Leliphi ixesha lemini kungcono ukubaleka? Iingcebiso kunye namacebo kwabasaqalayo kwiimbaleki

Yinto akukho mfihlakalo ukuba iimbaleki ezininzi kunye nabaqeqeshi iziko fitness Kucetyiswa ukuba ukugcina umzimba wakho ngokohlobo njengomtyibilizi rhoqo. Nkqu isibini kweekhilomitha mgama izihlandlo eziliqela ngeveki kuya kuphucula nje impilo yabo kodwa kuchaphazela kakhulu emzimbeni. Kodwa imbaleki lwabaqalayo utyiwa umbuzo ofanayo: yintoni ixesha lemini kungcono ukubaleka? Eli nqaku liza kuzama ukuphendula le kunye neminye imibuzo evela wabaqalayo.

Emily yeyona ilula, olufikelelekayo ndlela ukugcina umzimba wakho ukwimo elungileyo ngokomzimba. Ukongeza, ngenxa Uyabaleka nsuku sizohlukana wayedla ezimbini okanye ezintathu extra, kwakhona bazive bezithembile amakhono abo kwaye uqale ukunandipha yonke imihla. Kodwa makhe sicinge ngoko imigibe uyakugubungela le obuqinileyo naabo ababathandayo, ibe yiyiphi imibuzo ukuze uzibekele ngalinye elifikayo?

Leliphi ixesha lemini kuhle ukubaleka saqala? Kwindawo yokuqala konke oko kuxhomekeke ishedyuli yemihla ngemihla yakho, iinjongo kunye nokusetyenziswa kwexesha. Ukuba ushiywa lixesha, kufuneka ungandithuthumbisi umzimba wakho kwaye Uyabaleka nokunyuka iiyure ezintlanu-ngesifingo - le ndlela nto luxinzelelo olungamandla, umzimba wakho uya kuzisa. Iingcali ezininzi ukucebisa ukuba isebenze ngexesha ngemini Ogqibeleleyo umzimba wakho. Fumanisa ukuba ixesha imini kuhle ukuze isebenze wena ukwazi indlela. Ukuze oku ngokwaneleyo ukuzama ukwenza amalungiselelo apho umntu emane kusasa, emva kwemini nangokuhlwa.

Ngokuqhelekileyo, abantu likuloo mmandla iiyure ezingamashumi amabini anesibini kwaye bavuke malunga ezintandathu okanye nentsimbi yesixhenxe, best kusasa emane phambi kwesidlo sakusasa. Oku ashushu-up akuyi kuba nje ngemini ngelizwi kakhulu, kodwa kukunceda ukuba alahlekelwe wayedla ambalwa. Ukuba ikwazile ukusinda ngenxa runs ezimbini okanye ezintathu kusasa (igama emva uqeqesho yokuqala eyaba ukunika umzimba), ke ngoko eyona mhlawumbi, kufuneka ubaleke phambi kwesidlo sakusasa. Kwi lo mbuzo, yaye akukho yingozi ukuba Ndigidima kusasa, abadlali abaninzi kumkhawulela efanayo - bakhomba umzekelo kumava njengomtyibilizi, kwaye ngokukhuselekileyo ukuphulaphula impendulo onjalo.

Ukususela emva kwemini runs abadala abaninzi bakholisa ukuba anikezele ngenxa umthwalo mihla le kwaye uxakekile schedule. Noko ke, nqaba ngokupheleleyo olu khetho alukho kuyimfuneko. Ngokomzekelo, ebudeni veki, ungazama ukwenza i emane kwemini kumgama elikhulu - iikhilomitha ezintlanu okanye ngaphezulu (konke oko kuxhomekeke yokulungiselela imbaleki), nto leyo kuphindwa qho ngeveki uze uthelekise iziphumo ezifunyenweyo ekugqibeleni. Kodwa musa ukulibala ukuba ukuphakama kwehlobo, xa ubushushu elangeni ifikelela amanani ezimanyumnyezi ukusuka njengomtyibilizi, kungcono uyeke kwaye lubenze ngexesha ebandayo lemini.

Kodwa oko ixesha lemini kungcono ukubaleka, ukuba kwengomso uxakeke kakhulu okanye mafikizolo imbaleki ngenxa ukusebenza nje asikwazi ukunikela ixesha labo ebaleka, ekuphumeni kwelanga? Musa uwajongele ngokubaleka rhoqo ngokuhlwa. Kakade ke, into efana njengomtyibilizi, uya kuyinikela kusasa, kodwa ngokuhlwa ukubaleka kakhulu luncedo ngakumbi behleli phambi TV kunye ibhotile yotywala okanye ikeyiki emnandi!

Ukuba yonke imihla ishenxisa kungenzeka ukuba umntu emane kusasa, zama ukubaleka ebusuku, kodwa oku kufuneka kwenziwe iyure enye ubuncinane emva kwesidlo kunye iiyure ezimbini phambi lokulala.

Ngokubanzi, impendulo yalo mbuzo, yintoni ixesha lemini kungcono ukubaleka, kuxhomekeke indlela yakho asabela ukubaleka ngamaxesha ahlukeneyo. Kodwa eyona nto ibalulekileyo ukuba ukukhumbula ukuba wangena umkhwa njengomtyibilizi rhoqo nangaliphi na ixesha imini kakhulu luncedo ngaphezu akukho!