziqhamo ezimnandi.

Loo Vitamin A ako kakuhle, ayimfuneko ngamanqatha nje kuphela, kodwa ke inani ngaxeshanye vitamin E. Kwaye musa ukoyika ukuba ngcono, kuba iseti kunegalelo ukubuyiselwa ukutya oqhelekileyo, ulawula iproteni kuyondelelaniswe kwaye inxaxheba zonke iinkqubo redox. IVitamin A ngxaki kunciphisa zikhusela amajoni omzimba, kunye nobukho yayo lunciphisa ubungozi neengxaki ngethuba lokukhulelwa, sivumele umbungu ukuphuhlisa ngokupheleleyo ukukhusela nxamnye izifo ezahlukeneyo iingqele, ingakumbi, izifo kwenkqubo enzala kunye lokugaya.

Eli licandelo ngamalungiselelo ezininzi izithambiso. Isetyenziselwa unyango sunburns, amanxeba kunye nezifo zolusu ezahlukeneyo. vitamin Beriberi A negalelo kakhulu elibi kwifom abantu bangaphandle. Mhlawumbi Ukudinwa, sokulibala, erectile kwekhono, sinciphise sifo, ukwanda izinyo ubuntununtunu kunye kome isikhumba. Retinol yeyona antioxidant enamandla kwaye nokuba ukukhusela eziphilayo ezivela kuphuhliso somhlaza.

Ukuba ukhetho usaqhubeka wawa phezu amalungiselelo amanqatha-enyibilikayo zoxubo mayeza, basele amasi yabo, kodwa ukusetyenziswa elide ehlanganiswa ezityiwa zinc kunye vitamin E. Retinol kufuneka ingenakuthatyathwa utywala, njengoko oku kukhokelela umonakalo omkhulu esibindini. umthamo owaneleyo yale vitamin kuba omdala ngosuku yi ezimbini ezinesiqingatha - milligrams ezintathu. Abantwana mlligrams omnye kuphela, ezimithiyo milligrams emithathu ukuya kwemine retinol. izitya eliphekwe hombisa kunye imifuno fresh. Musa ngaphezulu ithamo olucetyiswayo beziyobisi ezifunyenweyo. Le ephilayo akuthathi elingaphaya vitamin A, kunye noovimba kuyo. Kukuninzi kakhulu, oko kukhokelela ukunxila, ukubonakala yobuthathaka, kunye noxinzelelo intracranial.