Iinzuzo ukuhamba. Onyuka ngumoya malunga ngempilo

Kubonakala ukuba ukusetyenziswa kwe-elide Umgama oogqirha ngeenyawo wachaza, waza wacebisa kubaqeqeshi. Noko ke, inkoliso yabantu nangoku oya evenkileni, Inyondla amehlo iteksi. Abanye bade lethu ugwayi ehamba ngemoto. Lonke elo xesha okhalaza ngakuthile "Umqombothi" ngesisu, ukuphazamiseka entliziyweni yaye ubuthathaka imilenze, ukuba kufuneka beme emgceni.

Unciphise umzimba ngaphandle iingxaki

Uluhlu luncedo ngaphezu ukuhamba, lelona xesha ubenomtsalane abaninzi kuba balahle umzimba. Malunga Ugqirha bavamise ukuba sizibuze apho ingxaki iqala kunye naye, kodwa nomtsalane yeenkxalabo zabo phantse ukususela ekuqaleni kokufelwa ngumyeni wakhe. Kwaye Yinto elungileyo; baqale ukuhamba ukunciphisa umzimba, umntu ngexesha elinye nokomeleza impilo.

Uphando lufumanise ukuba ukusetyenziswa yonyawo ukufumana slimness liphezulu kakhulu ukusuka kutyelelo rhoqo nakwiziko lokuzilolonga. Ukuhamba yi ngokunciphisa esebenzayo aze anike yoko ozinzileyo ngakumbi, ngaphandle kokuba, kakade, nto ezingahambi nokuzingxala ngokutya. Xa uhamba ngeenyawo kule kangangesiqingatha seyure "kutshiswa" ngamanqatha kangangoko, wobeka phi uchitha kwindawo yokwenza umthambo kangangeyure. Kwathi ngelo xesha efanayo olo qeqesho akuhlawule musa ukuba. Ukongeza, umthwalo ngexesha ehamba zendalo ngokulinganayo zasasazwa. Wena nje zijongene "isiqalo imisiwe izihlunu ukuqaqamba" okanye ukucima kombane yamaqela izihlunu ngamnye. Kwaye i bonus wongeza kungathathwa ukuphucuka ukuma, ukuba ekuqaleni uqeqesha ngokwakho uhambe kunye emagxeni efakwe. Phakathi kwezinye izinto, yenza kube lula: ngokwaneleyo ukuba banxibe zombini ezizibeni zamagxa zilayishwe kancinane ubhaka.

Ithi ukuguga "hayi"

Iinzuzo ukuqina unyawo apho kwaye abo bafuna ukuba amsunduze kangangoko kunokwenzeka ukuguga ukuqala. Unobangela uqhelekileyo abafe-ubudala - kwamalungu omzimba nokuhlaselwa yintliziyo. Babanga imithambo yegazi kunye nobuthathaka intliziyo kwezihlunu. Ukuqinisa umthwalo wabo ndawonye - phakamisa iintsimbi, uqeqesho simulators njalo njalo - akaphenduli kakhulu. Ke umoya ococekileyo, eshukumayo zesingqisho kunye nomthwalo efanayo ukumelana umsebenzi njenge "ezigqwesileyo". Le xi yazinza - Izikhongozeli kupheza ukuvavanya kukungakhuseleki okugqithisileyo. Heart ebeganga isingqisho kwaye igcwele kakhulu, ngelixa siqinisa.

Silwa bengenamdla nokudandatheka

Esinye isizathu sokuba ukwaluphala ngokukhawuleza - ntshikilelo, ngaphandle apho ubomi bethu akaphelelanga, kwanokuba ngenyameko ukuthintela ezibuhlungu neemvakalelo. Ukusetyenziswa abahamba ngeenyawo kule yokuba ngokukhawuleza kwaye ngaphandle imithi ishenxisa ifuthe umothuko luvo.

oogqirha yaseYurophu waqhuba kanzulu qela lobudala 40 ukuya kwiminyaka engama-65. It lwaqhutywa iminyaka emininzi yaye wabanika iziphumo mihle: ubungozi ngamathontsi yesifo sentliziyo phantse isiqingatha ukuba abantu ezintathu iiyure ngosuku ukuze nje ngesantya frisky. Ukongeza, phakathi abalandeli ukuba aye anayenza esixhalabisayo saka, yegazi kunye nezinye izifo eziqhelekileyo ubudala babo.

Ukukhusela izifo eziyingozi

Uluhlu luncedo ngaphezu nokuhamba, inde kwaye ikholisa. amanqaku akhe esemqoka zezi zilandelayo:

1. Ukunciphisa cholesterol "yingozi 'egazini ngendalo ubuncinane. Kwaye oko kuthetha - ukuthintela ukuvela nezifo ezinxulumene.
2. Ubuncinane amathuba wesithathu ngaphantsi ivela seswekile.
3. Abafazi yehla kakhulu umngcipheko wokungenwa webele ukudumba ebantwini - umhlaza yesinye, abo kunye nabanye - Oncology emathunjini.
4. Ngaphandle yezonyango yokungenelela (kuquka amayeza), normalizes iphecana zesisu.
5. Umngcipheko wokuhlaselwa neglaucoma kusithwa phantse ku nothi.
6. Ukomeleza skeleton kwaye amalungu ithintela uphuhliso kwamathambo, ukuqaqamba kunye rheumatism.
7. In lunyuka ikhula okukwazi "zokuhamba" musa pick up intsholongwane, nditsho phakathi ngobhubhani.

Noko ke, ukuze kuphunyezwe iziphumo ezinjalo kufuna ukuhamba imihla ngemihla. Ukusetyenziswa kwexesha omnye uhamba asezantsi kakhulu.

kufuneka sihambe njani nini na?

Umntu avareji ephuma endlwini kanye phambi kokuba inkonzo yebhasi kwaye tram ukuya evenkileni, wenza akukho ngaphezulu kwe-3 amawaka. Amanyathelo kwexesha. Yinto encinane kangangokuba imiphumo ebuhlungu eziphilayo abaya kuthathelwa ingqalelo kuqinisekile.

Ukuba umntu lisezingqondweni na ngakumbi yaye uya kusebenza (ezikufuphi) ukuhamba, uhamba kwindawo ethile kwi-owuva ye-5. Ixesha. Ngcono - kodwa akwanelanga. Ukuze ukuba ile indalo luyafuneka ukwenza yonke imihla ubuncinane 10 lamawaka. La manyathelo aya kuba umgama omalunga 7.5 km. Nge ngesantya yokuhamba kufuneka malunga neeyure ezimbini - nempilo yakho akuyi kubashiya.

Phi na indlela engcono uhambe?

Uyacetyiswa ukuba ukhethe kahle malanga. Kakade ke, ukuba udibanisa uhamba ngephulo ukusebenza, nathi alungise ndlela ngeke isebenze. Noko ke, kukho uhambe ngexesha lenu, ukuvumela ukuba bathabathe 'luncedo' indlela motion. Kungcono ifanele le njongo iipaki: nezagazovanny apha, umoya omtsha, umkhondo kakhulu ngqo, oko kumlungele na ukuhamba, kunye ubuncinane wendalo. Ukuba awunguye kufuphi nepaka, khetha indlela Plan kude imithambo yendlela. Ubuncinane ezintendelezweni yezindlu.

Ukongeza, ukusetyenziswa unyawo waphawula kuphela kwimeko ukuba umntu ezingenamandla. Xa uzulazule ngokucothayo yaye ngelishwa, umzimba wakho esisebenza phezu ngeyahlukileyo kancinane ukusuka kwimo yokuphumla.

akufunwa Akukho izixhobo ekhethekileyo ukuhamba. Inye kuphela kufuneka sinikele ingqalelo - izihlangu. flops Flip okanye izithende ngokucacileyo ayifanelekile sibethwe ngumoya elide kunye kubethwa ngumoya.

Kuphela umoya!

Ndingathanda ngokumbonisa ukuba itshintshwe Ukuhamba phantsi esitalatweni ungayisebenzisi obuqinileyo naabo ababathandayo kwi ukomelela club, nkqu ikwimo kakhulu kakhulu. Kufuneka kuphela uhambe esitratweni: apha ufumana ithamo yakho kwelanga, nto leyo ebangela ukuba umzimba wakho ukuba vitamin D. Ngaphandle kuyo, ekuvuseleleni umphumo uya kuba ngaphantsi kakhulu, nangona elwe ahlale kwinqanaba elifanayo. Kwaye musa ukwenza izizathu ngamafu. Kwanaphezu imini yamafu, imitha yelanga Kwanele ukuvuselela imveliso vitamin ebalulekileyo esifanele.

Indlela yokuqeqesha ngokwakho ukuba uhambe?

Ukonqena, yithi, i-injini inkqubela. Kodwa yena isivingco stop ukulondoloza qethe ngokwasemzimbeni. Yenza Iintshukumo extra bengengabo ezinqwenelekayo, kwaye umntu uqalisa ukuzithethelela ngokwakhe yokungabikho kwexesha okanye ezinye iimeko njongo. Noko ke, uyakwazi kakuhle uzise ngokwakhe ukuqala ukuhamba. Iindlela ezilula kunye nokwenzeka.

1. Ukuba-ofisi yakho zokumisa ezimbini ukusuka ekhaya, baye emsebenzini emva ngeenyawo. Ukuba akukho uhambo kwizithuthi musa, uphume kuyo sime phambi xa uhambo kwi-metro kwaye kubini - xa uqhuba ibhasi, tram okanye ibhasi.
2. Musa ukuba i "tormozok" ukusebenza, ukuya sasemini kwi cafe. Kwaye asinguye ekufuphi.
3. Libala ikheshi. Masithi uhlala kumgangatho 20 - uhambe. Okokuqala, phantsi ekuhambeni kwexesha nje ndibuyele ekhaya kwizinyuko. Ukongezelela ukwehla kobunzima, ezempilo kunye nophuhliso "dyhalki" nawe uya kufumana ihlobo ngeempundu ilastiki, ezo ke neentloni ukuba babonisa elunxwemeni isuti ehlamba kunye umtya.

Ukuhlola iinzuzo abahamba umgama, umntu ngamnye kufuneka enze kwi iinzame lokuqala nokugcina kuyo yonke ebomini. Ngaphandle kokuba, kakade, akafuni ukuya ubudala konakele ongekho nzulu zikhumbuze uzisole amathuba ephosiweyo. Ekugqibeleni, ehamba bengayilindelanga. Ukuba awukwazi ukuhamba-zula, wazimisela umsebenzi ukufikelela elunxwemeni, imyuziyam okanye ikofu kwivenkile ayithandayo. Okanye, fumana-nye nonke, nto leyo eya kuba umdla ukuthetha xa behamba. Okanye sayina inja.