5 izinto malunga ukudakumba, malunga apho kungekho mntu wakha wathi

Ngokutsho kwe World Health Organization, ngaphezu kwezigidi 350 abantu abakubudala uphethwe kukudakumba, nto leyo singunobangela okhokhelela lokukhubazeka ehlabathini lonke. Ukudakumba kwakhona ithathwa njenge ukuphazamiseka kwengqondo, kodwa nokuba ngokwenene ingqamana le yokuhlela?

Lakhula kungaba kubi ukudandatheka

ezininzi zophononongo zibonisa ukuba lakhula kungaba kubi kukudakumba. Ngokomzekelo, kwisifundo esitsha kalindixesha "awayefike Medical", uchaza indlela ezingapheliyo ukudakumba ifikelela kwawo (manani, musa aphikisane) ngethuba unyango kunye lakhula. Oku kubonisa ukuba ukusetyenziswa kweziyobisi engaphenduli ukusombulula le ngxaki. Uphando lubonise ukuba abantu abaninzi abenza lakhula kwixesha elide, nabo bandiqumbise uxinezeleko. Ngaphandle koku, abaphandi abaninzi bathi.

INeuroplasticity: Utshintsho yokucinga ikhokelela utshintsho ingqondo

neengcinga ezakhayo nga ngokoqobo ukutshintsha ingqondo yakho. Oku kuthiwa INeuroplasticity, nto leyo ebonisa ukuba iingcamango zethu, iimvakalelo kunye neembono-bume ukutshintsha ingqondo zethu.

INeuroplasticity sisetyenziswa ngokubanzi kuluntu lwezenzululwazi, apho kuqhuba ukuxoxela ukuba ingqondo yethu bhetyebhetye kakhulu esiguquguqukayo. Kwakhona INeuroplasticity ubonisa indlela themba ukutshintsha isakhiwo ingqondo. Oku isetyenziswa kunyango lwezifo ezahlukeneyo. Oku kuthetha ukuba iingcinga rhoqo HIV kunye nemisebenzi na onokukuphilisa iingqondo zethu kunye nokomeleza ezo ndawo ezivuselela iimvakalelo ezakhayo.

Isibakala sokuba ingqondo yethu uyakwazi ukuba bakhethe-handedly ukuguqula biology yethu kuboniswa kakuhle ziimpembelelo ze-placebo.

Ukudakumba kunokunyangwa kunye psilocybin (ezinzwaneni)

Izifundo amaninzi aye abonisa ukusebenza psilocybin ekuphuculeni imeko yengqondo. Ngokomzekelo, isifundo ezipapashwe kutshanje kwi Journal of the Royal Society. Izazinzulu esweni umsebenzi kwengqondo usebenzisa MRI kwizikolo zikarhulumente eziqhelekileyo yaye emva kokuba izigulane ayesenza psilocybin. Phantsi impembelelo unxibelelwano imodeli psilocybin phakathi kwamaziko ye neuron ahluke kakhulu (iindawo zidlala indima ebalulekileyo ezingqondweni). Abaphandi baye amakhonkco ezichaza umsebenzi kothungelwano ezintsha zemithambo phakathi kwiindawo ukuxhuma ingqondo.

Ngoko siyabona ukuba ubuchopho uziphethe eyahlukileyo phantsi kwempembelelo psilocybin, leyo inokuba neziphumo ezibi kakhulu unyango lwezifo ezifana nokudakumba.

Abantu nokudakumba cingulate sobuKristu uthinte iyasebenza ngakumbi. Psilocybin uyakwazi ukukhubaza lo msebenzi ngokugqithiseleyo. Kodwa endaweni ukunyusa izinga serotonin ebuchotsheni, psilocybin enebana serotonin receptors kunye ufana nqwa nabo. Ngenxa yoko, ubuchopho ukusebenza ngokungathi kukho imali eyaneleyo serotonin, kodwa enyanisweni akunjalo.

Abaphandi kwi Norwegian University ingxelo yokuba ukusetyenziswa psilocybin, LSD kunye mescaline, hayi nje ukuba kunokubangela iingxaki zexesha elide zempilo yengqondo, kodwa eneneni, kwiimeko ezininzi ekuncedeni uzisombulule.

Kukho izifundo ezininzi ezazingaviwa unxulumano iyingenelo phakathi psychedelics nokudandatheka, yaye abaninzi kubo bamkhumbuza ukuba asinanto yakwenza neengxaki zempilo yengqondo.

Kudinga umzamo

Kulula ukuba athathe ipilisi kanye cwaka balindele iziphumo, kodwa ukuze amelane nokudakumba kufuna umgudu. Kufuneka utshintshe indlela yakho acinga ngayo. Ngokucacileyo, oko kwenza kube nzima kakhulu, kwaye thabatha inokuba iminyaka, kodwa kunikwa INeuroplasticity, nto leyo itrayi. Iingcinga ngaphezulu HIV onayo, ngcono. Okukhona ujonga iingxaki zakho uzijonga njengento ithuba lokukhula, ngcono kuwe. Okukhona utye ukutya okunempilo, imithambo kwaye wenze into oyithandayo, ngcono. Ukuba ngaba susumetela ngenxa kukudakumba, yaye wena ebhedini imini yonke, usenokuba ucinga ukuba akukho nto ngakumbi nabangafuni. Kodwa xa usenza inyathelo lokuqala, ziya kuqala utshintsho ngaphakathi kwenu, hayi ngaphandle.

Imvelo amava ethu

Uziva udandathekile, ingakumbi namhlanje, ayikho into engaqhelekanga. Uninzi lwethu banyanzelwa ukuba baphile ubomi apho asifuni ukuchitha iiyure elide emsebenzini, apho awuyithandi thina, nje ukwenza imali kwi ukutya kunye nendlu. Yethu inkanuko, uvuyo, umnqweno wentliziyo, kubonakala ngathi, alunanzwanga ngokupheleleyo. Kodwa ukuba sijonga lo mbuzo ngokuchanekileyo, kufuneka ingqalelo okusingqongileyo kwaye wenze utshintsho oluyimfuneko.

Kwakhona, hlalani ukuxinezeleka akuthethi akuthethi ukuba imeko yakho yengqondo edinga ukunikwa unyango ngoko nangoko. Kufuneka ukuba sijonge ukuba yintoni esiyenzayo ngenxa ngokweminqweno yabo kungekhona phantsi akhethe. Kuba abantu abaninzi, la manyathelo ziyafana kakhulu. Bona kutyelela iindawo ezahlukeneyo zokuzonwabisa, nemivalo, iziganeko zemidlalo kwakunye nokunye okuninzi. Kodwa ngaba ngokwenene into esiyifunayo? Nokuba kukho umthombo esempilweni wovuyo. Kuyinto kakuhle rhoqo zikungqinge ngokwazo kunye zizinto ezinetyhefu?

"Impumelelo" umbono wokuba bonke sele eqhelekileyo, kodwa eneneni yintoni umntu kukuba nje ngabanye. Yiloo nto abantu abaninzi bazive ngamampunge. Kukwasebenza kwanjalo kuyo kwimfundo, inkangeleko, kwaye ngaphezulu. Umntu ngamnye a iseti ethile neenqobo apho sisiva kuthetha ntoni ukuba siphumelele okanye ukwenza into "elungileyo."

Endaweni yesiphelo ...

Ngoko mhlawumbi ingxaki ukudakumba akukho ngokwasengqondweni ngokupheleleyo okanye eziphilayo. Mhlawumbi inento yokwenza okusingqongileyo ukuba wadala ngeenxa zonke kuthi. Abantu abaninzi abanazo uvuyo, uluthiye imisebenzi yabo yaye nzima ukuze baphile. Kodwa njani hlakulela iingcinga ezintle, ukuba uchitha uninzi ubomi zabo izinto ezingekhoyo ezinxulumene mnandi ngokwenene?

Kungenxa yoko le nto kubaluleke kakhulu ukuba ulandele intliziyo yakho nangezinto ozithandayo. Enoba yintoni na oyenzayo, kufuneka ufumane ixesha lokuba izinto ozithandayo, aze athathe amanyathelo ayimfuneko ukubonakalisa kwenzeke. kusoloko kukho utshintsho ukuba ungenza kwi ekufuneni ulonwabo lwabo, akukhathaliseki ukuba awubalulekanga kangakanani ngayo. Uvuyo ayikho iziphumo zokugqibela, kwaye ngeenzame zokufikelela kuzo.