Yimalini bafelwe ubunzima ngeveki - kuxhomekeka kuwe

Uninzi lwethu Akukho mfuneko rhoqo ukuhlala zokutya, ndize ngokwakho ukuba baphila ubomi esebenzayo. Ngamanye amaxesha kuthatha iintsuku ezimbalwa ukuya kwimilo kwaye nenkangeleko zobutsha. Ngoko ke abaninzi umdla ukubona indlela ungaphulukana ubunzima ngeveki.

Zilungiselele ngokwakho ukuba unciphise umzimba: ubunzima

Le ndoda, wagqiba ukuba umzimba wakho zibe imilo yaye ungaphulukana wayedla ambalwa kukuba ukulungiselela oku. Inyathelo lokuqala kukuba ukudala iimeko nitrogen ngokufanelekileyo ubunzima bomzimba wabo.

Ekubeni siceba ngokukhawuleza ilahleko ubunzima ngeveki, ngoko xa ukala, Kakade ke, siya kufuneka emaxolweni akho. Baya zingathengwa kwiivenkile ezininzi, kunye noluhlu ixabiso ziya kwahluka ngokuxhomekeke uthenga ukuba esikalini eqhelekileyo ngomatshini, elektroniki okanye eyakhelwe-ngaphakathi mini-zekhompyutha ukubala ubunzima bakho nabangakwazi has a memory.

Apha umntu uyakwazi ukukhetha ngokwakhe oko akufunayo. Ndifuna nje ukuba uqaphele ukuba umba uhlobo isikali ukhetha kuni, akayi kuba ngaphezulu okanye ngaphantsi ubunzima bakho. Isikali - oku kuphela umbhalisi impumelelo yakho.

Kufuneka ingasetyenziswa ngexesha elinye. Okungcono ithathwa ithuba isiqingatha seyure ngoko nangoko emva kokuba ulale kwaye kusasa utyelelo yangasese, abangamiselwa tyala emidlalo kunye isidlo lokuqala. Ngaphezu koko, zalishumi kuya kuba nemiqathango efanayo.

Kuyinto elungileyo, ukuba bathi ubunzima umzimba womntu ekungabonini ukusuka kwelinye ukuya amabini eekhilogram zenkqunto kulahlwa okanye utyebe ngokwenene. Le zomzimba zabantu ngozi - umz, inani ulwelo ancedisana.

uzinyanzele ukuze ulungiselele

Inyathelo lesibini kukuba ukuphendula lo mbuzo, wobeka phi ungaphulukana ubunzima ngeveki, kukudala nesimo sengqondo xa inyathelo elizayo. Kuxhomekeka izizathu ezixhasayo. Kwaye ke into ephambili ukuba ukuqala ukutya okanye sinamathele nolawulo, ndiwufeze kuyo ngokungqinelana kunye nezicwangciso.

Kuba nkuthazo kangangoko kufuneka ukuyicinga into oza kuyenza noko ufumana ngenxa yoko. Eneneni, iveki yokutya okunempilo - kwaye nomzimba wakho uya sime ngeenyawo yaye kukuphelisa a wayedla ambalwa. Ndicinga ukuba umphumo kubalulekile ukuba ugqibile yaqala ngokukhuselekileyo.

Ukuba ufuna nje ukuba unciphise umzimba

Kufuneka enze ngoko nangoko isicelo - xa ufuna nje ukunciphisa ubunzima, zingabuthisi ubunzima, oko kunokwenziwa nje ezimbalwa iintsuku ngaphandle kokusokola. Inyaniso kukuba, xa wayeneminyaka eli-amathathu, ezimbalwa iimitha kweshumi yethumbu oluntu oluhlala isixa rhoqo ezisalayo indle. Enigcoba ubunzima sabo setotali ingaba 5-7 kg.

Ngoko ke nesiphelo - ukuba kufuneka ufunde ukunciphisa indlela ubunzima ngeveki ngo-3 kg, impendulo ilula kakhulu. Eyaneleyo ukuze enze enema okanye purgation tirhisa enye indlela ezi iintsalela kwemkiwa. Kwaye ubunzima bakho, ngokulandelelanayo, luza kuncipha yi eekhilogram eziliqela.

Noko ke, ukuba uza ukubandakanyeka indlala zonyango, oko kufuneka kwenziwe ngaphandle nakanjani. Ngokuba indlala umzimba liyayeka ukuba amandla kwi yokwetyiswa aqalise ukujongana kunye nokususwa ityhefu. Ngaloo ndlela, eludongeni isisu, ukuba ukungena umzimba esilimaza kuyo.

Indlela ukunciphisa umzimba ngeveki

Ngoku udlulele kumbuzo on kungakanani ungaphulukana ubunzima ngeveki. Eyona engcono ubunzima yokumpompoza ukusuka kwisiqingatha ukuya buziikhilogram ezimbini. Kulo mzekelo, umzimba ngcembe wayethimb iimeko ezintsha, kwaye isikhumba aliveli screeds. Kwityala kakhulu, makhe izkulahla ubunzima 3-4 kg. Kodwa ukuba unciphise umzimba ngeqondo ngomgubo wengqolowa obunzima buziikhilogram ngaphezulu kwe ezine, oko kungaba nefuthe elibi kwimpilo jikelele eziphilayo.

Eyona ndlela intle kwaye ilula - ngokwenene ukuba bathobele imithetho ubuninzi kunye nokusetyenziswa imali encinane ngexesha izabelo ukutya. Kunqweneleka ukuba ngaphandle ukutya njengesiqhelo iimveliso zenu, ukuze kubekho iqumrhu ukuya ntshikilelo olongezelelweyo. Kakade ke, oku akusebenzi kwiimveliso ngamanqatha ebonakalayo, kwakunye ukutya etshaya kunye neziqhamo. Kufuneka mabangezi kwizidlo phofu.

Yitya kancinci qho kwiiyure ezintathu. Kulo mzekelo, zama ukuba enganeliswa, koko nje ukwanelisa indlala yakho. Umzekelo, ukuba ufuna ikeyiki - yitya i-apile okanye i-orenji. Ke ukuba uthe waba French obugqithiseleyo - endaweni kunye iibhanana, okanye inxalenye encinane buckwheat luncedo kakhulu neqhekeza nyama iphekiweyo.

Hi ndlela leyi, akukho mfuneko ixesha elide lokucinga malunga ngendlela ungaphulukana ubunzima ngeveki. Ngapha koko, buckwheat buyisela zonke izidlo. Ukuba phakathi evekini adle kuphela le mveliso, kunye imali encinci iziqhamo, uyakwazi kwamandla ulahlekelwe ukuya ku-5 kg ubunzima.

Yitya buckwheat kuyimfuneko kumgaqo efanayo ubuninzi - kancinane kanye kwiiyure ezintathu. Phambi ukusetyenziswa kwayo, kungakuhle ukuba basele ungatyanga iglasi yamanzi ashushu, oko kunceda uzive pre-Ukwanda usempilweni lokugaya. Ukongeza, buckwheat Ukongezelela liwenza amathumbu zakho zonke iintsalela ezingaphezulu.