Yintoni na ukutya umhluzi. Ukuphonononga yokudla

Wonke umntu ongathanda ukuba ukudla eyayiza ukunciphisa ubunzima, kwaye akuyi kufuneka ukuba ukutya. Enye ukudla okunjalo - isuphu. Uninzi bakudle ibandakanya ukuvalwa kwimveliso esizithandayo. Kodwa ukuba nidle ukudla isuphu, ncomo apho ezingaphezu kwe HIV, musa ukuba bayeke umgangatho ukutya. Isiphumo sale yokudla ukuthotyelwa ngokungqongqo kunye nemithetho yayo ayiyi kuthabatha ixesha elide emva kweveki. Nokufumana esikalini, uya kufumana iimvakalelo kuphela kakuhle.

Indlela ukulandela ukutya "Bonn isuphu" ukuncipha. Ukuphonononga yokudla.

Isuphu yokudla elifana neli kangangeveki. Ngeli xesha, ungenza unciphise umzimba nge-5, 7 okanye 10 wayedla! Ke ukuba iziphumo ebezingalindelekanga ukudla, ukuba phantse apho. Le Okungumahluko udidi zabantu, nto leyo contraindicated kwi the yinxalenye Bonn yokudla. Okanye ngaba bantu abangakwaziyo ukubonis 'ukutya ngenxa yezizathu zempilo. Ke bona abanye, njengoko ibonisa indlela, ukutya isophu yemifuno, ukubuyekeza indlela ilahleko ubunzima kuwo, oluthetha kakhulu malunga othile ukutya umhluzi. unompilo wakho uza kuba ngomnye wemiba nethemba kunye nokuzithemba nokusetyenziswa ukutya isuphu.

Yintoni ngumongo ekutyeni?

Ukutya ayithi simele kuwe ukusetyenziswa kwemveliso, kodwa kufuneka utye kwi ucwangciso ethile. Eyona nto ibalulekileyo kufuneka uqonde zibangele reflex kwezi zilandelayo: kamsinya nje ukuba olambileyo, lixesha ukusebenzisa i Bonn umhluzi.

Main dish yokudla - amanqatha "umbulali" - isophu zilungiselelwe ngokukhethekileyo. Lungisa akukho nzima. Iresiphi yile ilandelayo:

1. Thatha iibhalbhu 5-6, intloko ikhaphetshu, isibini neetamati, celery eliluhlaza Perchina ezimbalwa. Itswele kunqunyulwa amakhonkco ezincinane.
2. Zonke mass imifuno wongeze amanzi uze ibile. Ke ubilise ngononophelo phezu abile ixesha nje ngokwaneleyo ukuba imifuno othambileyo. Isuphu sesilungile.

Eyona nto inomdla kakhulu yindlela ungasebenzisa ukudla umhluzi. Ukuphonononga ukuba unako prisalivaem, ukongeza sauce okanye ingumhluzi ngaphandle koloyiko, ziyinyani. Ngenxa yoko, ihlala kuphela ukukhetha isinongo ilungelo kukungcamla ngaphandle kokuqhatha ubunzima.

schedule yokudla

• Ngosuku lokuqala ingasetyenziswa, Kakade ke, kanye lesuphu kunye neziqhamo ngaphandle ibhanana. Ukuba usela isiselo okanye iti, switi kunye neswekile asinako ukuba sithi. Usele amanzi!

• Ngosuku lwesibini sisidla isuphu kwakhona (ngokubanzi, kungona ngcono). Uyakwazi ukudla imifuno. Isithintelo enza kuphela iimveliso ezivela imidumba kunye nombona. Emini, uyakwazi ngayo wena ukuba namazambane ziphekwe ibhotolo. kodwa iziqhamo
  akakwazi ukudla. Futhi, njengesiqhelo, usele amanzi kukuninzi.

• Ngosuku lwesithathu esikutyayo isuphu. Siyakuvuyela njengokuba iziqhamo kunye nemifuno, ngaphandle neetapile kunye neebhanana. Ukuba ukudla igcinwe kule mihla 3, isibini wayedla na nayiphi reset.

• Ngosuku lwesine, wabuya wadla isuphu ukunciphisa umzimba. Uhlaziya uyakwazi ukuchaza abathandi uyakholiswa zebhanana. Imvume nikunikiwe uwasebenzise usuku kule mali lamaqhosha-3. Uyakwazi ukudla imifuno basele amasi ephantsi-fat. Kakade ke, musa ukulibala amanzi ekrwada.

• Ngosuku lwesihlanu, udle inyama yenkomo ebilisiweyo - malunga 400 grams ngemini. Awunakunqamla wena nabo iitumato, kodwa ulondolozo akufuneki gadalala. Kuya kuba ngokwaneleyo omnye iingqayi isiqingatha-selitha iitumato eyakhiwe. Njengesiqhelo usele amanzi isixa 5-8 iindondo. Kwaye ubuncinane izihlandlo ezimbalwa ngemini kutya isophu meatless.

• Ngosuku lwesithandathu (ukutya phantse lufikelele esiphelweni), unako ukusebenzisa imifuno, nenyama - yenkomo. Lesuphu kunye namanzi kudliwe ezininzi. Akavumelekanga ukuba ukuzama iitapile.

• NgeCawa - Ngosuku lokugqibela lweveki, njengesiqhelo, udle isuphu, wayipheka irayisi kunye nemifuno. Ukususela neziselo kudliwe incindi yeziqhamo, ngaphandle kokwengeza iswekile kubo.

Ngoko ke, ukuba usebenzisa kwisidlo sakho becala ukutya isuphu. Izimvo eBonn lubonisa ukudla kulinganiswa apha ekutyeni kwaye impumelelo yabo xa bethelekiswa nabona ezinye izidlo.