Zokupheka for Dyukanu (striping). Recipes ukudla komzimba

Wena Nifuna zokupheka for Dyukanu? Alternation, zokupheka apho zicwadi kunzima kakhulu ukufumana (yaye ngokufuthi epheka izitya yongezwe izithako lavalwa ekutyeni), na isigaba sesibini nzima kodwa okumnandi indlela afune amaphupha. Ukuba nako ukumelana nokuhlaselwa yeqonga olunzima ngesibindi umvuzo ngokwayo ngokudibanisa ukuya ezityiwa ezahlukeneyo wemifuno.

imithetho

• Lo mgaqo basic kwesi sigaba - alternating iintsuku kunye protein, leyo kudliwa iproteni kunye nemifuno. Algorithm ayikho, kwakunye miqobo imali zemifuno ithathe.
• Njengoko ngexesha Phase "Ukuhlaselwa", zama yonke imihla ukwenza umthambo. Ubuncinane ugqirha umthwalo Ducane uthe imizuzu-amathathu hike.
• Ukuba sele waqokelela zokupheka basic Dyukanu, alternation, ogama iiresiphi aneempawu zabo, zinokudityaniswa kunye ukuhlasela, ekubeni bonke ukutya iiproteins, iziqholo kunye neziselo kweli nqanaba ziyafana nezo zisetyenziswa kwisigaba odlulileyo.
• Avunyelwe nayiphi imifuno, ngaphandle iitapile, njengoko esisityebi carbohydrate. Imifuno edliwayo ekrwada, ebilisiweyo, yathamba, iyabiliswa, wazosa izonkana.
• Yonke imihla adle amacephe amabini oat bran - unako uwahlanganise kunye neemveliso zobisi ephantsi-fat.

Zokupheka for Dyukanu: alternation

Zokupheka kweli nqanaba kakhulu zahlukene. Ukuze naluphi na isitya, ungadibanisa isidlo kwicala semifuno yaphekwa ngomphunga. Okulula bavumelekile ukuba athathe iyogurt esezantsi-amanqatha, izinti nonkala, isikwe imicu elide celery okanye iminqathe (ezifana nemifuno "isihange" kucetyiswa ukuba nkxu kwi lo sisi cream enesiqulatho amafutha).

amaqanda begilana tumato in Italian

abapheki Italian basoloko okuseleyo ukusuka zokupheka ipasta ukuba ngembiza amaqanda. Emininzi iquka isidlo esilula zokupheka zakho ozithandayo Dyukanu. Alternation, zokupheka kwenziwe ecetywayo ngezantsi, iquka ukutya okunempilo, ngoko ukuba awunayo iitumato fresh, kungcono ukuba kuyimisela ekhaya yetumato paste ngaphandle kokuthatha Isela sauce. Mkhonzeni amaqanda ezinjalo nge broccoli iyabiliswa kunye isipinatshi.

Izithako for servings ezimbini:

• amaqanda 4;
• iibhalbhu inxenye enkulu (cut);
• oli yemifuno;
• 400 g iitumato ezinqunqiweyo;
• 3 amacephe amanzi ashushu;
• ezimbalwa amagqabi nebheyizile entsha (uyinqunqe ibe luzizicuku ezinkulu);
• ityuwa nepepile.

ukulungiselela:

• Afefe emazantsi pan ngeoli yemifuno, ebilandelwa kwaye uqhotse itswele kude kube selubala.
• Dibanisa iitumato kunye namanzi, kakhle, mabakhavarishe ze sipheke abile ukuba imizuzu eli-10-15. Ukuba sauce kubonakala shinyi kakhulu okanye iqala ukunamathela ezantsi ipani, yongeza intwana yamanzi ngakumbi.
• Susa isiciko, ukongeza iitumato, nebheyizile, baxhaya kakuhle kwimifuno ziye ithathe silivumba oluhlaza.
• Shaya amaqanda e isosi yetumato, ityuwa nepepile ngesisa, ke ngoko uvale isiciko.
• Esityeni ilungele xa abelungu iqanda aye anquma kunye izikhupha ahlale semi-ulwelo.

Ephekwe inkukhu, awafanele kanye pepper

Ukuba ukhetho lwakho - Dukan Ukutya, zokupheka for alternation e multivarka kunokwenzeka, kuya kuba nzima ukufumana. Musa ithemba: nakuphi na ukutya yenzelwe ukubhaka eziko, ungakwazi ukupheka ikwimo efanayo multivarka. Ukuqalisa, zama eli casserole elula.

Izithako for servings ezimbini:

• amathontsi ambalwa ioli extra omnquma intombi;
• iibhalbhu inxenye enkulu (ezinqunqiweyo);
• 2 amabele chicken enkulu (uyinqunqe ibe cubes);
• amakhowa 6 (usike iziqwenga);
• 1 yellow intsimbi ipepile (cut);
• 1 ezibomvu intsimbi ipepile (cut);
• 2 iitispuni nomgubo;
• ekudleni;
• 300 ml yenkukhu okanye yemifuno umhluzi;
• ityuwa nepepile.

ukulungiselela:

• eziko Preheat ukuya degrees 180.
• Faka i inkukhu isitya aze afefe babesivusa.
• Fudumeza i-oyile ngepani ngembiza kwaye uqhotse itswele kude kube selubala.
• Yongeza i inkukhu sipheke abile de kube ukuba abe umbala sinombala.
• Yongeza i pepper, amakhowa kunye ayo, upheke omnye imizuzu emi-5.
• Yongeza umhluzi, bazise esibilayo uthululele kwemilo preform for casseroles.
• Gquma bapheke eziko imizuzu engama-45 de inkuku ngesisa.

Le mizekelo ibonisa ngokucacileyo ukuba zokupheka upheka Dyukanu, ngokusekelwe alternation, ohlukahlukeneyo kunye eziluncuthu. Ukunciphisa umzimba kungaba ukugcoba!