Indlela ukusebenza ngaphantsi kwaye ngakumbi ngako: 10 tips ngempumelelo

Abanye abantu babonise amagunya kwemvelo endleleni eya ekuphumezeni iinjongo. Okumangalisayo kukuba, ukuba abameli kolu didi uwungcwalise weekend kwaye rhoqo ekhefini. Akwenzeki baziphawule phakathi kwabo asebenze ixesha. Njani ukulawula ukuze kuphunyezwe iziphumo omkhulu kangaka ukusebenza iiyure hayi ngaphezulu kwe-8 ngosuku?

Ngokutsho isifundo esitsha ngabaqeshwa Stanford University, intsebenzo zabantu wancipha xa ngeveki umsebenzi lingaphezu iiyure ezingama-50. Ukuba unecawa kudidi yomsebenzi diehard baze bazabalazele ukuba asebenze ngaphezulu kweeyure ezili-55 veki nganye, siya ndikulumkise ukuba akukho ngqiqweni. Unako tirhisa ukwenza imisebenzi yobungcali iiyure ukuya ku-70 ngeveki, kodwa ke umthamo umsebenzi owenziwayo uya kuba ngaphantsi ngokungenamlinganiselo. Makhe sithethe ngendlela yokusebenzisa ixesha lakho. Nali icebiso elihle.

zidingo

Esi sisicwangciso ubalulekileyo yonke veki. Xa ufika ekhaya ngokuhlwa ngoLwesihlanu, wenze njalo de kusasa ngoMvulo naba ingafikeleleki koogxa kunye nabaqeshi babo. Ziqhelise ukungabikho nokufumaneka wokuhlwa ebusuku evekini. Ngoko ke niya kuba nako xiphephana rhoqo, nto leyo ebangela naziphi na iminxeba ngengozi. Ukuba kufuneka achithe ixesha kwi-processing ye-imeyile yabelwe lo umlindo ethile.

Nciphisa inani wasekhaya

yasekhaya abe amangalisayo iphele phezu veki. Xa ukususela kusasa ukuya ebusuku uxakeke kunye imisebenzi yesiqhelo, ulahlekelwa ubuchule ukuze ukhululeke. Okubi nakakhulu kukuba imisebenzi emininzi uthabathe isixa esikhulu amandla. Ceba imicimbi yabo ukuze bonke ulunga kwiveki ukusebenza. IWeekend ahambe for vacation.

umzimba zeleka

Ukuba awunalo ixesha ukudlala imidlalo, ukususela ngoMvulo ukuya ngoLwesihlanu, musa ukulibala ukuba usenalo iiyure ezingama-48 kwiveki. Nje imizuzu 10 yezithuthi ukusizolisa kuwanelisa neurotransmitters ingqondo, ngokwenjenjalo kuncitshiswe uxinzelelo jikelele okongezeleke evekini. Sports - yindlela enkulu ukuphuhlisa izakhono zobuchule unyuke izimvo ezintsha. Oku kuyinyaniso ingakumbi umsebenzi oluqhutywa ngumoya.

ukuca-

Weekend - lixesha ukuzisa iingcinga zabo ukuze. Ukuze wenze oku, sebenzisa sisiqhelo kuzo ukucamngca, nto leyo sisixhobo esinamandla self-ukuphucuka. Cinga ngendlela ulungise umsebenzi wenu, ukuze kwandiswe ukusebenza umsebenzi.

zokuzonwabisa ozithandayo

Oku ikushiye, kodwa dalliance ngempelaveki akayi ukubuyisela amandla akho njengoko uya kwenza yakho yokuzonwabisa oyithandayo oyithandayo. Xa bazinikele ngokupheleleyo esizonwabisa ngayo, uya kufumana indlela enkulu ukubaleka ntshikilelo. zokuzonwabisa ezifana umculo, ukufunda, womluki, ukupeyinta, kunye nokudlala nabantwana, uya ugcine ingqondo yakho wayezamkela iimbono ezintsha.

Ixesha kunye nosapho

Ukuba ufuna ukufumana isigxina vivacity le veki izayo ukusebenza, cinga isiganeko nosapho. Ukunciphisa ipaki yokonwabisa abantwana babo, utyelelo olo sana okanye ahambe nomyeni wakhe yokutyela ayithandayo. iimvakalelo HIV zivela ukunxibelelana nabantu abasondeleyo triple amandla akho.

Baziqhelanise adventure kancinane

Musa ukuboyika adventures ezikhululekileyo. Ukuba ngengozi waba ithuba lokuya ikonsathi umculo live weentambula, sebenzisa yona. Tshintsha ukuzilolonga kwi treadmill ukuya ehlathini. Zama into Zange yenziwe ngaphambili. Uphando lubonisa ukuba adventures ezincinane ukulinda ivelisa abantu a ukusola elungileyo.

Ekuseni ngeempelaveki

Kuhenda ukuhlala ngempelaveki ebhedini yonke kusasa kunye ukulala kamnandi ebusuku. Noko ke, uya kuvakalelwa kwakhula amandla kunye obutsha kuphela xa ukuphuhlisa umkhwa ukuvuka ngexesha elifanayo ngosuku ngalunye.

Phawula ixesha kusasa ngokwakho

Ayikho into kulungisa ngakumbi kugqitywa, njengoko ngentsasa entle. Ngoko ke, imfuno ulabe ixesha elithile ekuqaleni kwemini kuwe. iiyure 2-4 emva uvuka amandla akho engqondo ukufikelela incopho yayo. De kube lelo xesha, kufuneka Akothusi ukufumanisa ingqondo kunye ioksijini, ukwenza ezibiza kunye neevithamini umzimba, usebenzisa sakusasa okunesondlo. Good silungiselela ingqondo basebenze umsebenzi kusasa ukucamngca.

Amalungiselelo kwiveki ezayo

Weekend - ixesha ogqibeleleyo ukucwangcisa veki yakho ezayo. Wena uchitha imizuzu nje embalwa, kodwa uzikhusele wena kumaxhala yokulungelelanisa ukuvelisa iziqhamo. Xa lweveki ulawuleka, uya kugxininisa kuphela kwinkqubo.