A bath umphunga umntu ekhaya

A okunempilo, kakuhle abanembeko isikhumba yobuso - impumelelo kunye "ikhadi ubizo" abafazi kuphela kodwa abantu. Noko ke, lo msebenzi kakhulu: ukufumana nemiphumo emihle ngokwenene, ukuhlamba ngemihla kunye nokusebenzisa cream ngobusuku akayi kuyenza. Umphunga bath ngokuba ubuso - engabizi, zifikeleleke kubo bonke inkqubo yokhathalelo ulusu, isiphumo leyo ayiyi kuthabatha ixesha elide. Iinkcukacha - kwinqaku.

Le bath umphunga iluncedo ukuba umntu?

Nkqu inkqubo yimiyalezo (kanye kanye ngenyanga) bayakwazi kuchaphazela ngokuyingenelo kwesikhumba:

• Kuphucula kwegazi.
• Wavula zicocwe pores: Intlanganisela ubumdaka nobumdaka yokunqakulisa kumphezulu.
• Isikhumba uba egudileyo, uthambile kunye hydrated.
• Uphucula indlela olukhangeleka ngenxa mpilo Ukwanda nokuphucula ukutya.
• Isebenze amadlala sebaceous kunye nokubila.

Izimo

Umphunga Bath ebusweni contraindicated ngabantu:

• uxinzelelo lwegazi oluphezulu.
• Amaxhoba kunganganynzeleki.
• Yiba nangokurhala, usulelo ebusweni bakho.
• Ngamandla on ummandla isikhumba neziphumo isibini.
• Kunye pores inimba kunye imithambo yegazi apha esikhumbeni.

Ziziphi imifuno asetyenziswa iibhate umphunga?

Enkungwini ngokwayo kunempembelelo impiliso kakhulu eluswini, yaye xa zidibene kunye decoction esintu, ukusebenza nkqubo uya kwandisa izihlandlo eziliqela. zisetyenziselwa le njongo:

• Bay amagqabi - loo bath umphunga ukuba ubuso uya kuninika ulusu nokuqina kunye luthambe, ukuphucula kwegazi.
• Licorice - ususa ityhefu.
• Celandine - sisetyenziswa ngokubanzi iibhate umphunga ukuba ubuso induna. imilo Great nangokurhala, amaqhakuva, iindawo sakhi, ancede isikhumba izilonda herpes.
• Ngeplantain - has indihlaziya kunye iipropati umthomalalisi.
• Umhlonyane - a imifuno ekrakra ukulahla namaqhakuva, blackheads, amaqhakuva, dermatitis, irhashalala, kwakunye ukumelana Undintshwenyisile entle.
• Burdock - kuhle disinfects, ivula kwaye esuse pores.
• Camomile - ukhetho ogqibeleleyo ulusu owomileyo. Umphunga bath ngokuba ubuso kunye chamomile pores asihlambulule, ukuthomalalisa ukutyabuka, sizani ukudumba yaye kunempembelelo ekuvuseleleni.
• Calendula - abalungele nabanini kutyetyiswa ulusu, ezinamafutha. Ngaba iimpawu ezinamandla antibacterial, oko ayomise nangokurhala, uphilisa amanxeba.
• Oregano - it Icoca ze neethowuni.

maqula umphunga ngokuba ubuso ekhaya

Ukuze ube ngumnini impilo entle ulusu linobuqaqawuli, akukho mfuneko ukutyelela zokuzilungisa. Umphunga bath iyafumaneka kuwe ekhaya.

Phambi kokuba nkqubo iyimfuneko ukucoca eluswini, qiniseka ukuba asebenzise cream otyebileyo, ukunikela ingqalelo iinkophe ezijikeleze emehlweni. Ukunenzela lula, kungcono ukuba ukususa iinwele phantsi ikepusi ishawari okanye uhlanganise Bun eliphezulu.

Kodwa ngoku eyona nto ibalulekileyo: indlela yokwenza bath ngomphunga ukuba ubuso? Kuya kufuneka nokuba ipani okanye ikomityi ngokubanzi eliyinjubaqa. Xa cookware efanelekileyo kufuneka ubilise-isiqingatha selitha umhluzi (imifuno kufuneka zikhethwe kuxhomekeke ziphumo zinqwenelekayo), susa ukusuka kubushushu uze uvumele ukuma imizuzu emibini (ngoko nangoko emva ishushu kakhulu abilayo zomphunga enokuwona kwesikhumba). Emva kokudibana eyabelwa ixesha kuyimfuneko ukuphefumla phezu umhluzi kumgama 30-40 cm, wambu itawuli. ixesha Unyango esikhethwe kuxhomekeke kuhlobo eluswini, kodwa kamva kulo.

emva kwexesha lomsebenzi

Kufuneka wenze ntoni emva kokuba bath ngomphunga ukuba ubuso? Emva kokuba inkqubo kuyimfuneko ukuba ahlambe emanzini kubushushu igumbi, iintshukumo agudileyo ubuso emanzi ngeqhiya. imizuzu eli-15-20 Kucetyiswa ukuba basebenzise indawo cream eqhelekileyo ukuba ukhathalelo okanye imaski eyondlayo. Abanini kutyetyiswa, okucoca ulusu olunamafutha luyakhuthazwa ukuba uqhubeke: tshitshilili lungasetyenziswa, okanye umxube ngecephe Uno soda + ezinetyuwa zibe likhaya lalo. Emva kokuba bath ngomphunga pores ebusweni kwandiswa, kwaye ziyafumaneka ngodaka yabo negrisi lula zisuswe. Loo ukucoca rhoqo uyakwazi kanye nabo bonke balahle yongcoliseko nzulu, nika ulusu ngobunyulu, amathayara, ibala gingxi kunye nezempilo.

Amanyathelo: ngaphandle esitratweni ngoko nangoko emva ngokuhlamba yomphunga ayinqweneleki kakhulu, kuba oko kunokubangela ungcoliseko ngokugqithiseleyo kwaye, ngenxa yoko, inkqubo arhabaxa. Kungcono wenze umthetho ukwenza le nkqubo phambi kokuba uye kulala. Kusenokwenzeka kwaye ngelinye ixesha, into engundoqo - ukuba bazakufumana ithuba lokuba kulala phantsi imizuzu engama-20 emva kokuba le nkqubo.

Ubude kunye rhoqo kunyango

Ubude unyango kuxhomekeke kuhlobo yesikhumba:

• isikhumba - iibhate umphunga akunconywa. Ukuvunyelwa ukuba kuyimfuneko ukuze iqalise le nkqubo ayikho kaninzi ngaphezu kanye qho emva kweenyanga ezimbini. Ubude - ngaphantsi kwemizuzu emi-3.
• Normal isikhumba - bath umphunga kunokwenziwa kanye ngenyanga, ubude - malunga 5 imizuzu.
• ulusu olunamafutha - hayi ngaphezulu kwe kabini ngenyanga, ubude unyango - imizuzu 8-10.

nokwenziwa Indlela kuba iibhate umphunga

Kukho zokupheka ezininzi lokupheka infusions ezisetyenziswa ukugcina ubuhle:

1. Steam bath ukuba ulusu olunamafutha (1 tbsp feedstock 1 ilitha yamanzi abilayo ..):

• Chamomile + Mint.
• Nomfundisi + unina kunye kaVan + horsetail.
• Konwele berry, calendula, amaxolo ezinde, chamomile.
• Oki amaxolo, inxina, chamomile, kwekalika umbala.

umhluzi ngalinye neyongezelelwe 2-3 amathontsi oyile kubalulekile. Kuba isikhumba ngcono ukusetyenziswa olunamafutha leti umthi, lavender, nomfundisi pine.

Isiphumo anenzuzo ekunikezeleni ibhafu ngomphunga ukuba umntu ngesoda: ezibalaseleyo kuthambisa pores, kunciphisa nangokurhala, ulwa ne desquamation. Ukongeza, emva engena ulusu olunamafutha kufuneka phantsi zokuhlanjululwa ngakumbi. Ukuze wenze oku, kufuneka Sukusebenzisa nkxu kuphekwa swab amanzi obmoknut kuyo nesoda yokubhaka netyuwa (kukhethwa ulwandle), kwaye imigca yokuthanjiswa ukuba "ukuhamba" nabo phesheya ubuso, ukususa amabala amnyama, msulwa imibhobho kwamadlala sebaceous.

2. Steam bath yesikhumba owomileyo (olinganise ziyafana kwi iresiphi edlulileyo):

• Camomile + + licorice bay leaf.
• Orange ompe comfrey + + + Rose edandelion.
• Jay hawthorn + + lobulumko.

3. bath Steam yomzimba eqhelekileyo:

• Bay leaf, marshmallow, cloves, fennel, wavuka, chamomile.

Ezi imifuno lungasetyenziswa zibangele okanye zidityaniswe kunye nabanye (1 tbsp. L. Per ilitha). Nika wena uyolo okongezelekileyo inkqubo ngokudibanisa umhluzi wawugalela le oli ebalulekileyo sandalwood, zelavenda okanye bergamot.

4. maqula Steam yomzimba indibaniselwano:

Ukukhethwa imifuno kule meko ixhomekeke koko chwetheza ulusu lwakho ingqalelo: Ukuba ke kowomileyo, ingca kufuneka zikhethwe kunye ezifanelekileyo ulusu owomileyo, olunamafutha ukuba - phezu koko. Abanini uhlobo edityanisiweyo ungakwazi ukuhlawula bath ngomphunga kanye iintsuku ezilishumi.

5. maqula Steam abalupheleyo ulusu:

• Licorice, ijinja, ngamarhawu, zetyeleba zomgamtriya, bay amagqabi.

Kuba ukuguga isikhumba zezona zona bath umphunga kunye nesinamon, fennel, lemon udiliza. Ungadibanisa oli ebalulekileyo nerosemary okanye umyalezo. Ubude unyango kufuneka ungabi ngaphezu kwemizuzu emi-5. Yenza maqula umphunga abalupheleyo ulusu kufuneka abe ngaphezulu kanye ngenyanga. iinkqubo ezinjalo igalelo Akothusi ukufumanisa ukuba ulusu ngamanzi, uzuza luthambe kunye baqine, kwaye imigca ecikizekileyo Walungisa.

reviews

Indlela esebenzayo bath umphunga ukuba ubuso? Izimvo kwabasetyhini ubuncinane kanye ukuzama le nkqubo ngokwayo, bonisa ubukho ziintombi ukuvela ezintle kuphela. Ukuba uyakholwa na izimvo, ukusetyenziswa ehomereni umphunga, njengoko ukulungiswa rhoqo kwaye uyakwazi ukuphelisa zonke iingxaki. imizuzu kuphela 5 ngenyanga nganye, kwaye isiphumo: isikhumba moisturized, ilastiki, luvela, ukukhazimla kunye ezempilo kunye nobuhle!

izincomo ezongezelelweyo

Kuyinto Kulusizi ukuba agalele umhluzi zipholile? Ngoko unaso isisombululo ogqibeleleyo! Umhluzi nga yifake kwi iityhubhu uzisebenzise sokuhlambela ekuseni mihla le. Imiphumo eyingenelo kuyoba obonakalayo emva kweveki lokusetyenziswa: nemeko ngokubanzi ebusweni, entanyeni kunye décolleté kuphucula, nithi ntle iisekile amnyama phantsi kwamehlo kunye ukudumba ovelayo emva ubuthongo. Ukongeza, i-ice cubes kuwanelisa iiseli ukufuma, uya kwandisa luthambe. An "ibhonasi" ezongezelelweyo ziya kuba ukuqaqadeka ulusu: sesichengeni imihla kubushushu obuphantsi konyusa oovimba ezisebenzayo lomzimba, iphucula nezifo kwaye kuqinise iimpawu zokhuselo. Izimo ukuze zisetyenziswe ezinjalo: ixesha ebandayo, ubukho olujikeleza "umnatha" phezu kobuso, exacerbation sisifo solusu, umonakalo okanye abrasions ulusu, uvakalelo banda, kwakunye njengomkhuhlane. Ukuba into enye ubuncinane ukusuka inkqubo kuluhlu kubhetele ukuba ihlehlise.

Enye indlela enkulu yokusebenzisa eseleyo emva ngokuhlamba yomphunga of umhluzi - Hair qala kubo. Nawuphi decoction esintu, nokuba ukwakhiwa kwayo, uya kuba yingenelo. Kuyimfuneko kuphela emva kokuba bokuhlamba kunye ngamanzi isicelo namafutha iinwele kwaye uzomisa ngendlela eqhelekileyo, emoyeni okanye isomisi nwele. Kunye nokusetyenziswa rhoqo esintu mixube iinwele ezele ngamandla nokufuma. Ngamanzi - kukho olukhulu kwabo bafuna ukulima iinwele ngexeshana elifutshane. Ngenxa yoko, baba abathobelayo, kakuhle igcinwe, kuya kuba ngaphantsi uphuphu. Herbs ukuphelisa iingxaki ezifana Nentloko enesihlwitha yohambayo sirhawuzele, greasiness ngokugqithiseleyo, ehambayo.

Kubonakala ilula kwaye kulula ukuba anyamekele ngokwabo! Naziphi imifuno ezikhoyo namhlanje, ziyafumaneka ukuthengiswa zonke ekhemesti, kunye neenkqubo bona bengathandi kuthatha ixesha elininzi neenzame. Kufuneka umnqweno kuphela - kwaye isikhumba sakho neenwele ngokupheleleyo yempilo, iya kutsala bencoma nhla amadoda, abafazi ukuba nomona. Love wena, thatha ixesha, uthathe unonophelo wena - kwaye isiphumo ayiyi kuthabatha ixesha elide!