Kegel Imisebenzi - impilo yoomama

abahlala kwisixeko Modern - nokuba yeliduna, nokuba yelithokazi, zange ndinyamekele impilo yabo. Kwaye ke mzekelo okuphawuleka umba wokunqongophola kophuhliso olufanelekileyo izihlunu floor zangasese, nemeko ngokuhamba kwexesha kunokukhokelela kwintlekele - ukusuka ngumchamo wokuchama kunye ukunyhashwa nesiphelo kunye neengxaki kwinkalo ngokwesondo ebomini.

Ukuba oku kuye kwenzeka kuwe - lixesha lokuba afune uncedo olufanelekileyo. Amaninzi kwiimeko ezinjalo, oogqirha abafanelekayo Sicebisa uqalisa iklasi, ekuthiwa Kegel imithambo, kunokunceda ngempumelelo kuliwe ingxaki ngumchamo. Le ndlela, ziqulunqwe Dr. Kegel, ukususela igama ofumana igama layo; isebenza izimpi ezininzi - Kegel esebenzisa ngexesha lokukhulelwa, ngumchamo wokuchama ebantwini kwaye ingxaki efanayo kwabasetyhini.

Ukuze ufumane iinkcukacha ezingakumbi Ndingathanda ukuba zihlale phezu kwicala wokugqibela, enye yezona zinto zibalulekileyo ngumchamo wokuchama kwabasetyhini na ubuthathaka izihlunu floor zangasese. Nento efanayo kudla unetyala ukuba abameli obhinqileyo musa ubunzima ngethuba ngokwayamana naziphi ukushukumisa ecacileyo. Kodwa oogqirha sigqibe, onke ukulungiswa kokwenza ezinye yokuhlola olulula oluxandileyo, iquka Kegel. Ukwenza ukuba zifikeleleke nabani na ngaphandle uqeqesho olulodwa kunye nokuhlolwa ngugqirha - xa kukho umnqweno elingqinelanayo nolwazi iteknoloji ethile.

Indlela elula kakhulu ezisisiseko zokujongana ngumchamo, uqeqesho kwezihlunu isizalo kukunceda umfazi abaziva kunye nolawulo. Yenza oku kunye nezinye Kegel, kuyimfuneko kwi-bume ikhaya okhululekileyo, apho akukho nto ephazamisa kwaye andikhathali. Inyathelo lokuqala kukuzama ukunqanda kumsinga umchamo bafane umsipha ngaphandle ihamba iinyawo zakhe. Omnye umsebenzi - "ilifti", kunye nokuphunyezwa kwayo kuya kufuneka bakhululeke kwaye, ukusa kumkhamo othile, neminqweno lixhulumene: ecinga ukuba kutsiba, kufuneka compress ngokuqinileyo izihlunu perineum, ngoxa kuncitshiswa ilifti wentelekelelo - ubuninzi ukhululeke. Enyanisweni, iindlela ikhankanywe ngentla jikelele ngokwaneleyo kwaye unike ngokupheleleyo ingcamango yokuba yintoni ubunzima lilonke Kegel ubonisa ukuba ngumchamo womchamo. Kufuneka kuqatshelwe kuphela ukuba bonke ubuchule kufuneka kuqhubeka ngokwezigaba ezithathu - ucinezelo izihlunu, kade, intle zonke - amanqaku enesingqi, kulandele imisipha ngesiquphe, uze ukukhafula.

ingqalelo ekhethekileyo ekwenzeni imisebenzi, ephuhliswe nguGqirha Kegel, kufuneka anikwe abafazi abakhulelweyo. Oomama abakhulelweyo kufuneka uthathe unonophelo kuphela malunga ngempilo yabo, kodwa malunga nobume usana lwakhe, uphuhliso yakhe yesiqhelo kunye nokuzalwa. Ngoko ke, ukuba zifuneka kakhulu ingqesho apho oko kunokwenzeka ukomeleza izihlunu bomgangatho zangasese kwaye, ngenxa yoko, kakhulu lula nokukhawulezisa inkqubo inenimba. Ukongeza, Kegel umzimba kwakhona luncedo entsha, wamnika nje wazala abafazi abafuna ukuphucula impilo yabo ukumelana ngumchamo, nto leyo maxa wambi kwenzeka emva kokuba luzelwe.

Ngexesha lokukhulelwa kufuneka enze nawuphi na umsebenzi ngaphandle uxinezeleko, ngaphandle Ngxama hayi overstrained. UGqr Kegel ndlela ibandakanya ukuphunyezwa ubuchule xa ehleli umile, ukuze ikhokelele ucinezelo le mithambo asezantsi zangasese okanye. oomama abaselula enze ucutheko esibukhali kwaye slow kwemisipha zokwehlisa - basic umsebenzi Kegel - kuso nasiphi na isikhundla.

Le ndlela kuyanceda ukumelana neengxaki ezingemnandi - ngumchamo kunye nokungabikho koluvo ngexesha zobuhlobo, komeleza izihlunu perineum ukuze kube lula ukuzala kunye yindibanisela izihlunu langasese emva kokuzalwa. Kuba abo ndinyamekele impilo yabo - uGqirha Kegel ubonisa.