Sports and FitnessSemidlalo

Njengoko kusisithintelo phezu roller

Ukuza kuthi ga ngoku, enye iintlobo ezininzi ethandwa zokuzonwabisa phakathi kolutsha, hayi kuphela skating emgceni. Ngoku ke akukho mnandi sibiza, kwaye okona kubalulekileyo - luncedo. Eyona nto, a endleleni elungileyo nefanelekileyo nezixhobo (qualitative). Nge Ukukhetha eyiyo movies unokuqiniseka ukuba akayi kunivumela phantsi.

Umbuzo wokuqala ukuba kuvela mfundi, "njengoko kusisithintelo phezu roller?" Kungabi ngenxa nto banomdla kwindawo yokuqala, njengoko namahashe - isithuthi kunokuba yingozi. Amaninzi, wabaqalayo bafunda ukuba isantya phezu izileyi kunye isixhobo ekhethekileyo zeplastiki, nto leyo ivili langasemva lokugqibela (ikakhulu kwicala lasekhohlo). Ekubeni kusisithintelo enjalo ukumisa intshukumo kunokwenzeka, kodwa maxa wambi kukho ezinye iingxaki. Okokuqala, ukuba umgangatho umbandela apho elenziwe kusisithintelo ulihlwempu, kuya zingacimeka ngexesha elifutshane kakhulu ixesha, kwaye uyeke ngakumbi ngaYe kwesi sixhobo akuyi kuba lula. Okwesibini, hayi zonke tricks uyakwazi ukwenza phambi esi sixhobo. Kodwa zinezibonelelo yayo: ngokuba wabaqalayo, olu hlobo elekhtrons elula.

Ukongeza iziqhoboshi rhoqo, ungakwazi ukusebenzisa ezinye iintlobo yokuma. emkhenkceni makhwelo ngokufuthi ziyangqubana into: umthi, wasibiyela ngothango, ibloko eziphathekayo. Olu hlobo stop travmoopasen ngokwaneleyo, musa ukuyenza loo nto ngesantya esiphezulu, kungenjalo ukuphepha imiphumo ebuhlungu. Eyona nto ibalulekileyo - ukukhetha into elungileyo kwaye musa angqubeke kuye ngesantya ngokupheleleyo. Okulandelayo, kwi ezithandwayo ubuncinane kwimboniselo inhibition kolu hlobo abalandeli sporta- uyeke ukusebenzisa fulcrum wesihlanu. kuyingozi kakhulu! Akukho cishe ukuphepha nemivumbo, abrasions okanye ukugruzuka. Ezi zilandelayo iindlela isantya njengoko ahambise - zobugcisa. Isebenzisa kwenkcazo ingakumbi lo mbutho. Indlela elula ayeke intshukumo ngoncedo ubuchwepheshe "inhibition yekhuba." Apha iinyawo sock bancipha impumlo, kodwa hayi ngokupheleleyo. Ngenxa oku, kukho stop.

Unakho ukusebenzisa ukhetho "isondo ivili": kukho touch kweevili phambi skate elinye ukuya kwelinye ivili langasemva. Ngoncedo "yeNyoka" amancinci amathuba kwakhona ukuba luluvo olulungileyo isantya phantsi. Kodwa ke kukho ezimbini indlela ingakumbi elinemveliso elekhtrons, kodwa emkhenkceni ezininzi abangenamava bakufikise intloko ebuhlungu kakhulu. Ngoko ke, indlela waqhekeza phezu izileyi ngokusebenzisa liguqulwe. Apha, indawo ekhethekileyo kuhlala ingqiqo ukulingana kunye nokukwazi ukulawula imizimba yabo. unyawo Inkxaso uqhubekela, ngoxa omnye kubekwa phezu ivili lokuqala - isithende ukuya kummango inkxaso, ngenxa eyenza i engile obtuse. Oku kulandelwa eyothusayo, zako elibukhali.

Kufuneka ilunyukelwe kukho umngcipheko esiwa phezu kwethole. Ngokulinganayo indlela ephumelelayo ebizwa «T-yokumisa», xa elinye mqengqeleki obekwe aa Incopho owesibini.
Apha imali nayo ibalulekile kakhulu. Khetha eyona ifanelekileyo ubuchule olungileyo umsebenzi-ngaphandle, omnye Sinokufunda mqengqeleki indlela kunamandla.

Enye iintlobo ezininzi ezintle omangalisayo mqengqeleki skating lo slalom. Apha iimbaleki zibonisa into abanezakhono zokuwenza nokuxhuma eziyingozi, ilenze etyekayo emoyeni kunye nezinye izinto. Ngoko nosaziwayo slalom kufuneka womelele kakhulu, lubhetyebhetye yaye bekhululekile.

Kweli icandelo emakethe like izixhobo kuyabiza. plastic shell kufuneka isakhelo onzima - into eqinileyo (aluminiyamu) benethuba ukufuduka ezinqamlezayo. Izihlangu - soft. Akukho ngaphantsi imeko ebalulekileyo - ukuba lula ukunxiba kwaye yeka. Iinxalenye kufuneka kube lula ukutshintsha.

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