Indlela onokuwoyisa ubuvila ngeentsuku nje ezingama-21

Ubuvila - injini inkqubela. Kwaye oku kuyinyaniso. Yintoni abantu beze ukuya ubunokwazi lula ubomi bakho. Uyadlala bucala, nantsi soyise njani ubuvila, kubalulekile ingqalelo, kuba akukho ngumba olunye abantu abambalwa, oko nentlekele yehlabathi lonke kwinkulungwane yama-21.

Indlela ngokukhawuleza balahle lobuvila?

Yoyisa ubuvila iintsuku enye okanye ezimbini akwenzeki. Oku ukuxhomekeka kakhulu ukuba kulula ukuba ayibulale. Kwi-avareji, uza kufuneka inyanga ukubona ubuncinane ezinye iziphumo yemizamo yabo. Iingcali zengqondo zithi xa kwisithuba seentsuku ezingama-21 ukuzibandakanya kulo naliphi na ishishini elitsha, ngoko emva kokuba umtya umntu enentsholongwane kusetyenziswa lo msebenzi. Oko kukuthi, ukuba balahle ukonqena, mhlawumbi 21 iintsuku, kodwa yiloo nto kuphela xa sele ekunzima ukujamelana nawo. Ngoku ndiza uchaze kabanzi soyise njani ubuvila, ngaphandle kokubhenela kwi uncedo ngaphandle.

Step by step

Ngokwaneleyo ukuze benze isicwangciso yaye bawulandele ngqo kulo. Ukuba kunjalo, yaye kungekudala uya kwazi ukuba boyise njani livila abangenamdla yonk 'into eziyingqongileyo wena.

1. umthambo Morning kunye douches

Kungani? Yinto elula kakhulu. Qala ukulwa ubuvila imfuneko kusasa. Kaloku, luni lokulwa nga sithetha ukuba ufuna ukulala kakubi? Isiphelo - bubuthongo nokudinwa, kusasa kufuneka ziqale ngokukhawuleza kwaye encumile.

2. Ndidikwe enye - ukuba utshintshele kwamanye

Umsebenzi, hayi ntoni nabani na, kwaye ke ukuba zonke siziphekuze udiniwe. Eqhelekileyo? Kakade ke, lo eziqhelekileyo, emva bonke engenzekiyo. Ukuba kwenzeka kuwe into efanayo, switsha nje into enye. Umzekelo, thatha emsebenzini, ngumhlaba iintyatyambo, yenza Amazing kancinane, ukufunda iphephancwadi, phulaphula umculo owuthandayo, uthethe nabahlobo okanye oogxa, yiya phandle ukuze siphefumle umoya omtsha, okanye usele nje ikomityi yekofu.

3. Musa ukulibala ngalo lonke

Enoba eyonqenayo wena, kodwa abanye iyafuneka bonke. Yenza breaks ezimfutshane yonke iyure enesiqingatha, okanye ulibale ngokupheleleyo ukoyisa njani ubuvila.

4. Okokuqala, izakhiwo, ngoko kancane

Yenza isicwangciso umsebenzi imini yonke, kuqala ngokubhala ishishini entsonkothileyo, uze - emiphungeni. Ngendlela efanayo naleyo wenze. Ukuba ityala entsonkothileyo - phula libe zizabelo eziliqela, ngoko ke kuya kubonakala lula.

5. womnqatha ze stick

Musa ukulibala ukukhuthaza wena xa kuthe wosindiso, Ukohlwaywa kwimeko yelahleko. Kodwa kuphela ngokulinganisela!

6. Jula enkukumeni

Okokuqala, balahle bonke okungeyomfuneko endlwini, kuphela badlule kwi "zokucoca 'ubomi bakhe.

7. Ngaba injongo

Kufuneka ube umnqweno! Qala omncinanana, kamva ukwandisa umda, kwimeko apho lowo wangaphambili.

8. Ukuphuhlisa ekuzimiseleni

njani na nayo? ilula kakhulu - qala ukubaleka. Ucinga ukuba kulula? Into enjalo! Ukuba zange uye ubaleke, ngoko ufuna isixa omkhulu kokuzimisela ukuba silubaleke ngekhilomitha yokuqala. Musa ukukholwa ndim? Kwaye uzama.

ngenxa

Emva kokufunda eli nqaku, sele ukwazi ukoyisa njani ubuvila (kakade, ukuba ulifunde ngokupheleleyo). Yanele ukuba babambelele amanqaku ezisibhozo yonke imihla, yaye kwiintsuku ezingama-21 uya ukulibala ukuba livila nalapho uvela khona.