Abaninzi kwabo banomdla iinkcukacha yobomi yoluntu abantu baye baqaphela ntoni ngendlela entle ngoku Alla Borisovna pugacheva. Abanye abantu bakholelwa ukuba ukuphumeza oku kwamnceda yakhe ekhethekile kefir-cucumber yokudla ukunciphisa umzimba. Iimpendulo ngayo bavela, kwaye nixoxe kwakhona kweli nqaku. Yaye khangela oko zibandakanyiwe kwi menu yale ndlela imangalisayo ukuba unciphise umzimba phezu kwayo, nendlela ukuba uphume kuso.
Oku kusekelwe into yokutya?
Le ndlela nokuncipha isekelwe phezu ukusetyenziswa kwemveliso amabini kuphela - iyogurt kunye cucumber fresh. Enyanisweni, lo iMono-yokudla. Ukusetyenziswa kwezinye iimveliso kuyo ayinqweneleki kakhulu. Nangona ezi zinto zilandelayo ziya kuqwalaselwa njengoko kunokwenzeka diversify. Kutheni iyogurt kunye cucumber ekhethelwe ukudla express? Into kukuba ephantsi calories. Ukugcwalisa esiswini, banikela uzive olomeleleyo kuhluthe. Kodwa bambalwa kakhulu calories ezinikwa ngokusebenzisa indlela ezifana kefir, cucumber yokudla. Ukutya kuyinto ingongoma ephambili. Ngapha koko, ixabiso ngaphantsi lesondlo ukutya, ngokukhawuleza ukukugxotha ngeesentimitha kwemfuneko. Ukongeza, ezi mveliso zimbini ngokugqibeleleyo ezihlambulukileyo namathumbu, oko ke kubaluleke kakhulu eziphantsi kolawulo ubunzima babo.
sample menu
Kunzima ukucinga nayiphi isidlo cucumber kunye iyogurt. Sondelani, mhlawumbi nje umxube ezi mveliso. Yenza kube njalo: atyabukile phezu grater enye yemixoxozi entsha ezincinane ocoliweyo, makongeze iglasi-1% iyogurt, oluhlaza, omncinane (ozikhethelayo) yaye zonke blender wompu. Sela le imfuneko cocktail imini, izihlandlo ezithathu, ixesha ngalinye yintlama entsha imveliso bazibeke. Uyakwazi udle kuphela ngemini 1 kg yemixoxozi ezintsha ze usele iilitha 1.5 okuphantsi-fat iyogurt. Ulwelo ingasetyenziswa kuyo nayiphi na imali namanzi nangoku izimbiwa kunye neti esintu. Ukuthobela indlela ezifana kefir, cucumber ukutya ukunciphisa umzimba, malunga apho uya kufumana ngezantsi kwayo, akukho lula kakhulu. Kubalulekile ukuba usethe kwi kwisicelo yayo. Nje musa ukulibala ukuba le ndlela kufuneka zisetyenziswe kungekho ngaphezulu kweentsuku ezintathu. Kungenjalo, kwakunokubakho iingxaki kunye isisu kwakunye namathumbu.
Indlela diversify kwizidlo?
Ukusetyenziswa iimveliso amabini kuphela kwiintsuku ezimbalwa kunokuba tyuu kubantu abaninzi. Vumelanani ukuba ahlale ukudla okunjalo emva ayipheli nabani na ufuna. Sinikezela iintlobo loo menu okuncinane kunye iziqhamo kunye nemifuno, kwakunye amasi ephantsi okunamafutha kunye iyogurt. Nje ukukhumbula ukuba eyiyo kuphela Kefir kunye cucumber yokudla ukunciphisa umzimba, nto leyo kwakhona malunga uninzi ezintle, xa sisebenzisa imveliso ezongezelelweyo ziya kuba imali encinane.
Indlela yokuphuma ekutyeni?
Ngaba zenyuka ukutshintsha otya ngayo emva kokusebenzisa ukudla. Emva bupheliswe kuyimfuneko ukusebenzisa loo Ukutya ephantsi-osidingayo, ezifana itshizi, iyogurt, imifuno, iziqhamo ezifreshi, imifuno kunye nokunye. Qiniseka ukuba bahlanganise menu zabo, isuphu cereal isidudu. It normalizes kokudla.
Reviews ezilahlekileyo ubunzima
Kwenzakalisa impilo izidlo ezininzi ukunciphisa umzimba. Izimvo babo bathi ukuba ayifanelekanga ukuba isetyenziselwe wonke. Kodwa le ndlela ilahleko lokulinganisa akukho namnye kubo. It yenzelwe iintsuku ezintathu. Abafazi abaye bazama ukuba bathi waziva isiphumo olubonakalayo ngohlobo ezilahlekileyo wayedla 2-3. Kwaye emva kokuba ukupheliswa ubunzima yokudla ngokuthe wemka. Eyona nto iphambili kule - musa kubuyela indlela yabo yangaphambili yobomi. Kufuneka siqhubeke esweni izidlo zabo, wakhetha izitya yemifuno ukukhanya iziqhamo, kwakunye ukuhlala besempilweni.
Sazama ukufumana phandle ukuba okanye hayi olusebenzayo, kefir cucumber ukutya ukunciphisa umzimba. Iimpendulo ngayo kunokuba babenethemba, kodwa kucetyiswa ukuba ixesha elide ukuba bahlale kuyo. Kodwa zama ukuba bayisebenzise ukuphulukana ngokukhawuleza 2-5 kg kunokuba.