Teen ukuzibulala: Oonobangela nokuthintela

Eyona nto inzima ebomini bonke yeyona lokufikisa. Kweli xesha yobudala kukusekwa ungubani, acace orientation ixabiso. Ukongeza, utshintsho hormone kwenzeka ezimalunga nophuhliso ngokwesondo esebenzayo. ukungalingani kwamadlala na unobangela kukutshintshatshintsha rhoqo, maxa ndlongo okanye uxinezeleko. Ngoko ke eqhelekileyo kwentsha, oonobangela ezinokuba obungafaniyo kakhulu.

Ziziphi intsha obala ukuzibulala

Ukuzibulala, okanye ukuzibulala - yayikukwamkela, nasekusweleni ngabom nobomi. Kuba naziphi na iimeko abanye abantwana abasengozini ngenxa ukuzibulala. Izizathu zokuzibulala kwi lokufikisa linokuba zahlukahlukene kakhulu. Abanye abantu abatsha ezithandwa kwiimo rhoqo edakumbisayo, abanye kakubi utywala, ezinye likhoboka ziyityhefu kwaye ezidakumbisayo. Abaninzi baye bajamelana ukufa okanye ukuzibulala komntu othandekayo, waba ulwalamano amahlwempu kunye noontanga kunye nabazali. Kungenxa yoko le nto kukho uzibulele elivisayo. Oonobangela kunye izinto, oko Uxhokonxwa, zimilile kwi nezengqondo abantwana.

ukuzibulala syndrome

Intsha engozini, nangaliphi na ixesha, kunokubangela umonakalo uthabathe umphefumlo wakhe phantsi koxinzelelo. Aba bantu bayathatheka kakhulu, sesichengeni, ukuba kufuneka bazive bephantsi kunye low self-esteem. Kwiminyaka 13-17 kuza Ungeno apho ukuzibulala kuqhelekile phakathi kwentsha. Izizathu zale meko zihlolisiswe kwengqondo ezininzi.

kangangamashumi eminyaka eyadlulayo, uluntu ihlabathi ukuzibulala wothuka Marilyn Monroe kunye Ernest Hemingway. Around kwezi ziganeko nomdla yaye bahamba ukuhleba. Ihlabathi wafunda malunga ngokuzibulala mass amahlelo oluntu, "isebe Davydov" ngo-1993. Nyaka ngamnye, abantu ubuncinane 160 000 azibulale ehlabathini. I kwakungekho ngaphandle nokuzibulala kolutsha, iimpawu ngokwasengqondweni kunye noonobangela athe wafunda kule mini.

Amaninzi, kokuzibulala abonakale ngenxa yesifundo iingxaki kubomi babantu abatsha bakaThixo: stress, ukudakumba, lability ngokweemvakalelo, umbono okungaqhelekanga zobomi. Iingcali zithi ukuzibulala phakathi abafikisayo lu dityanisiwe yimeko edakumbisayo echaphazela ngaphezu kwe-80% labantu abatsha. Kodwa kwenzeka nokuzibulala abantwana abafikisayo, oonobangela apho kulala kotywala neziyobisi likhoboka, ukuphazamiseka kakhulu engqondweni, oosinga.

Iindidi abantu ezithandwa ukuba ukuzibulala

UNjingalwazi Schneidman wazisa 4 iindidi eziphambili abantu abafuna ukuzibulala ngokwabo:

1. ukufa obefuna kaThixo ngenzame ukundenzakalisa ngokwabo uzama ukuzisa ityala ukuya ekupheleni oyingozi. Kodwa le nenzondelelo kugcinwa ixesha elide. umntu ke ukuqala ukuwathuthumbisa Akuthandabuzeki ukuba yena uzama uhlaziye yonke into, kodwa iingcinga ukuzibulala zange ashiye.
2. Umqalisi yokufa - ukwafuna ukuba afe. Yena uqinisekile ukuba uya kusokola amashwa, kwaye uzama ukukhawulezisa nje inkqubo. imvakalelo enjalo manic kwenzeka qho ngakumbi abantu abadala, kodwa ke kuyenzeka nokuba ukuzibulala elivisayo. Izizathu zale meko kulala ienjini.
3. ukufa okugwenxa akakholelwa ukuba ukufa - oko kukuphela. Lowo ngokungazi ukholelwa ukuba ukuhluthwa ebomini bakhe - operation kule exchange, apho imeko yangoku indawo yi into entsha yaye bonwabile. Ngabo oonobangela inqununu ukuzibulala phakathi abafikisayo bakholelwa ukuba kokufa.
4. ukufa Player. ukuphikisana kwakhe bahlukunyezwe ngokuphathelele ulwenzeko lokusirhoxisa ebomini ngandlela ithile. Kwanasebudeni ngokuzibulala yabantu ezihlaselwe amathandabuzo. Iindlela abanyulwe ekufeni, awunako ukuzisa ityala ekupheleni, kodwa kuphela ukuba kubangele umonakalo kwimpilo. Umzekelo umdlalo ka "okuphumelela Russian" kunye ivolovolo, apho imithetho kukuba igubu nguye iCartridge enye kuphela ukuba mhlawumbi adubule okanye hayi.

Ukuzibulala neefom yayo

Kukho ezintathu iintlobo eziphambili ngokuzibulala.

• I ntiyiso - xa Umntwana uqinisekile ukuba ufuna ukufa kwakhe. Olu hlobo ukuzibulala uphawu amakhwenkwe. Komzamo ongaphumelelanga ikhokelela phindo.
• Sensitive - indoda okanye ibhinqa eliselula xa ezama ukuzibulala phantsi kwempembelelo iimvakalelo. Ukuba yokuzibulala enaningenzelwanga, oko kudla aziphindwanga. Oku kuxhomekeke ekubeni inkoliso amantombazana.
• Zokwalatha - kuphela yindlela ukutsala ingqalelo yoluntu. Imizamo ukuze kuphindwa kwakhona kwaye kwakhona yaye ungaze ayithethi ukufikelela ukuya ezibulele (ngaphandle yengozi).

Oonobangela wokuzibulala kolutsha

Izizathu zokuzibulala phakathi elivisayo idla kusekelwe eluthandweni abakhi, enyundululu basekhaya, ukungabikho ukuqonda kumlingane okanye nje kuphela.

Ukongeza, amajelo eendaba mihla ukubacaphukisa ngamandla abantu abatsha ukuba njengenyathelo lithemba enjalo ngokumbonisa ukuzibulala abasemzini, iinkwenkwezi. Asinto umnyinyiva kunye World Wide Web, ebonisa iirekhodi online wesifundo kunye neeprojekthi.

iimpawu zayo lisahlulayo ngokuzibulala elivisayo. Izizathu kulala kukuba abantwana badla musani ukukholwa ekufeni kwakhe. Umzekelo, ngokwenene ufuna ukuzibulala% 10 kuphela ye-100, yaye abanye bazama ukutsala ingqalelo nezalamane, abahlobo kunye nakwabo basenyongweni kuphela. Kulo mzekelo, kukho uhlobo zokwalatha ukuzibulala, okanye, umntu usenokuthi, "ukuzibulala ihlebo". Kodwa ke, ngelishwa, mdlalo nokufa kunokuba yingozi ngisho nangengozi.

Predsuitsidalnoe ukuziphatha

Liyinyaniso kokuzibulala kubantu abatsha sivuthwe yaye asibikho akhuphe. Ukuba uhlawula ingqalelo, uya kuqaphela tshintsho luncinane kwi yokuziphatha elivisayo, wacinga ngokuzibulala. Ba avulekile, ingakumbi xa umntu oselula athambekele ubulolo. Ukumisela sokuzibulala masivalwe yi elivisayo, ngamabinzana singaqondanga banduluka. Ukuba umntwana akafuni ukuxoxa isifundo ezinjalo, kufuneka kube umqondiso kubazali.

Neefom ngokwasemoyeni zokwalatha abantwana ukuzibulala ezama ukutsala ingqalelo le ngxaki. Amakhwenkwe kunye namantombazana kuva abanokukhuthaza abanye ukuba ufuna ezivela ngaphandle. Bethemba ukuba baya kuyeka.

ukulungela lwangaphakathi sokuzibulala kungabangela ukulahlekelwa wokutya: i oselula angadli nto, nangona umphefumlo wakhe wokuqala elungileyo. Kukwanjalo kwenzeka bubuthongo: ngumntwana odlamjke bathuthunjiswe ubuthathaka kunye iyathamba, icala, ulahlekelwa ubuthongo.

Ukongeza, ukusebenza isikolo yonke enyakazelayo phantsi, ootitshala badla ezikhala inattention. Kule meko, ukuba utitshala wabona ingxaki, oko abazali kwi kwintlanganiso yabazali nootitshala. kokuzibulala kwentsha, izizathu kunye nokuthintela le meko idla kuxoxwe kunye nabazali babo kunye kwengqondo.

Ngaba kunokwenzeka ukuba ukuthintela ukuzibulala abafikisayo?

Kuyimfuneko, kuqala kwiinto zonke, ukuba azi onke amava kunye neemvakalelo umntwana. Kufuneka akanakuhamba naluphi na utshintsho kwindlela yokuziphatha bomntwana. Kufuneka enze ukuba phandle. Wonke umntwana udinga uvelwano kunye nenkxaso kwabathandekayo.

imiqobo zobomi - kwiimeko apho umntwana kufuneka boyise kunye nabazali babo. Ulutsha kufuneka baqonde ukuba abanye abantu, kunye nabazali babo kuba yintoni na, baqiqe kunye nokuxhasa kubo.

Iintsomi ngokuzibulala

Ukuba uthetha ngokuzibulala ukusuka kwindawo Ngenxa bengqondo, kubalulekile ukukhumbula iintsomi ezithile okanye ukuqondwa ngokuphathelele kulo mba.

• Nqanda ukuzibulala akunakwenzeka, kodwa unako ukunika umntu efudumeleyo ngexesha lentlekele yobomi, unonophelo, ingqalelo, kwaye ngoko, mhlawumbi, ingcamango ngokuzibulala izakulahleka.
• Kukho uhlobo oluthile lwabantu, ngemvelo sinotyekelo ukuzibulala. Apha uyakwazi ukuthetha nje ngale meko, kodwa malunga novavanyo lwalo mntu.
• iimpawu ezithile ebonisa izizathu yokuzibulala ayikho. Kudla ukuzibulala ibonakaliswa ngenxa yokuziphatha non-umgangatho elivisayo.
• Ofikisayo Sinokuchaza ukuzibulala, kodwa abadala nje a joke uyithabathe. Ngenxa yoko, emva kokuba kucaca ukuba umntwana ngokwakhe wabhekisela ngemiphumo kunokwenzeka.
• izisombululo ukuzibulala kuza ngesiquphe, ukulungiselelwa. Iziphumo zabonisa ukuba i ntlekele ekuyo neyayanyaniswa isakhono ukuzibulala, angahlala naphi na ukusuka kwiiveki-2 ukuya iinyanga eziliqela.
• ukuzibulala Ayiphumelelanga kungenzeki kwakhona. Nguwo lo ukungaqondi inkulu. Ukuba elivisayo wayenze nyathelo lithemba, umngcipheko omkhulu yokuzama entsha. Mhlawumbi impinda kulindeleke kwiinyanga 2 ezayo.
• utyekelo ilifa ukuzibulala. Akukho mntu wakha kwaba le ngxelo.
• Izinga ukuzibulala liye lehla kakhulu ngenxa kwimpembelelo eendaba kunye Internet. Kodwa ke eendaba kufuneka akanakukwazisa ubunyani ukuzibulala, kunye meko, ngenxa apho zinokuthintelwa.
• Utywala - isixhobo ukunceda singaliva neemvakalelo zangaphakathi. Oku kubonakaliswa ukuba isiphumo utywala emuva: kukho okubi impixano, landa ixhala. Ngaphezu kwesiqingatha bazibulala kwenzeka kwimeko ukunxila okanye utywala.

iimpawu uphawu predsuitsidalnyh izenzo

Predsuitsidalnoe abonakalisa imeko elivisayo kunokuba ibe phezu mpawu zilandelayo:

1. Kukho yesi elibukhali kwi mood umntwana; eqalisa ukuba kungqubana nabahlobo kunye nosapho.
2. Le elivisayo agule phezu-komdlalo zongquzulwano.
3. Ukuzibulala nge umbono yomntwana, yinto eyomeleleyo kunye onesibindi.
4. Ukuziphatha ekuthethwa zokwalatha, into efana "umdlalo kuluntu."
5. Ukuziphatha kwe elivisayo i ezichaphazela, oko kukuthi, izenzo zakhe ndicinge ngaphandle kunye ayichananga.
6. ukhetho nolungafanelekanga of ngeendlela ngokuzibulala: ibhodi kumgangatho osezantsi, into non-liseyityhefu ityhefu okanye intambo obhityileyo.

izimo zengqondo

Iingcali kuqala ukufunda oonobangela ukuzibulala elivisayo. Psychology - isayensi kunceda ukuqonda zonke iinkalo kulo mba. Into ecace kukuba uninzi elivisayo ukuzibulala, enengqondo ephilileyo. Kodwa abaninzi bakholelwa ukuba kuphela umntwana abagula ngengqondo iyakwazi linyathelo lithemba enjalo. Awu, akunjalo.

Yonke le nto izizathu, kuba intsha xa ufikisa, baqinisekise ukuba singafani nabo, musa ukuqonda okanye balazise. La ngamava kukhokelela isibakala ngokuzibulala.

Kwiminyaka 13-16, abafana nabasetyhini kunzima ukumelana "wagon" iingxaki abadala. Ecaleni umntwana kufuneka babe abazali kunye nezalamane abakwaziyo ziyithumele endleleni.

ukudana elide

ukuxinezeleka elide - ingxaki inkoliso yabakwishumi elivisayo zanamhlanje. Kule meko sithetha kakhulu engqondweni status iingxaki. Apha ungadibanisa ichiza, utywala kunye likhoboka ityhefu, efuna inkcitho-mali eninzi.

Kudla kukho iimeko xa umntwana ngaphandle kwemvume yabazali kuzisa izinto ezixabisekileyo ekhaya, ubucwebe neteknoloji ukuze sifumane imali elinye ithamo. Xa kuvela i zobusela, okwishumi elivisayo wagqiba ekubeni azibulale ukuze ukuphepha uxanduva ngezenzo zabo.

Ingaba kulungile ukuba uthethe nomntwana wakho ngokuzibulala?

Ukuba ndiqalisa kunye neentetho umntwana ethetha ngokuzibulala? Hayi, akukho mfuneko. Ngenxa yokuba iincoko ngezi zihloko kuvusa umdla waloo mntwana, kuba, njengokuba nisazi, bonke esalelweyo kuba ezinqwenelekayo.

Ethetha ngalo mbandela, yonke ingongoma ukuba idibane ku okubi kunye okubi kweso senzo. Hi xikombiso, hi nga kukuba phambi izinto ezininzi kangaka, kodwa aba bantwana abayi kubona nantoni na ekufuneka kwenzeke.

Indlela ukulumkisa umntwana. uthintelo efanele

Ngaba kunokwenzeka ukuba ukuphepha lokugqibela embi, njengoko ngokuzibulala elivisayo? Iimpawu eziphembelela amathuba ukuzibulala, kuya kuba kwacaca, ukuba ndithe bayigcina zihlandlo ezinjalo:

1. izingxoxo zocingo kunye nje ukuxoxa kunye nabahlobo. Ukuba umntwana wakha siphakamise umba ukuzibulala, ngoko mhlawumbi kufuneka sinikele ingqalelo kuyo.
2. Cwaka, ubulolo kunye nokungafuni rhoqo ukunxibelelana.
3. Literature, ukufunda umntwana. Iincwadi kufuneka banikwe ingqwalasela eyodwa. Ukuba umntwana ukufunda iincwadi, mhlawumbi ukhangela le vidiyo.
4. Iingoma kunye movie.

Uyacetyiswa ukuba esweni kwiisayithi, apho watyelelwa elivisayo. Ngubani yavelisa ngeeprojekti ezijolise kakhulu ukuba nefuthe ngokungalunganga phezu psyche yabantu, ingakumbi esakhula.

Avulekile, kukhatshwa ulawulo, ubudlelwane eqhelekileyo kunye nonxibelelwano kunye nabazali lomntwana luza kunceda daze bakho bahlangabezane lokulayita lobunzima kweminyaka ngaphandle naziphi na iziphumo ezibi. Ukucacisa ngakumbi, ngoko uya kufunda ukuqaphela ukuziphatha okungaqhelekanga ngayo umntwana ukuqonda oonobangela yayo. Kunye nokuthintela ukuzibulala kwentsha kanye kule ingqalelo kunye nokhathalelo lwabantwana.