Indlela ukudala inkqubo yoqeqesho ngokwabo?

Wonke umfazi amaphupho isafobe entle anobungozi. Uhambo ejimini okanye aerobics iiklasi akayi kuwucima ngaphandle isicwangciso qethe. Kodwa njani ukwenza inkqubo yoqeqesho ngokwabo? Funda ngako ku.

Inyathelo 1: uhlolo kunye neenjongo

Okokuqala, cinga ngenyameko esipilini. Bhala phantsi ephepheni into ofuna ukuphumeza, Ziziphi iinkalo ukuze isebenze. Umzekelo, ukuba ufuna ukususa amanqatha belly emva kokubeleka, ukumpompa phezulu izinqe namathanga ebronzi, bonisa ke ukuba njalo. Kuyimfuneko ukuba ukumela ngokuchanekileyo isiphumo oyifunayo.

Kunqweneleka ukuba ukubethelela iingcamango yakhe imilinganiselo ngqo. Oko kukuthi, ukuba kukho esinqeni ngeesentimitha eziyi-80, yaye sifuna ukwenza oko Idizayini, uze ubhale ekwimo yedijithali, umzekelo, 65 cm. Idatha ethile ezinjalo abayi kude ithagethi kwixesha elizayo.

Inyathelo 2: Khetha uqheliso lwemisebenzi

Indlela ukudala inkqubo yoqeqesho, ukuba thagethi sele ngokucacileyo? Impendulo: kufuneka ukufumana imisebenzi okanye uhlobo lokuphila, leyo vybudete kuyenza. Kukho iinketho ezininzi. khetha:

• Uqeqesho ngamandla, ukuba ufuna ukusondeza baze bamdanise;
• umzimba xa ufuna ukudibanisa kwezihlunu;
• Cardio nobunzima xa ufuna ukuncipha.

Indlela ukudala inkqubo yoqeqesho, ukuba ixesha elincinane simahla? Ngamnye kuthi kusebenza, kwaye ngokuhlwa kwakubandakanya abantwana, zokucoca kunye ukupheka. Kodwa njengoko bathi, ukuba ufuna ngokwenene, ngoxa apho. Akuyomfuneko kakhulu kuyo, kodwa ukusetyenziswa kufuneka rhoqo. A ukuzilolonga olungileyo kuba ishishini lasekhaya.

Kuya ukuchaza indlela umthambo, milembelele, uza kuwe kufuneka ukuba wenze ixesha elithile. Empirically ukuqinisekisa izigqibo zabo uguqule idatha digital. Qaphela ukuba indawo ingxaki kufuneka bafumane umthwalo yonke eminye imihla endaweni yonke imihla njengoko izihlunu zakho kufuneka ixesha ukululama. Oku kungafuni kuphela amajelo eyonqenayo - kuyimfuneko ukuba ukuqeqesha yonke imihla.

Indlela yokwenza inkqubo yoqeqesho ndlu achole lo msebenzi? Mhlawumbi ungathanda yoga okanye Pilates, okanye ezinye uhlobo qete. Ungakwenza oko kwi ekhaya ulayisho ezantsi kwi Internet ezahlukeneyo benefits. Kusenokuba nje ukusebenza ngapha imithambo izihlunu ngamnye. Okubaluleke kakhulu, khumbula ukuba emva kokuba usuku lokusebenza lixakekile kuhle ukwenza imithambo ukuphumla, ezifana Pilates okanye Cardio, yaye emva kweeyure ezininzi ehleli e-ofisini kufuneka ukuba nibe nomxhelo owonwabileyo aerobics okanye ukudanisa.

Ukuba sithethe malunga imithombo ukufumana iinkcukacha, nantsi intsimi oluninzi msebenzi: kunokuba incwadi, i-Internet, abahlohli amacebiso yasungulwa umthambo yabo. Eyona nto ibalulekileyo kufuneka asebenze kuzo zonke iinkalo ingxaki. Lula ukuba ubhale yonke into itafile, apho usuku lweveki uya kuluhlu kunye nohlobo umthambo.

Inyathelo 3: figure blog

Indlela ukudala inkqubo yoqeqesho kunye "amanani kwidayari"? Kwindlela audit uya kunifundisa enzulu malunga ngezifundo zabo. Anisayi kukholwa; kodwa ke mnandi emva kweenyanga ezimbalwa zoqeqesho ukuthelekisa oko yaye yintoni. Ngoko rewound encane apho irekhodi zihlabane into eyenziwa njengoko eyenziwa ezibe ukushukumisa. Kanye ngeveki kungenwe kwi ulawulo lomlinganiselo lowu amalungu omzimba eziyingxaki.

Idayari Kuyancomeka ukongeza ulwazi ngezondlo Wadla emini. Ngapha koko, uqeqesho unokuba angasebenzi xa kukho into kwaye kukuninzi.

Inyathelo 4: Lungisa

Akukhathaliseki enoba inkqubo umthambo ikhaya okanye izicwangciso ejimini, ukulungiswa kuyimfuneko. Sele kwiveki yokuqala kucacile ukuba uhlobo Ukuzilolonga umthwalo omkhulu, kwaye uchitha nje ixesha lakho. Kongeza, unako rhoqo, okubaluleke - ukugcina isivuseleli. Usuku emva kosuku, iiveki ngeeveki yoqeqesho ziya kwenza iphupha lakho libe yinyaniso. Zibandakanye ne ubumnandi!