Batofobiya - ukoyika ubunzulu. Ubunzulu ukoyika: izinto kunokwenzeka kunye neempawu unyango

ubunzulu ngokoyika - enye ukucalulwa zixhaphakileyo zabantu. State kubonakala ngokoyika enzonzobileni emanzini, isithuba engaziwayo, nasemehlweni ezifihliweyo. Xa zibekwe emanzini umntu azive ukuba iinzulu abemi bakholisa ukutsala kuye ezantsi. Zintoni izinto ezibangela ukucalulwa, kwimvelaphi oko kuba ubunzulu uloyiko? Siza kuzama ukuyisombulula le miba.

izizathu

Yintoni na umnxeba yokoyika ukoyika ubunzulu? Le meko zengqondo yaziwa phantsi kwenkcazo 'batofobiya "kwaye igqalwa enye kuyingozi kakhulu ukuba likhoboka lento ethile, leyo ukuphuhlisa ebantwini. Fumana ngamanzi, zaziswe kuye likukoyika ezinzulwini zabantu yokothuka, ngokukhawuleza ulahlekelwe ngendeb 'endala kwaye aqala ukucwila. Ngelo xesha linye ubunzulu loyiko neze ukuba abantu babe siwele embi. Ukususela kulo mzekelo enzulwini kunxunguphala phantsi kwisiseko ethile.

ubunzulu uloyiko - ukucekiswa ukuvela ngokwezi zizathu zilandelayo:

1. Genetics - ezona zinto zifuneka kuqala ukuze uphuhliso batofobii inokuba umntu ngokwendlela esinazo.
2. amava embi ekufundiseni lokudada umntwana badla babengaqhelananga emanzini, ngoko nangoko lifake ubunzulu, ukuzama ukwenza ithuku self-preservation. Kulo meko, umntwana ukuze abe umothuko zengqondo eziya amnyanzele ukuba ukutyelela amadama sele umdala.
3. izehlo yingozi ngexesha ukuhlamba ukuba umntu waziva ingozi ukumka namanzi, ndandisoyika amahlaba, kamva ke unako ukukhonza njengesiseko sokuphuhlisa batofobii.
4. Unxulumano ezingalunganga: ubunzulu uloyiko rhoqo enze ngenxa yokuphulukana nabahlobo kunye nezalamane phezu kwamanzi.
5. Ukoyika angayaziyo: esibonakaliswa imvakalelo senzonzobila, Infinity lwe kwikholam amanzi.
6. Ukoyika abemi enzulwini; ekudalweni womntu wabumba iankile ekuthiwa-iimvakalelo. Eyona nto ifunekayo ngenxa yemfundo yabo kaninzi iba ukubukela bhanya kukududuzela. Xa ukusebenzisa iindawo ingqondo umntu ezichongiweyo ukuze iyanditya kwanezilo okuthiwa abalihlali ichibi.

iintlobo

iintlobo eziliqela eziphawulekayo batofobii:

1. Injongo - i kunjani ngamnye ukoyika ngenxa ingozi yokwenene amandla kubomi ekufakeni. Ngokomzekelo, umntu ngokuxhomekeke obubonakala batofobii mayingabi nako ukuntywila aze avuke kumphezulu ngokwabo.
2. Payload - ukoyika enzulwini yolwandle leyo balala ingcambu iingcinga ezimbi kunye nokulindelwe ezingenangqondo malunga ngokuntywiliselwa ezayo emanzini.

Iimpawu yokuziphatha batofobii

Ngoku siyifumene igama yokoyika ubunzulu. Okulandelayo, cinga oko zokuziphatha babonise ubuntu, sinotyekelo lokubandezeleka ngokweemvakalelo.

Amaninzi, yokoyika kubonakala kwinto yokuba abantu bakhetha izizathu ukufumana ukusuka ukuqubha xa kuthoba echibini okanye ukudada kufutshane elunxwemeni. Ukuba amaqabane isigqibo ngokuqhula utsale batofobii sebesazi ubunzulu, isiphumo amanyathelo enjalo ingaba yokothuka, fane, Njengokungeniswa ade andabikho zingqondweni. Kwiimeko ezinjalo badla kukhokelela ekubeni umntu, iyishiye ngokupheleleyo abafowunelwa amanzi.

Abantwana abaphethwe batofobii, ngokubonakalayo ekhalazela ngeenyawo ukuya elunxwemeni kwaye siqubha echibini. Amaninzi abazali ndiyaqonda le nesimilo izimo eqhelekileyo, ngaphandle ukuthimba khulu kuyo. Ukuba abadala kubonisa ukuzingisa kakhulu, imvakalelo isoyikiso ayikwazi ukushiya umntwana iminyaka emininzi.

ezibonisa Physical ye sigulo

Ukuba kukho kukoyika enzulwini yamanzi umntu abonise iimpawu ezithile kwinqanaba ukusebenza komzimba;

• yokunyusa izinga intliziyo;
• imbonakalo ukoma em- ngomlomo;
• uphuhliso isicaphucaphu, ubuqhophololo;
• bengqongqoza phezu iitempile, isiyezi, ukulahlekelwa ibhalansi kuqhelaniswa isithuba, intloko ebuhlungu;
• izihlunu ndindisholo, ukuntlontlozela emzimbeni;
• fever, kuthibaza;
• imvakalelo umoya obandayo, bamba umphefumlo.

iimpawu zengqondo

Ke zemizwa batofobii iimpawu karhulumente, kubalulekile ukukhumbula ingakumbi kukoyika ukuphulukana ukulawula izenzo zabo, engqongwe ngabasemzini wadibana ngamanzi, xa kukho imfuneko. Abantu abaphethwe esi sifo kuba woyika ukuya crazy xa besakuqonda ukuba kwixa elizayo kuya kufuneka ukuntywila okanye ukudada ngaphesheya ichibi.

Ukubonakaliswa zengqondo batofobii Ke ukuba i "I". Umntu abagula ngengqondo ngeke uzive ubunyani kwesiganeko xa zibekwe emanzini, engaqondanga ukuphatha ngokwayo kwenye indawo kunye nexesha. Iimeko ezinjalo zidla kukhokelela eyona mpendulo alwanelanga obonakala ulula, imeko ekhuselekileyo ngokupheleleyo.

Indlela ukunqanda kuphuhliso batofobii?

Kukho iqela lezindululo, esilandelayo leyo ithintela ukuyilwa zikwimeko embi:

1. Xa zibekwe emanzini kubalulekile kakhulu emzimbeni nangokweemvakalelo nokuzeyisa. Kuyimfuneko ukuba ukuhlalutya ngenyameko: iingcinga kwenzeka ngexesha ukuqubha kunye diving ukuya ubunzulu, nokuba kukho imingcipheko yokwenene ebomini umonakalo kwimpilo.
2. Boyise ukoyika ubunzulu ivumela self-hypnosis. Ukuba umntu uzama ukwenza yonke into ukuba uphuhliso ukuzithemba, kulo mzekelo, imfuneko yokufunda ukuqubha akayi kuba njengomqobo gqithi for yena.
3. Kuyimfuneko ukuba isigqibo kwangaphambili kubaluleke kangakanani na ukufunda ukudada, yintoni iingenelo kungafumaneka ukusuka ekufundeni ikhono.

Indlela ukujongana batofobiey?

Ukuyeka ukoyika ubunzulu olunokubakho ivumela ulwamkelo unyango yamanzi ekhuselekileyo, elubala ubukhulu kunye namachibi nzulu okanye ngumntu. Ukunciphisa ngobunzulu ukwesaba ithi, ngokwaneleyo ukuba ahlale elwandle, ukufumana iinyawo zenu manzi, ukuze ehla emanzini.

Ekuhambeni kwexesha, unako ukungena emanzini ukuya esinqeni sakhe, phumla umzimba, okanye ukutshonisa izandla ekhululekile. Kubaluleke kakhulu ukuba baqonde imvakalelo ukuba imilenze inkxaso. Ngokubanzi, ukubaluleka isigqibo apha ukuyilwa kwento zokwazisa ezizinzileyo into yokuba amanzi akavumeli ukutshona.

Kwidabi lokulwa elicofwayo xa batofobii kunceda ekudalweni engqondweni yakhe umfanekiso omhle enzulwini. Oku lula ngevidiyo ukubukela zasendle kunye nobuhle wolwandle, nemifanekiso kwiilwandle ezimangalisayo. ingqwalasela rhoqo phezu kwezi ngongoma ekuhambeni kwexesha iza kuba nengqondo eyakhayo yokujongana amanzi.

Ukuba iindlela ngentla yokujongana yokoyika ningayingenisi iziphumo ezilindelekileyo, kubalulekile ukucinga indlela yokufuna uncedo kumntu oqeqeshelwe okanye wenze idinga a ngengqondo. le ngxaki ngesandla ingcali Injongo look ziya kukhethwa ingcambu ukuyilwa sigulo, i-qhinga esebenzayo ukujongana ezibonisa ezimbi nokomzimba nangokweemvakalelo imeko zophendlo lwezifo.

Ekuphetheni

Ngoko ke ndicinge ukuba yintoni na ubunzulu nokoyika amanzi, igama lomnye karhulumente ngokweemvakalelo. Ekugqibeleni Ndingathanda ukuqaphela ukuba ukuze kupheliswe imfuneko ukoyika ngaphezu wonke umsebenzi rhoqo phezu ngokwam. Likhangeleka isiqalo elungileyo apha sebenzisa ubuchule ezikhethekileyo ngokwasengqondweni zokukhetha ekufuneka zithetha iinkonzo specialist.