Umviwa yenkosi zemidlalo kunye nezinye khupha e powerlifting, zokudada kunye wamanqindi

Khupha e mdlalo, kwakunye isihloko, inikwa neembaleki ngenxa yegalelo lazo, bafumene kukhuphiswano ezisemthethweni. Inkqubo kweendidi kunye nezihloko lamiswa ezemidlalo kuzo zonke iintlobo zawo. Kweli nqaku, siza kunika iimfuno zokufumana iindidi ezingundoqo kunye namagama - "Umviwa Master of Imidlalo" (IMR), "Master of Imidlalo", "Nkosi International of Imidlalo" (MSIC) - kwezemidlalo efana ukudada, powerlifting kunye wamanqindi. Ukuze ufumane phezulu gaba uzabalazela zonke imbaleki, ngoko kuya kuba umdla ukubona ukuba ubunzima kufuneka isuswe ukuze kuphunyezwe iziphumo ezincumisayo.

swimming

yezemidlalo eziqhelekileyo ngexesha lethu. In Russia zinginginya rhoqo ukhuphiswano ezohlukeneyo ngobukhulu, apho abadlali kunye win izihloko kunye nezikhundla. Ukuze ufumane i "Master yaMazwe Imidlalo", kufuneka uthathe enye yeendawo zokuqala 8 kwiNdebe yeHlabathi (World Cup) okanye kwiMidlalo yeOlimpiki (Olimpiki); omnye nezihlalo yokuqala CHE 6 (Europe) okanye imitha-25 FM mgama; enye yeendawo zokuqala ezintathu kukhuphiswano lokubaleka CHE okanye TNI (World Student Games); kuba yenye nxaxheba kwiqela irileyi, apho waphumelela iindawo 1 ukuya 6 kwi-Olympics okanye yeNdebe yeHlabathi, iindawo 1-3 e-European Championship. Ukongeza kukhuphiswano babe Ukuphandwa ngokufumaneka obhobhozayo ngaphezulu ngokwenza umgangatho xesha, nto leyo kufuneka ufake i-best 25 iziphumo, neendadi eboniswe kunyaka odlulileyo. Kwakhona linikeza ukumiselwa iirekhodi zehlabathi nabaseYurophu.

Kuba "Master of Imidlalo of Russia" kufuneka enze i norm yexeshana kwinqanaba lokuqala ugqatso ukuqubha relay kwi kukhuphiswano lwesizwe olusemthethweni okanye ngomdlalo ngamnye. Xa esikalini ukhuphiswano republic, yengingqi kunye nomzi, ngaphandle kokuba uyakwazi ukufumana udidi win of "Umviwa Master of Sports."

powerlifting

Namhlanje, etsala abantu ngakumbi nangakumbi. Kukhuphiswano e powerlifting kwakuthetha imithambo-3 (deadlift, kwisitulo cofa kunye squats) kunye nezixhobo kwaye ngaphandle kwayo. Ngokusekelwe kakuhle eli ezemidlalo, kucacile ukuba imigangatho amadoda kunye nabasetyhini ukuba kwahluka kakhulu enye kwenye, ngoko sinikela kwaoko zombini ezitafileni. Okokuqala sinikela itafile kwemigangatho amadoda. Iimpawu zentsulungeko (ukusuka ekhohlo ukuya ekunene): ubunzima udidi, udidi elikwinqanaba "elite": MSIC, "Nkosi of Imidlalo", zeeteksi: "Umviwa Master of Imidlalo", mna, II.

Kuba namankazana, imigangatho zezi zilandelayo:

Boxing

Ukuze ufumane udidi "Umviwa Master of Imidlalo", kufuneka ephumelela ukhuphiswano:

• kwinqanaba lengingqi (emmandleni, kuzwelonke), kodwa, nangona kunjalo, ukuba didi amalungu angekho ngaphantsi kwe-8, phakathi apho 2 uqale;
• kwi samiselwa (kagunyaziwe) kwitumente Russian okanye Class "B" itumente;
• lobuntshatsheli of Russia phakathi juniors (abadala), kodwa ngexesha imilo-3 ubuncinane.

Kuba "Master of Imidlalo of Russia" kufuneka abe ngegolide okanye isiliva kubuNtshatsheli Cup of Russia ngexesha ukulwa-3 nangaphezulu; ukuba uwine samiselwa (kwimimandla) kwitumente Russian okanye udidi itumente "A". Kwakhona, lo gama yanikezelwa oyiphumeleleyo lobuntshatsheli lwe Russian Federation Ministry of Internal Affairs okanye kukhuphiswano ebusika. Isihloko "International Master of Imidlalo" kuwongwa ngayo abaphumeleleyo amakhuphiswano ezidumileyo (Olympics, iNdebe yeHlabathi, European Championship, World Military Imidlalo). Le Olimpiki kufuneka bangene phezulu ezintlanu.

Ekugqibeleni chaza: "Umviwa Master of Imidlalo", "Nkosi of Imidlalo" kunye nezinye seteksi kunye nezihloko zinikwa iimbaleki, kungakhathaliseki ubudala babo, isini okanye ubuzwe, ngokuxhomekeke kwimiqathango ezifunekayo.