Isibalo efanelekileyo. Yintoni imithambo ukwenza imilenze thinner?

Amabhinqa amaninzi kazi yintoni esebenzisa ukwenza ukwenza imilenze thinner. Eneneni, namhlanje abaninzi weyisayo le ngxaki, xa kwindawo kunokuba umzimba neyi ezinqeni zibonakala (kwaye) kakhulu nohlaza. Oku kwenzeka ngenxa imikhwa yokuphila yokudla ubukhulu becala amavila: calories ukuba kuzuza ngokutya chips kunye The, okokuqala zonke sibekwe phezu unyawo. Ngoku ukuba siqonde kancinci ukuya unobangela, ungenza uqale nomzabalazo ngokuvumelana.

Yintoni imithambo ukwenza imilenze thinner?

Komncinane ungenza ntoni - ukuba siqale sihambe ngaphezulu. Zama ukuya 1-2-3 ayeke ngaphambili ukuba uhambe ekhaya ngeenyawo.

Wonke umntu uyazi ukuba ngokubaleka - a ilikhubalo lokunyanga umzimba. Unako ubhalisela ejimini kwaye wenze phezu treadmill. Kwaye ungaphulukana ubunzima simahla - esitratweni. Oku akuthethi ukuba ukwenza oku kusasa. isebenza ngokuhlwa ukuba isebenze ngakumbi ngenxa yokuba ayisuse calories emfono emini. Into esemqoka ngoko - akukho ukuya emva Amazing ekhitshini 'ekufuneni ezilahlekileyo ubunzima. "

Kodwa yintoni imisebenzi ukuyenza imilenze ukubhitya, ukongeza ukubaleka? Mahi - iyeza elihle nxamnye esinqeni aluhlaza. Baya ingenziwa ngeendlela ezahlukeneyo.

• Yima phezulu udonga, beka izandla zakho kulo. Phakamisa umlenze lakho ilungelo icala, ezama ukuba olule izihlunu emathangeni (va nto!). Emva koko ukwehlisa umlenze. uphuculo ezinjalo kuyimfuneko ukwenza 15. Ngoko yenza okufanayo unyawo lasekhohlo. Musa sukela: uqheliso ziya kuzuza kuphela ngokubulawa kade nangenyameko. Kuphumla umzuzu 1 uphinde kwakhona, ilungelo lokuqala, emva koko washiya unyawo.
• imithambo ezifana nayo umlenze umphakamisi umva kunye nenani elifanayo iindlela.
• Olala ngecala lakho lasekhohlo, niphumle izandla zakho phantsi. Push umlenze sakho sokunene uqale ukuphakamisela. Okokuqala, lo engile phakathi kwemilenze kufuneka degrees 45. Emva kwexesha elithile (a ngeveki okanye ezimbini) - malunga ne-90 degrees. Sebenza ngenxa 15-30 oojingi umlenze nganye. Emva koko phinda.

Ukubuza abafundisi ezemidlalo ngento ubonisa ukwenza imilenze ukubhitya, amantombazana amaninzi bafunde kwisakhiwo elandelayo.

• Hlala phantsi, ushinte ngqo kunye nezandla ekuphumleni kwakho nxamnye emgangathweni. Phakamisa umlenze wasekunene (kangangoko kunokwenzeka, zama alolulele) kwaye yenza kube kuntshula-and-phantsi (15-20). Tshintshela imilenze.
• Lala kwi isisu sakho ukuze aphumle nxamnye emgangathweni iingalo zakhe. Kwakhona ukusebenza ngaphandle iintshukumo spring umlenze phezulu kwaye phantsi yanjalo.
• Twabulula imilenze yakho ububanzi kancinane ukuqala bawe phantsi (ukuhlamba). Xa engile kwigophe kwi edolweni iya kulingana degrees 90, qala bounce phezulu naphantsi. Ukwenza 30 iintshukumo ezifana kakhulu ngokucotha (!) Ukuqala kunye kuphela emva koko ukunciphisa imilenze kunye (olucothayo kakhulu). Kabukhali bentshukumo kunokukhokelela konzakale izihlunu, ngoko wenze yonke ngenyameko.
• iinyawo Trotted ukuze amkhulule akhululeke.

Yintoni ekufuneka imilenze ukubhitya, ukongeza ukusebenzisa?

Apha, yonke into banal: ukudla okulungileyo. Ngaphandle ukusuka ukutya okunamafutha kunye sweet nokunciphisa ukusetyenziswa. Sela kakhulu amanzi acocekileyo. Opt carbohydrate ezintsonkothileyo.

Ngoku uyazi ukuba ulahlekelwe indlela ubunzima imilenze, baqale nzima kunye umzimba ngoku!