Irayisi yokudla

Enye yokutya kakhulu, azibizi kwaye abaphile irayisi, nto leyo kakuhle hlantswa umzimba ityhefu, iityuwa, izinto eziyingozi, kuyanceda balahle ubunzima abangaphezu kwemfuneko okwakhayo okunesondlo. Kuyinto zizityebi izimbiwa, ifayibha kunye carbohydrate.

Kukho iinketho ezininzi lokuthobela kunye ukutya irayisi. Kaninzi basebenzisa irayisi elimdaka, kuba igcina iipropati luncedo ngakumbi, kodwa hayi kuthi. Xa ukutya ngokungqongqo akuvumelekanga ukusetyenziswa ezinye iimveliso, kwezinye iimeko wavumela (kwaye kukho imfuneko), imifuno ezahlukeneyo, iziqhamo (ingakumbi izityebi vitamin C) kwakunye iti eluhlaza kunye non-nezihlwahlwazayo amanzi bezimbiwa. Musa ukusebenzisa iziqholo ezahlukeneyo, sauce ngakumbi ngetyuwa.

yeentsuku ezintathu irayisi abantamo ukudla

Ngosuku kufuneka ungalipheki iglasi yerayisi ngaphandle yetyuwa. Alabe libe zizabelo 3. Hlamba phantsi juice apile Fig. zingadityaniswa xa kuyimfuneko ekutyeni-apile ezi-3. Akukho mfuneko ukugcina ukutya iintsuku ezingaphezu kwe-3, oko embi kwimpilo.

Le irayisi Ukudla imini ezintlanu-"izidlo 2"

Ngosuku kufuneka ukupheka ukutya zerayisi ebilisiweyo kunye ipleyiti intlanzi ebilisiweyo. Yitya izidlo ngokwahlukileyo ngaphandle ukuxuba kubo. Ungadibanisa imifuno fresh. Ngexesha lokudla kufuneka usele amanzi, kodwa emva kokuba ukusetyenziswa yerayisi ebilisiweyo.

Usuku-asixhenxe yokudla 'Imifuno "

Ukutya icebisa ukuba irayisi ebilisiweyo ingasetyenziswa nge naziphi kwemifuno. Ungengeza kwi ezahlukeneyo izitya yemifuno yamafutha omnquma. Awukwazi ukusebenzisa sauce kunye zinongwe. kufuneka ibe nkulu ngakumbi umthamo yerayisi Umthamo semifuno ifakiwe ekutyeni.

Rice komzimba yokudla

Ukuzigcina kusasa 2 icephe rice. Ngokuhlwa, amanzi amanzi, zalisa eyandlalwe babeka phezu komlilo. Bilisa, susa lakubalela, ulahle ngendlela colander kunye pula. Phinda amanyathelo izihlandlo-2 ngaphezulu, kude kube irayisi bapheke. Yidla isidlo sakusasa. Emva kweeyure 4, udle enye ukutya. Yokudla kuthatha iintsuku ezingama-45.

Rice yokudla 'imiqulu 5 "

Xa cups-5 kufuneka abulawe amacephe ama-2 yerayisi ndahlamba. Faka emgceni. Yigqume ngamanzi. Kwiintsuku 4 Mna ngemihla iikomityi zamanzi. Kusuku 5 kusasa amanzi iglasi enye ukuhlangana, kunye nerayisi ukuba badle ngokupheleleyo sakusasa. Kwiglasi namntu kwakhona bazalise irayisi, yongeza amanzi ufake yokugqibela. Ukwenza njalo yonke imihla. Nciphisa ngokwakho ukutya ngokuyimfuneko, eyona nto ibalulekileyo ukuba umxholo ityuwa kuso kuba ncinci. Ukutya ukugcina hayi ngaphezulu kwiiveki ezi-2.

Esegazini irayisi yokudla

Ukwenzela ukunciphisa isixa otashi equlethwe irayisi, leglasi siwabeka iinkozo (ekukhethwa ukuba elongate) kugalela ilitha yamanzi. Faka iiyure ezimbalwa efrijini. Bilisa irayisi kunye netyuwa encinci akukho nobulawu. Ungatyanga kusasa kukho amacephe amabini. Uyakwazi usele isiselo tomato okanye iti ngaphandle iswekile. Yitya ukutya kuba iyure, kodwa ukwakhiwa kwayo ayibandakanyi iswekile eninzi kunye nomgubo kubhetele ukuba ayiyeke. Ukutya kakhulu olufuna - iziqhamo nemifuno kunye intlanzi kunye nenyama ezinqinileyo. Ukudla zilungiselelwe iiveki ezingama-2 kulandelwa ikhefu ngeveki enye kuyimfuneko.

Ukwenzela ukunciphisa umthwalo emzimbeni, kufuneka utye ukutya eziqulathe potassium, kuba kakhulu xa izidlo kwazona emzimbeni kwaye oku kunokukuchaphazela kakubi intliziyo. Ukuze ezi njongo ziya approach yomile iiapilkosi, zeerasintyisi kunye neembotyi. Ukuba bavale yokunqongophala izimbiwa, ekukhethwa ukuba usela iti eluhlaza, ngokunjalo namanzi kongezwe uwathandabuze elwandle kunye encinci apile iviniga.

Emva ezityiwa ikhosi, Uze ungadli kwakhona zonke kwanto, kungenjalo ungenza ngokukhawuleza ukubuyisa ezo wayedla ukuba basebenze nzima kangaka ukuphulukana. Uyacetyiswa ukuba shiya ukutya ngokuthe ngcembe, ukunikela ingqalelo engakumbi iziqhamo kunye nemifuno.

Ngaphambi kokuba "yiya kwi ukutya", ungafuna ukudibana i nutritionist ingcali, ngubani na kunceda ufumane ukungenisa ifanelekileyo ingqalelo imo yempilo yakho.