Yokudla Chocolate iintsuku 7: iziphumo, iimenyu, ncomo

Chocolate yokudla iintsuku ezisi-7 (iziphumo yabonisa ukuba liyakwazi ukunika ilahleko ubunzima kilogram ukuya omnye ngosuku) yenye yezona okumnandi nolusebenzayo. Oku oyinto nje abafazi abathanda itshokolethi, ngenxa yokuba lo imveliso ukukhanyela ngokwabo nje abangenazo.

Ukudla chocolate

Chocolate yokudla iintsuku ezisi-7 (iziphumo emva kokuba zibonise ukuhla okubonakalayo kwamafutha emzimbeni, yenza kunyibilika emehlweni akhe) ivumela ukuba ukuphumeza isiphumo ngokukhawuleza ngexeshana elifutshane. Le mono-ukutya, nguwuphi na kuhlala ngaphezu kweveki. Oku kubandakanya ukusetyenziswa ikofu kuphela itshokolethi.

Coffee kungenziwa indawo yi tea eluhlaza. Nokuba ngexesha ukutya kufuneka usele ecocekileyo, kusekho amanzi, malunga 1.5-2 iilitha.

Kukho zimbini iintlobo chocolate inkqubo lwamandla:

• Classical. Kuphela sebenzisa ikofu itshokolethi.
• Italian. Akupheleli imveliso ukutya kuphela yeembotyi ikoko, kodwa ezinye iimveliso. Kuyinto nokuthantamisa ngaphezu kweyokuqala, kodwa kukho imiqathango ethile ekudleni.

Zombini yokuqala neyesibini khetho kakuhle kakhulu, yaye yintoni ukuba ukhetha - kukusombulula umfazi uthe.

Loluphi uhlobo itshokolethi ukukhetha ukutya?

I chocolate kakhulu ukutya yokudla - ekrakra. Iqulethe 50-75% ekoko okanye 33% yebhotolo ekoko. Kukholelwa ukuba imveliso koko kufanele yenziwe zeswekile kuphela hayi indawo. Abanye ladies bakhetha itshokolethi okrakra ubisi okanye idibanise ezi mveliso ngexesha ukutya.

kakhokho Natural ezisetyenziswa itshokolethi esisityebi calcium, phosphorus, magnesium potassium. Iqulethe flavonoids, unsaturated okunamafutha, antioxidants kunye nezinye izinto akukho luncedo kangako. Ngoko ke, itshokolethi ebumnyameni ngaphandle ongeziweyo isebenza ngolu hlobo lulandelayo:

• Kukhuthaza amajoni omzimba;
• kuthintela ekugugeni iiseli;
• esusa imikhumbi evela cholesterol;
• normalizes athwala egazini;
• nempembelelo entle kumsebenzi sengqondo;
• akhuthaza;
• Oku kuthintela ukuba iziganeko zezifo sentliziyo, umhlaza kunye nezinye izinto ezimbi.

I chocolate ilungileyo Umxhesho yedwa ikrakra. Yinto indawo zibar, ziilekese, imveliso ekoko ezimhlophe okanye isifo seswekile, ngaphandle iswekile longeziwe.

Imithetho chocolate yokudla

Chocolate yokudla iintsuku ezisi-7 (iziphumo zithi ukuncitshiswa ubunzima 500 grams ngemini, kodwa iingcali zithi elide ukuba ahlale ukudla okunjalo kuyingozi) ifuna ukuthobela imithetho ethile. Kuqala kwinto zonke, awukwazi kutya iswekile ityuwa iveki.

Ezingavumelekanga nayiphi ngaphandle itshokolethi, ikofu unsweetened, iti eluhlaza okanye amanzi iimveliso. Sela yemini ngangemini iilitha ezi-1.5 zamanzi. Awukwazi indawo amanzi ezimbiwa kunesiqhelo, njengoko yokugqibela kuphakamisa imbonakalo onombilini. Iziselo kufuneka ngezo kwisithuba iiyure ezimbini okanye ezintathu emva kokuba ukusela ikofu nge tshokoleti.

Ukuze yokudla kufuneka bongeze umthambo. Oku kungenziwa ukubaleka, tsibela intambo, yoga, ukufaneleka, okanye enye into. Nditsho intlawulo yesiqhelo unako ukuzisa eli xesha nibabalwe enkulu.

Ukuhambelana nale migaqo kuqinisekisa ukuba ukutya chocolate iintsuku ezisi-7, iziphumo angabanika nje emangalisa. Phinda ubunzima le mihla uyakwazi ukufikelela isikolo esikhulu - 7 kg nganye ngeveki.

yokudla chocolate Classical ukunciphisa umzimba: i menu

Chocolate yokudla kufuneka kuthatha iintsuku akukho ngaphezu ezisixhenxe, emva koko uthabathe ikhefu inyanga. Ukutya chocolate kubandakanya ukusetyenziswa ngemihla 100 grams imveliso chocolate. Tiles edliwayo ngexesha elinye, kwaye zingahlulwa zibe ngamanqanaba amathathu. iqhekeza ngalinye chocolate kufuneka unsweetened isiselo ikofu, ekhuthaza ukutya kwaye ikhuthaza inkqubo umzimba. Nomnikelo Ungafaka ubisi encinane kukutyeba eliphantsi.

Phakathi ukwamkelwa chocolate nekofu kufuneka basele amanzi avela iilitha 1.5-2. Coffee unako kufakwe iti eluhlaza ngaphandle iswekile.

Ingenazo ephilayo ityuwa ubonisa kuphela amafutha emzimbeni kodwa fluid kwemfuneko.

ukudla Iziphumo chocolate

Ukutya chocolate unokuthatha ukusuka kwiintsuku omnye ukuya esixhenxe. Eli gunya unika ilahleko ubunzima ukuya ku-1 kg ngosuku, ngeveki kuthatha malunga 7 kg. nelahleko ebonakalayo of wayedla kungenxa ngokukhatywa epheleleyo yetyuwa kunye osidingayo ephantsi.

izinto ezintle

Chocolate ukudla iyasebenza kwaye kukho ezininzi iingenelo, kuquka:

• ebalulekileyo ubunzima ilahleko kwixesha elifutshane;
• ngokubaluleka imveliso yeembotyi ikoko, kodwa wabonakalaliswa kwimeko ukusebenzisa i itshokolethi encinane iqulethe antioxidants, flavonoids kunye nezinye izondlo;
• ngcono mood;
• ukukhuthazwa ebuchotsheni.

Kufuneka kuqatshelwe ukuba, ukongeza izibonelelo, besidla ukudla nga benzakalise umzimba.

Bendlela kwinkqubo yonikezelo amandla

Ngaba Ukudla chocolate iyingozi? Kakade ke, ewe, ngenxa yokuba ukudla okunjalo ayiphelelanga. Nalo eli gunya lisetyenziswa yonke imihla malunga calories 560 (itshokolethi, kunye ikofu), asezantsi kakhulu kunokuba ubuncinane calories avumelekile ngemihla 1200 kcal.

Ngenxa yesiphumo usenza intw yokudla umzimba ifumana izondlo encinane kakhulu, nto leyo echaphazela eluswini, iinwele kunye nail nembasa. On the dermis benza induna futhi ibala iba mpunga. Okunye ukudla okunjalo kuphakamisa imbonakalo cellulite nesikhumba unokukhawuleza.

Ukutya kunokubangela nenzondo ngakumbi nantoni mnandi, ingakumbi itshokolethi. Ukuba negalelo nokuphazamiseka pathways, ukuba nimqumbise ukuvela kwezifo kwenkqubo sentliziyo, esiswini, amathumbu kunye nezinye iingxaki zempilo.

Ngenxa yoko, le yamandla ibe nditsala nzima, ukudinwa ngokugqithiseleyo, intloko ebuhlungu, kunye nelahleko kwezihlunu.

Ekugqibeleni, ubunzima kususwa ngokukhawuleza, njengoko umthetho, kamva wabuyela ngokupheleleyo. Olufanelekileyo Ukwehla kobunzima kufuneka kancane ezintsonkothileyo.

Isisekelo yokudla Italian kwi itshokolethi

Okunye gentle kubonakala chocolate ukutya Italian. Le menyu zincediswe:

• imifino;
• berry kunye neziqhamo, eziqulathe iswekile encinane;
• ipasta evela durum umgubo;
• esezantsi-amafutha kunye sauce ephantsi-osidingayo;
• izinongo zendalo;
• amagqabi.

ukusetyenziswa Ukuvunyelwa itshokolethi, kodwa 30 g wepopcorn kwaye ngaphandle nezongezelelo, ezinye amandongomane, iqanda ebilisiweyo. Imifuno kunye neziqhamo bangenza iindidi salads okanye ngumash. beet ngokuvunywe IiReggaeton wayipheka.

Xa ukudla awukwazi ukusebenzisa oyile kunye amafutha, kunye nokungabikho kubo ukwenza chocolate. Awunayo angadli zidiliya, iibhanana, iitapile, iswekile, ityuwa, inyama kunye nentlanzi. Ukutya ekudleni akufunekanga ukuba isetyenziswe kunye neeproteni. Ukutya kufuneka ityiwe ukrwada okanye uphekiwe, inkathazeko-ngembiza ayivumelekanga apha. banikwe mihla le yahlulwe izidlo ezintandathu apho ezintathu eziphambili kunye nenani elilinganayo snacking olongezelelweyo.

Ukutya kwabo abantu nzima ukuba ahlale chocolate enye. Kuyanceda ukuba ukumelana ntshikilelo Ukubonelela okuvelayo. Ngoko akukho ngaphantsi kune ekuqaleni, kodwa ikhuseleke impilo. It ikuvumela ukuba ulahlekelwe ukuya wayedla ezintlanu ngeveki.

yokudla chocolate Italian ukunciphisa umzimba: i menu

Plus ekudleni abavela kukuba zokutya kuvumelekile na kuphekwa okuninzi izidlo. Nantsi i menu rough imini;

• Breakfast. Imifuno okanye isaladi yeziqhamo kunye yejusi yelamuni endaweni sauce, libya-fat iyogurt okanye kefir. Uyakwazi ukutya ngeli xesha muesli okanye eliphakathi Yiba, apile.
• Lunch. Nayiphi pasta eyenziwe durum ingqolowa isaladi okanye umhluzi.
• Dinner. imifuno eluhlaza okanye isaladi yeziqhamo.

Izimuncumuncu kufuneka luqulathe igama itshokolethi, namaqhashu kunye neziqhamo.

Yonke imihla kufuneka asele iilitha 1.5 zamanzi kunye nangaphezulu, kwakunye nancindi iminqathe ze beetroot. Wavumela iglasi yobisi skim.

Ngenxa yokuba kule itshokolethi menu ukudla akwenzeki ukuba ikofu kunye neentlobo ngeentlobo zokutya, loo nto ithathwa uguqulelo ikhuseleke kakhulu sakudala.

Phuma kwi yokudla

Emva ukuthobela nge yokudla itshokolethi classic kufuneka aphume iphume ngqo. Akulula xa uqeqeshelwa ukuba yinkqubo yobonelelo imihla ukusuka itshokolethi ukutya ngokungqongqo kufuneka ibe ngokuthe ngcembe. Yitya emva yokudla ingcono fractionally, amaxesha ubuncinane ezintandathu ngosuku. Musa nditye, oko kuchaphazela kakubi isisu.

Isidlo wokuqala emva ukutya nzima kufuneka luyacolwa zinqunqwe isaladi entsha, apho unako ukufaka yejusi yelamuni. Esi sidlo ngokuyinxenye abuyise yokunqongophala iivithamini eqalisa isintlakantlakiso umzimba ukufundisa. Yonke imveliso kufuneka ngocoselelo hlafuna. Kwakhona, ekudleni kufuneka anikwe incindi fresh, iti esintu, iziqhamo ezifreshi nemifuno. Oko kukuthi kwixesha lokuqala phezu kwetafile kufuneka kutya equlethe izinto omninzi oluncedo.

Ngakumbi emva kokuba ukutya kuyimfuneko ukusebenzisa umhluzi ephantsi namanqatha inyama kunye nentlanzi, chicken ebilisiweyo, amandongomane, iimveliso zobisi kunye namaqanda. Kufuneka ugcwalise iimveliso iiproteins kwezihlunu ubunzima ngumzimba ukutya abaziintsizana wokuthathwa izihlunu.

Ukuphucula iifomu nokuphucula impumelelo kufuneka asebenzise banduluka izihlunu ndayokufika luthambe kwesikhumba.

Kulungile ukuya ngqo isondlo kwaye Ungayilibali yonke malunga iswekile, ukutya fast, umgubo uyadinga ngaphezu nxaniso rhoqo ukutya emzimbeni wakho.

Izimo

Phambi kokuba uqale inkqubo ukuncipha, kufuneka udibane nogqirha wakho. Kukho ezinye Izimo apho awukwazi kutya ngale ndlela. Akuvunyelwe bangabheneli ukudla okunjalo kubantu abanesifo seswekile kunye noxinzelelo lwegazi oluphezulu kwakunye coffee iphakamisa kuyo. Musa ukusebenzisa isondlo chocolate izifo kunye neengxaki zesibindi kunye lwesinye nenyongo. I-ban yi ukusabela Andidibani ukutya njengenxalenye yokutya.

Ukubuyekezwa postroynevshih ladies

Bathi ukuba ngempumelelo ukutya itshokolethi ngokwaneleyo iintsuku ezisi-7. Ukuphonononga bathi kule veki i usethe 6-7 kg, kodwa ubanike, kunzima kakhulu. Ndidikwe le usenza intw iimveliso onesiphumo nesiyezi, ukudinwa, intloko ebuhlungu nokudinwa. Kuphela amanye amanenekazi ngokuhlwa zange va indlala, abaninzi umdla eyomeleleyo, yaye bafuna ukutya nje malunga nantoni na ngaphandle itshokolethi.

Amanye amantombazana kakhulu ukuthabatheka nale iMono-idayethi ukudla zuza, ukuphazamiseka esiswini kunye wokugaya, kwakunye naziphi na iingxaki kunye nesikhumba. Kamva ke kwafuneka enze unyango yesiqhelo ixesha elide.

Noko ke, abafazi abaninzi liyakwazisa kule ukutya ilahleko ngokukhawuleza wayedla kunye namathuba ngokutya chocolate. Ladies iintsuku ezisixhenxe uziva uphilile kwaye abazange va waziva. Bakuphawula abanikaziyo ukuba kukho imfuneko, ngoko ke baya kukuqatha ukudla ukuphelisa wayedla ezingaphezulu. A inxalenye ethile kumanenekazi mzuzu ukusetyenziswa kwe itshokolethi emnyama ngaphandle ubumdaka, kunye nobisi. Bakuphawula abanikaziyo ukuba ngale ndlela kuba lula ukuncipha.

Kukho abo ngendikongezile itshokolethi nut kancinane, ukuba zithene awuzali. Phantse zonke amanenekazi bububumbi ukutya ngokwabo, yaye phantse akukho namnye walondoloza weklasiki, engqongqo iinketho isidlo itshokolethi.

Ngaba kunokwenzeka ukuba unciphise umzimba umzimba ka itshokolethi? Ngokuqinisekileyo, unako. Isiphumo lukunikeza iyamangalisa, kodwa oko akuthethi ilingane konke oko kutya, yaye ezinye ladies ukutya yabangela ezininzi basabele embi.