"Crown" Fitness club, Ulyanovsk: inkcazelo, iinkonzo, iithebhile ncomo

Xa kuqala ekwindla akukho mfuneko ukuvala indlu, siqoshelise ibe iikeyiki kunye salads kwaye zikhule zibe utyebile. waba udidekile esitratweni, kodwa yonke imihla elinde iklabhu qethe "isithsaba" (Ulyanovsk). Kuye kwavulwa kutshanje, ifumaneka ngaphakathi hotel eponymous kwi kweso sixeko. Oku badlale ezandleni njengoko ungafumana apha kuyo nayiphi na inxalenye yawo, usebenzisa indlela elula zothutho.

Konke ngcono uye

, как фитнес-клуб «Венец». Ayizizo zonke gym ilungele ukunika abathengi yayo njengoko iinketho ezininzi imisebenzi efana club qethe "isithsaba." потребителям все самое лучшее и современное, чтобы добиться успеха. Ulyanovsk - umzi omncinane, kodwa kukho ukhuphiswano kakhulu, ngoko ufuna ukunika abathengi zonke ngokupheleleyo ukuze mihla ukuze aphumelele. Yiyo nale sengqondo waya ekwakheni ishishini kwabayili yayo.

Ukuba ufuna ukufumana inani slim kwaye weembaleki xesha lifutshane kangangoko, kwaye ngaxeshanye ukuphucula bungqingqwa emalunga nokuphucula umzimba wakho, uze apha. Kutheni Qiniseka kangangokuba apha uya kufumana zonke iinkonzo eziyimfuneko thina? Ngenxa iindonga club iqeshe abaqeqeshi 25 umsebenzi, nganye eneyazo a ezikhethiweyo ethile. Kangangoko ukuba abo banqwenela ukwenza amaqela kwiminyaka emithathu ukuya kwiminyaka mathandathu.

The main eziluncedo

Yintoni enye, ngaphandle kokuba umsebenzi, abasebenzi lokuqhelisa, ukufaneleka ephawulekayo iklabhu "isithsaba" (Ulyanovsk)? Okokuqala zonke labathengi ugxininise efudumeleyo abamkelwa, ephulaphule nangentlonelo nabalawuli. Ndiyavuma, kuba mnandi kakhulu ukuba babuyele kuwe ngokunyanisekileyo kuvuya ukuba ukukhumbula ngegama kunye nexesha ngamnye ukulungele ukuba anikele iimveliso ezintsha umdla, nokuba angcangcazele protein okanye isaphulelo kwi itikiti kuyo.

Ndingathanda ukugxininisa:

• Ngaphezu kwama-20 angasisichenge ukufaneleka imikhwa, ekukhoyo kuzo qiniseka ukufumana into umdla na.
• ixesha elimlungeleyo soqeqesho. Kukho izigaba avulekileyo kusasa okanye ngokuhlwa, yaye abaphulaphuli simahla emini sisothula.
• Iiklasi agcinwe kumbindi wesixeko. Le okuhle club "isithsaba" (Ulyanovsk) sebephambili wonke umntu, ngenxa yokuba ukufumana apha kamnandi ukuba wonke ummi.

amagumbi ukhululekile

Ukuba ufuna ukuba iimeko ezifanele uqeqesho ngamnye okanye iqela, oko kubhalwe ngaphandle kwamathandabuzo kwi ukomelela club "isithsaba." Ulyanovsk - mzi sporty kakhulu, apha ezitalatweni ngoku qho emva koko ukubona abantu sokuhlaziya rollerblading kwaye ibhayisekile ecaleni chibi kwaye rhoqo ezibengezelayo iimbaleki. Kuyinto limnandi kakhulu ukuba abantu abatsha ngakumbi yaye ingqalelo ngakumbi namhlanje byi yokuphila esempilweni, iyathanda ukuba inani elungileyo.

Ngoko ke, kutheni ufanele uye i "isithsaba" iziko imfanelo? Ukuphonononga Sigxininisa ukuba namagumbi aphezulu anombilini ziyavela i Amazing kakuhle. . Akuyomfuneko ukuba ukutyhala kwaye beme emgceni kufutshane a projectile. Apha, ngalo naliphi na ixesha lemini ubanzi, bezolile, epholileyo. iimeko Pleasant, ingakumbi ubushushu ehlotyeni.

Yini ngaphakathi

Le yenye indawo apho ndifuna ukubacacisela. izivumelwano kunye nabenzi phambili izixhobo zemidlalo kugqityiwe ukuba izixhobo weziko. Ngenxa yoko, ngoku sibona abaqeqeshi brilliant Swiss, ukhululekile yaye zisebenza. Ezi ndwendwe angabona Cardio ebanzi, oomatshini ngokobuzwe, dumbbell kumqolo ngokupheleleyo, iishawa eliphangaleleyo kunye namagumbi ukutshintsha. Xa uqala kuqala, izinto ezimbini zokugqibela awabalulekanga kangaka, kodwa zama ukuya kanye kwigumbi elincinane apho imvula nabantu Bebabini bagxothe abasebenzi, yaye baqonde indlela okubaluleke ngayo oku.

Ngoko ke, ukuba ufuna uqeqesho ubunzima kwaye awukwazi ukuphila ngaphandle imidlalo "intsimbi", iziko ukomelela "Crown" (Ulyanovsk) - le yindlela ozikhethele yona yakho. ждет современное оборудование, прекрасные условия и профессиональные тренеры. Apha elilindele a izixhobo zale mihla, izibonelelo ezibalaseleyo kunye nabaqeqeshi yobungcali.

Amaqela "Ingqondo Body"

Asingabo bonke ufuna phakamisa barbells bubuthongo dumbbells. musa nje omnye umntu onjalo qeqesho, ukuba nje ukuba contraindicated. Noko ke, oku akuthethi ukuba akukho nto yakwenza ku ejimini. Xa utyelela abathile kubo, wena sele niyohlwaywa koko, kuyimfuneko ukuba uye ukomelela club "isithsaba" (ummandla Ulyanovsk, Ulyanovsk.).

Kuba abalandeli zomsebenzi lobuhle zixhotyiswe kunye namagumbi ezahlukeneyo. Bade Zazihonjiswe ngokwahlukileyo kancinci. panel eluhlaza Light, le amakhuko-orenji yoqeqesho - konke oku kwenza kubekho ukukhanya. Ngoko ke apha iya:

• Yoga amadoda kunye nabasetyhini.
• Ngokwahlukeneyo, kukho yoga iqela ekhethekileyo kumabhinqa.
• Elula.
• Pilates.

Okwenzeka evela phesheya umsebenzi nxaxheba, kubonakala ukuba ulala nje. Enyanisweni, iintshukumo kade kwaye agudileyo ukufihla ngasemva omkhulu umsebenzi, obuso emlonyeni kungekho ngaphantsi kwe kunye intsimbi esitulweni gungqa. Ke elowo lakhe.

uqeqesho esingabizi

Ukuba ufuna ukufumana isibonelelo kakhulu kuqeqesho, zama ubuncinane kwinyanga yokuqala iyala nkonzo. nomqeqeshi wakho iza imi ecaleni. Uya ukulawula yonke intshukumo, ufunde indlela yokwenza kakuhle imisebenzi kwaye ulandele umoya. Kuphela belufezile yonke inkqubo ukuya automatism, uyakwazi ukuqhubeka ukuya self-baqeshwe.

nesondlo esifanelekileyo

Le yenye wakho wesevisi okunika iinkonzo zayo iziko qethe "Crown" (Ulyanovsk). проанализировать дневной рацион и грамотно его скорректировать. Ukuphonononga Sigxininisa ukuba umqeqeshi kwindawo yokuqala ubiza ukuhlalutya yokudla yemihla ngemihla ngokukhalipha uyilungise. Le ndlela olumkileyo, ngokuba impumelelo ejimini kuxhomekeke kwizinto ezininzi:

• Health.
• Amandla kunye nobunzulu uqeqesho.
• Isondlo esifanelekileyo (hayi ukutya).
• Ukusela umbuso.

Konke oku iinyaniso eziqhelekileyo, kodwa xa inkqubo iyaphuhliswa kuphela kuwe, kuya kuthathelwa ingqalelo kakhulu ubuchule buthe qelele ngaphezu scheme jikelele.

iinkonzo

понимает очевидные выгоды от занятий: abantu akakhawulezi ngokwaneleyo baqonde uncedo ezicacileyo esuka kwingqesho:

• kwezihlunu Great.
• Excellent esisuka.
• nani slim.
• Confidence.

пациенты отмечают, что здесь царит позитивная и доброжелательная атмосфера, которая располагает к повторным посещениям. Ukususela kwixesha lokuqala izigulane uqaphele ukuba kukho oxhaphakileyo umoya omhle kwaye enobubele, nto leyo eyenza ukuba ziphinde zibuye. Inzuzo eyongezelelweyo - yinto izincedisi mihla kunye nendlela. abaqeqeshi Professional bayazi kakuhle kakhulu ukwakha indlela umzimba ogqibeleleyo, yaye aya kukuvuyela ukukunceda nawe. Kananjalo Ndiyavuya ukuba yonke into ndaweni-nye: ukomelela kunye bomdaniso bezikolo, yoga kunye umthambo.

inkokhelo

Iindwendwe ineenketho eziliqela ukuba bakhethe:

• ixesha-One tyelelo. Kuxhomekeka ixabiso iqela le nga ukutshintshatshintsha ukusuka 500 ukuya amawaka 1. Engange. Le ndlela ebalaseleyo kwabasaqalayo abafuna ukuzama Amazing.
• Ukuthenga ukuba izifundo-8. . Ixabiso le lobeko №1 kabini ezisezantsi. Kulo mzekelo, ungenza ukubhukisha kusasa okanye ngokuhlwa iiyure zakho.
• uluhlu lwamaxabiso Unlimited. Eli khadi lwabathengi lobuqu, nto leyo ebonisa ithuba utyelelo nangaluphi na usuku evekini ukususela 9:00 ukuya 21:30. Ukuba ufuna ukuhamba, itikiti ibe engumkhenkce ngenyanga.

Fitness iziko "Crown" inikeza ezininzi iinketho iinkonzo kubathengi bayo. Namhlanje wenza isishwankathelo emfutshane. Ukuba unomdla ukuya kuqeqesho kwizibonelelo mihla, qiniseka ukuba ukumkholisa, apha uya konwaba.