Yini na ukuba wenze ubuncinane 10,000 amanyathelo ngosuku?

Umelwe weva 10,000 theory amanyathelo? Oogqirha abaninzi bathi abantu kufuneka sizame ukuba ubuncinane 10,000 amanyathelo ngosuku, nto leyo ilingana kumgama omalunga 9 neekhilomitha.

Ndazi njani ukuba zingaphi amanyathelo okwenza usuku ngalunye?

Kuxhomekeka inqanaba yakho yangoku lomsebenzi, lo mgama zisenokubonakala enkulu, kodwa kubalulekile sisebenzela. Nawuphi na umsebenzi kungcono nto, ukuze umgama unako ukukhonza njenge njongo ixesha elide, ngeli uya ufikelela iziphumo ezincinane, ezibambekayo ngakumbi kwixesha elifutshane.

Ukongeza izixhobo zale mihla ukuba babale inani lamanyathelo kuni, baninzi phones smart kufuneka izicelo ukuhamba. Ukongeza, pedometers eqhelekileyo nazo ziyafumaneka kule mihla. Ubuncinane, esi sixhobo sigqibeleleyo eya kukuvumela ukuba ukulandela indlela esebenzayo wena ebomini bakho bemihla ngemihla.

Ukuba umsebenzi kufuneka ukuba ube imini yonke ezinyaweni zenu, ngoko-10 amawaka amanyathelo akungekwazeki ukuba yingxaki kuwe. Kodwa ukuba bahleli kwi ofisi kwi edesikeni imini yonke, kusenokubonakala ngathi akunakwenzeka ukuba kufikelelwe kule njongo (nakubeni!). Noko ke, tracking inani lamanyathelo, uya kufumana inkuthazo ukwandisa umsebenzi weentshukumo emini uze wenze utshintsho oluyimfuneko, ezifana nokuhamba emsebenzini, sebenzisa izinyuko endaweni ilifti, utyelelo ukuba iklasi aerobics.

Imbali injongo amawaka 10 amanyathelo

Ngo-1960 kwakukho pedometers eJapan, leyo ibizwa ngokuba Mano-Kei. Ngenxa Japanese lithetha "amanyathelo 10,000". Kodwa nangona theory ngokwayo kwaye isekelwe phezu kweenkcukacha eziqokelelweyo, uhlolisiso lubonisa ukuba ukuhamba uye iingenelo ezininzi, yaye 10,000 amanyathelo imini usukelo elungileyo ukuba afezekiswa.

Olunye uphononongo lufumanise ukuba ukuhamba kumgama oziikhilomitha ezi-3 ngosuku ukunciphisa amathuba akho esibhedlele ngenxa kakhulu ezingapheliyo sisifo obstructive pulmonary yi malunga nesiqingatha.

Olunye uhlolisiso lubonisa ukuba abantu eneminyaka eyi 60 ukunciphisa umngcipheko wokuba nestroke ngokusebenzisa ukuhamba imihla ngemihla. Ukuhamba iiyure enye okanye ezimbini ukuze ukunciphisa amathuba okuba nestroke kangangama-30%, kungakhathaliseki ukuba isantya ehamba. Uphononongo okufanayo kwabonisa ukuba ahambe iiyure-3 kunciphisa lo mngcipheko ngama-60%.

Ukuhamba iyilungele eyimpumelelo abantu esebenzayo

Nangona ukuhamba zingaba sisixhobo emangalisayo kubantu utyebile, okanye engasebenziyo, kodwa iyakwazi ukunika izibonelelo nakwabo indlela yakhe yokuphila - ngakumbi asebenzayo. Esi sixhobo simangalisayo linikeza eziluncedo hayi kuphela impilo emzimbeni, kodwa yengqondo, umzekelo, uyasokola noxinezeleko.

Ngokungafaniyo nezinye iintlobo, okukhulu ngakumbi umthambo ezifana aerobics okanye Cardio, awufuni ukunika ixesha lakho umzimba ukubuyisa kwaye ukhululeke emva kokuba uhambe owenza ehamba ngomsebenzi elifanelekileyo ukuba zibandakanywe kucwangciso lwakho lwemihla ngemihla. Nangona inokukunceda ungaphulukana wayedla embalwa, oko awukwazi ukwakha izihlunu. Kunjalo, kuba sisixhobo esiluncedo kakhulu ekugcineni impilo, ingakumbi ebudaleni.

Abantu abaninzi musa ukuya amanyathelo-10 000 ngosuku

Njengoko sele kukhankanyiwe, amawaka 10 amanyathelo - malunga 9 neekhilomitha. Kodwa abantu abaninzi musa kusondela ekufezekiseni le njongo. Ngokutsho UK National Health Service, umntu avareji uya ukusuka 3 ukuya 4 amawaka amanyathelo ngosuku.

Kungenxa yoko le nto ukusetyenziswa pedometer iluncedo kangaka. Oku kuya kukunika ingcamango kakuhle kangakanani uya emini nendlela sinako ukuphucula le meko. Ukuba uya ezincinane ngenene, musa ukothuka. Qala amancinci kunye nokwandisa inani amanyathelo 1000 yonke imihla. Le njongo ngokulula ukuzuzeka. Oko kunokuzuzwa xa ugqibe ukuya emsebenzini ngeenyawo, ukuba aye, okanye athathe i ukuhambahamba epakini emva kwesidlo. Okanye ungafumana inja, kuba eneneni wenze uhamba. Uya kumangaliswa yindlela ngokukhawuleza ukutshintsha inani amanyathelo ikwehlele le ezintsha.

Unako kwakhona ukwabelana injongo zakho nabahlobo bakho, yaye uya kukunika inkxaso eyongezelelweyo kunye nenkampani ngexesha uhambe. Oku kuza kuphucula kuphela ubuhlobo bakho, kodwa kwakhona ukwandisa ixesha elichithwa ngaphandle kwakho. Njengoko usazi, enomoya kuzisa iingenelo ezininzi kwimpilo yakho.

Incredible, kodwa uphando sele kubonakele ukuba xa uhamba imizuzu ubuncinane ezimbini zeeyure zonke, ungenza ukwandisa ixesha yobomi yayo yi-33%, xa kuthelekiswa nabantu abenza nto.

Ukuhamba kunciphisa uxinezeleko

Uxinzelelo sisesona sizathu zizifo ezininzi, ngoko ke udla ngokubizwa ngokuba yi "umbulali cwaka." Kodwa izazinzulu ababonise ukuba ukuhamba kunciphisa uxinezeleko kwaye kunceda uzive ukhululekile ngakumbi kwaye akhululeke. Ezinye izifundo baye babonisa ukuba sinciphise uxinezeleko.

Lo ngumsebenzi elula zendalo ikunikeza inani elimangalisayo izibonelelo zempilo. Qala uhamba ngaphezu namhlanje - yaye uya kubona ukutshintsha njani ubomi bakho.

Ngawaphi amanyathelo ekufuneka athathwe?

Njengoko kukhankanyiwe ngasentla, ukwenza amanyathelo njengokuba abaninzi ngosuku ngalunye. Kakade ke, musa ukuba ungagcina umkhondo inani ngqo yonke imihla, kodwa oko kuya kuba luncedo kakhulu ukufumana i imbono kangakanani okunene abatyhubela imini. Ngoko ke, ngaphambi kokuba uqale naluphi na utshintsho oluyimfuneko ukuze aqale athenge pedometer. Ukongeza, ezi zixhobo akubizi kwaye kulula ukuyisebenzisa.