Sambo - nto yokuzikhusela ngaphandle izixhobo. Arts Ukulwa

Uphuhliso Sambo waqala eyavela 30 eSoviet Union. Olu hlobo lokuzabalaza kubandakanya inani enkulu ubuchule, ezithatyathwe karate yesizwe. Sambo lungahlulwa-hlulwa zibe ezemidlalo kunye ukulwa. Baye linye. Kuyimfuneko ukuba ukwahlula phakathi ezahlukeneyo data ziya kukhethwa phambi kokuba icandelo elithile Sambo. Kolu phononongo siya kugxininisa le mpi enye.

Ukudala karate ukuba NKVD

Ukuphuhlisa Sambo waqala Spiridonov VA Yaba nguye lowo nguyise yokuqala yale karate. Kweli thuba ukususela ngowe-1922 ukuya 1933 sele ziphuhlisiwe kwaye echazwe iincwadi eziliqela ubuchule self-yokuzikhusela. Nje ngesiseko indalo yayo bathathwa IsiNgesi kunye wamanqindi French, "ukulwa ekhaya," kwakunye buciko Japanese karate of jujutsu.

Zonke izixhobo Spiridonov ledabi yahlulwe yangamacandelo eziliqela. Oku ukonyuswa zokuxhathisa, uyothuka, ubuchule idibene ngokucindezela ngokuveza, kwizigqibo ukusuka lizama kunye linegunya. Ngokusekelwe kulo msebenzi, bamcebisa iindlela zokuzikhusela ulibambe ezahlukeneyo kunye nohlaselo evela utshaba exhobileyo. indlela yokuzikhusela ngaphandle izixhobo (Sambo) Spiridonov waqhuba ukuba NKVD. Okokuqala, wabizwa umlo "yena", ngoko ke igama "samoz". Kwaye kanye ngexesha yokulwa got igama layo lokugqibela - Sambo.

Le yokugcina lobugcisa ikarati yayiquka ayekelele, akhabe, Isihlwitha emalungwini, ngokunjalo strangulation. Namatheko zaye zabanjwa yokubeka. Umlo emhlabeni belungekho okwangoku. Kimono for Sambo ngaloo mihla ndabona ibhatyi kunye athungwe ukuya nebhanti yakhe. La madoda wayenxibe tights sizamazamana. Njengoko kusetyenziswa izihlangu izihlangu isimbo emkhosini.

Formation of imidlalo yokulwa

Umsunguli yesibini Sambo - oko Oshchepkov B. S. ngowe-1911 yena ligqithise uqeqesho Judo, emva koko wafumana dan 2. Kweli thuba ukususela ngowe-1922 ukuya 1925 Oshchepkov yasebenza kunye ubukrelekrele yasemkhosini yaye kummandla China. Apho waqhelana kunye nezimbo wushu. Kweli thuba ukususela 1929 ukuya 1939 wayephila e Moscow, ngokufuthi waya eLeningrad. Naphi na apho wakhuthaza judo. Kwaye wenza oku kungekuphela phakathi iingqwayi-ngqwayi zomkhosi, kodwa phakathi kwabafundi. Xa kuthelekiswa Spiridonov, akazange avumele inkqubo yemfundo yabantu, abaqeshwanga kwinkonzo, Oshchepkov wafuna kwiincam. Wayefuna ukuya judo njengeveki bonke.

Ayekholelwa seminar Sambo. Oku kwenzeka kwizixeko ezahlukahlukeneyo. inkqubo enjalo iisemina yayahlulwe yangamacandelo eziliqela. Kumboniso wokuqala kwakuthetha uphosa, zokuxhathisa, strangulation kunye izithonga (iindlela ezisisiseko). Icandelo lesibini sibhekiswe iindlela ukubonisa wokhuseleko ngokuchasene nohlaselo evela utshaba yambethe ngemela, induku okanye umpu. Xa Isigaba sesithathu semina wabonisa yokulwa ubuchule-isandla phakathi iintshaba ezimbini bengaxhobanga. Oshchepkov wazama ukufundisa freestyle wrestling isimbo. Yiloo nto wayibiza loo yokulwa loo.

Asizange ukuya imiboniso kuyaqapheleka Oshchepkova Sambo. Njalo velisa inkathazeko enkulu phakathi kwabantu. Ngenxa yoko, eli dabi liye zifakiwe kwikharityhulam yabafundi kumaziko emfundo kwezemidlalo. ubuchule ngamnye zibandakanyiwe isakhiwo yexeshana. Ngowe-1932 kwakhululwa lokuqokelela. It sishwankathela imimiselo kwenkqubo wrestling, leyo yayisekelwe karate of judo. Kwaba encwadini malunga umsebenzi wolungiselelo, i-inshorensi, imithetho ukhuphiswano njalo njalo. N.

Ukwahlukana kusuka judo

Ukuba thelekisa kunye nomzabalazo ezaziwa judo, yokuba ezinye iiyantlukwano. Oshchepkov yatshintshwa kimono for Sambo. Ngaphezu koko, yena engenalo amasiko. mat ziqinile kwafakwa yi kwikhaphethi zamafu ethambileyo. On top of ukuba kwathiwa oku kongezwe ezinye iindlela ubuchule uphawu lweminye ubuciko bokulwa. Umlo, awathi wafundisa bakhe Umqeqeshi abafundi Sambo Oshchepkov waba kwezemidlalo ngakumbi kwaye iyafumaneka eziza kusasazwa kuthelekiswa karate ukuvela Spiridonov.

Idibanisa ezimbini zobugcisa enye

Ekupheleni kwale 30 kunye namacebo ikarati Spiridonov Oshchepkova ezazixhunyaniswe. Alizange the P. elalifunda zombini abaqeqeshi. Umzamo yakhe echazwe kule ncwadana ukuba izikolo NKVD. bakhe waqhubeka Kharlampiev. Waphinda wapapasha incwadi ebizwa ngokuba 'Sambo ". Le ncwadana lwapapashwa ngo-1949. amagalelo Noko ke, ngaphandle, strangulation, ezinobungozi uphosa kunye nobuchule Uyalwa belinye abaxhobileyo. Ngaloo ndlela ke wabe mlo kwezemidlalo kunye ukulwa. Zombini ezi ntlobo ziye ochazwe iincwadi.

wrestling

Ngoko Sambo - uhlobo zemidlalo karate. karate into ethandwa kakhulu kumazwe amaninzi ehlabathini lonke. Ngelo langoku nqanaba, kuquka amawaka ezimbalwa ezahlukeneyo ubuchule. Kwaye musa ukusebenzisa ukuba ahlasele. Iimbaleki Russian bakwazi ukuphumelela ezininzi lemidlalo kwimbali imfazwe. uhlobo Athletic karate yohlulwe ngokweendidi ubunzima. Kuba ukuphunyezwa namacebo ezahlukahlukeneyo entsonkothileyo anikwa amanqaku. Womdlali angabenza ekuqaleni. Ke kufuna ukuba enze bambamba buhlungu, wabeka omnye umdlali emqolo, ngoxa nesakhelo, okanye ufumane amanqaku 12 ngaphezulu.

uhlobo wokulwa zobugcisa

Imidlalo Sambo uhlobo ukulwa Uqeqesho kubonisa lugwayimbo ngezandla zozibini kunye nemilenze. Kwakhona kuyenzeka ukuba enze uphosa, ibuhlungu iinqaba, ukugcinwa, njalo njalo. N. abaninzi bakholelwa ukuba oku kukwaphulwa bulumko yokulwa wrestling, njengoko kugxininiswa kakhulu kwi uhlaselo. Noko ke, iingcali eziphambili akuvumelani nale mbono, ekholelwa ukuba umzabalazo sisetyenziselwa self-yokuzikhusela. Ukulwa Sambo Russia waqalisa ukuphuhlisa kwi 30 Spiridonov. Kodwa oku sele yachazwa ngokubanzi ngasentla. Ukulwa uquka iintlobo ezininzi zezinto imivumbo, ubuchule. Kungenxa yesi sizathu ukuba efanayo kubugcisa ezininzi bokulwa. Kodwa kukho umahluko omkhulu. Kuyinto ubuciko bethu kuzwelonke bokulwa.

izinto ezibalulekileyo ikarati

Kukho enye imeko, nto leyo kuthathelwa ingqalelo, nokuba leliphi icandelo Sambo kukhethwa: iiklasi zibanjwa emethini sizamazamana. It iqokelelwe amakhuko Zivalwé lisongiwe. Kusenokwenzeka ukuba ube ngelaphu, yeflaneli okanye olunye uhlobo zokwaleka. Carpet for lokulawula luquka indawo yokusebenza, nebala wokhuseleko, oluthi luqokelelane amakhuko obkladnyh. Le nkqubo kufuneka iqhotyoshelwe emgangathweni abasuke, amaziko phantsi amakhuko ecaleni imiphetho.

Ukuba ukhuko akakho, ungasebenzisa i zeetships kwimbuphu yesarha. Lo maleko wokuqala kufuneka bungabi ngaphantsi kwe-20 cm ngokomelela. Ukudala ukuba kufuneka usebenzise engenelela. akufuneki ibe Ububanzi maleko yesibini ngaphantsi kwe-15 cm. Ukudala uthuli kufuneka isetyenziswe. Zombini ezi zoleko kufuneka ingene ngononophelo kwaye endaweni ephantsi. Kuyimfuneko ukuba kulungiselelwe umphezulu umsebenzi. Kude kube ngoku kokuyilwayo kwakufuneka ukutsala tarpaulin. Kufuneka ukulungisa oko kujikelezo usebenzisa komzila. Kufuneka ngocoselelo lungisa omnye komnye. Oku kuya kunceda ukuthintela imvula omxholo emva kokuhlaselwa.

Ukuba ugqiba ukulwa, kufuneka kuqondwe ukuba icandelo ngalinye Sambo kuthetha ubukho yembaleki iimpahla ezikhethekileyo. Le ibhatyi collarless yokulwa, ibhanti ngelaphu, iibhulukhwe ezimfutshane kwezemidlalo kunye nezihlangu ezikhethekileyo - sizamazamana.

Kwakhona kwi izixhobo ekulweni zemidlalo ezisetyenziswa ngokubanzi. Sithetha ngale dumbbell zalishumi ingxaki, iintonga kunye nezinye izifundo, owosindiswa ngawo wena uyakwazi ukuphuhlisa amandla. Inkqubo yoqeqesho lisetyenziswa ubunzima womdlali, ubunzima imbangi yakhe.

Ifilosofi ikarati

Sambo Russia luhlobo lwe imidlalo yokulwa kuphela. Umlo ibandakanya inkqubo yonke, leyo ingasetyenziswa ukufundisa nokuphuhlisa neempawu yokuziphatha kunye volitional, ubuzwe ngummi. Sambo i inzululwazi yokuzithethelela, hayi umthetho. Ukulwa nje kuphela ukufundisa self-yokuzikhusela. Kwakhona uya kubonelela ubutyebi ngamava obomi, igalelo ekwakhiweni isimilo eqinileyo, amandla kunye nokunyamezela. Ezi mpawu kuya kufuneka nje kuphela umsebenzi, kodwa imisebenzi yasekuhlaleni.

Sambo for abadala kunye nabantwana i yokuzonwabisa enceda ukuphuhlisa self-discipline. Kunye ukulwa kwakhiwa yokuziphatha inkxaso engaphakathi, ngamandla akhe, esizibonakalisa phambi ekuphumezeni iinjongo. Kunye ekulweni isiseko kwezentlalo yoluntu iya kuyilwa: Abantu ngubani na onokuma zombini yena nentsapho yakhe.

amasiko zobuciko

isiko karate sivela nenkcubeko yabantu weRashiya, na iintlobo omzabalazo. Kule nkqubo yokulwa esekelwe izenzo ilungileyo ukulwa yesizwe. Ngexesha nokubunjwa layo njengoko zathathwa fisticuffs isiseko, ukulwa (Russian, Georgian, Tatar, isiArmenia, Kazakh, Uzbek). ubuchule ethile wamanqindi (nesiFrentshi kunye IsiNgesi) nazo kuthathelwa ingqalelo. Kuye wenzeka American ngokukhululekileyo, wrestling siyathandaza yaseBritani, judo, sumo kunye neminye imidlalo yokulwa.

Ukhuphiswano Sambo zisekelwe khangela bonke phambili kunye nenjongo, rhoqo uphuculo, ukulungiswa. Inkqubo yokulwa kuvulelekile ngeenxa engcono. Kunye nendlela ezininzi yokulwa karate kazwelonke iye ithathe imigaqo yokuziphatha mava kubantu ezahlukeneyo. Sambo kuthwelwe yinxalenye yenkcubeko ezendeleyo kumazwe awahlukeneyo. Kwaye ngoku kwibakala abantu bekwi Sambo, wafundisa nje iindlela self-yokuzikhusela. Bafumane amava enkulu, ebanceda ukwenza ukuziphatha kokuzifaneleyo esekelwe kwiinqobo izwe kunye nobumi.

uzenze

History of Sambo edibene imbali Russia, kunye uloyiso. Umlo luphawu ophilayo le ukuqhubeka kwizizukulwana ezahlukeneyo.

Kuba Sambo, kwakunye nezinye iintlobo iziganeko, luphawulwa ubukho izenzo akuvumelekanga. Kubo, ijaji kohlwaywa kakhulu ngokuqatha. Akuvunyelwe ukuba:

1. Lahlela umfuziselo entloko okanye capture kuyo izehlo ezibuhlungu. Akuvunyelwe ukuba kuwa phezu komzimba yonke utshaba ebudeni kwebhola.
2. Yenza strangulation, ekulweni emlonyeni okanye nempumlo.
3. Kick, ziluma okanye ekuqaleni.
4. Ukwenza amaqhaga yomqolo, ukuba enze linegunya entanyeni, abenze intloko izandla neenyawo zakhe.
5. Cinizela phantsi intloko ukuya emethini bazinqamleze iinyawo zenu emzimbeni unguwabo.
6. Hang emva izandla zakhe, iinyawo intloko ebusweni.
7. Push iingalo okanye amadolo ngaphezulu.
8. Abambe ngeminwe okanye neenzwane.
9. Bend iingalo emva komhlana wakhe, ukuba ukuqhuba imisitho kabuhlungu ibrashi.
10. Bagqwethe umlenze ngesithende, ukuba enze "iindawo" kwi unyawo.
11. Qhuba namatheko ezibuhlungu okanye jerk ekulweni emi

Ezi nezithintelo ezisisiseko, ezo abaqeqeshi bomiliselwa, ukuchitha kwiiklasi Sambo.

isiphelo

Le wokuhlaziywa ukulwa njengoko Sambo iye ingqalelo. Yavele kakhulu kutshanje. Kodwa lonke ixesha ikhona ikwazile ukutsala ingqalelo kumazwe amaninzi ehlabathini. Kwaye mhlawumbi, kumzabalazo kufutshane elizayo ziya kufakwa kwiprogram Olimpiki. Yeyiphi sithanda ngokunyanisekileyo ukuba karate kazwelonke Russia!