Imveliso Soy: iinzuzo kunye kulimaza bean cereal

amarhe eziphikisanayo kwakudada ehlabathini inkcubeko. Kwelinye icala, imveliso soy kuzisa iinzuzo umzimba: kunceda cholesterol, kuthintela yesinye, Oncology ibele, osteoporosis, kwaye kunceda ekunciphiseni umzimba. Kodwa kukho abantu bacinge ukuba zonke iipropati ezakhayo lembotyi - nto nje ishishini zithutha elungileyo.

Abaninzi bathi iimveliso zesoy ziyingozi kakhulu kwaye kukhokelela ukungalingani hormone. Kwaye zonke ezi zamasikizi ekunokuthiwa bean izityalo, akhubeka ezingqondweni. Kucingwa ukuba kuhlasela esebenzayo ngu sikhuphisana, ekubeni iinkampani inyama. Ngoko ke uphi na inyaniso? Zama ukuqonda.

Iimveliso Soy: inzuzo okanye umonakalo

Umboleki eziqhelekileyo Kulula kakhulu ukuba ulahlekile kula marhe, kunye kuphikisana. Isigqibo ngayo nangoku kuyimfuneko, ingakumbi vegans, pahla le ezizodwa ezixabisekileyo imveliso osisityebi ngakwicala leeprothini. Ngowe-1995 wayeqhuba yolingo lwezonyango, iziphumo kwacaca ukuba rhoqo (yonke imihla) zokusela kwiproteni ye-soy kudityaniswe izilwanyana lihlisa amanqanaba cholesterol eziyingozi triglycerides.

Phambi kwethu kukuba kucacile ukuba ukusetyenziswa ixesha elide iimveliso zesoy, kunokwenzeka ukunciphisa isenzeko nesifo sentliziyo-3%. Zonke iimveliso soy kuba nefuthe kuyingenelo ezitsheni kunye nentliziyo yegazi. Nikeza komzimba womntu izimbiwa, polyunsaturated kunye amafutha ifumile, iivithamini kunye nefayibha. Iimbotyi zesoya - yeyona ndlela kakhulu inyama ebomvu, ukusuka kwindawo yonyango ngayo.

nempembelelo engentle kummandla we-ndlala lengqula

Ukubunjwa iquka izinto zesoy strumogennye ukuba nesiphumo ndlongondlongo kwi ndlala. Kwekhono esongela abantu usoloko usebenzisa iimveliso ezinomthamo omkhulu kwezi zinto (ikhaphetshu okanye cauliflower, isithombo, ingqolowa, horseradish, rutabaga) apho kungekho iodine. Ngoko ke, inyama kufuneka silumke malunga Umxhesho wakhe uze uqiniseke ukuba badle iimveliso ayodini aqulethe okanye guzzle mzimba.

Nokwenziwa lweziqalelo umkhondo kunye neeminerali

imveliso Soy iqulethe isixa esikhulu kwezinto ezinobungozi leyo zinqanda ukufunxeka ngokukhawuleza zinc, iodine calcium. Ukuze abuyekeze ngandlel 'ukuba ukuswela ezi izimbiwa kubalulekile, ukutya kufuneka ukulungelelana ngokufanelekileyo: ziquka iimbotyi, ukutya okuziinkozo, amandongomane kunye neziqhamo eyomileyo. Kufuneka kwakhona ngokuphawulekayo ukwandisa kwe Vitamin C, nto leyo inceda kukufakwa ngokupheleleyo yentsimbi.

Ngokusekelwe kule ngcaciso ilapha ngasentla, sinokugqiba ukuba ngomonakalo kunye nenzuzo zesoya ixhomekeke ukutya okunempilo. Unakho ukuthenga iimveliso zesoy e Moscow, kwakunye phantse bonke obamanye supermarket idolophu. Sekunjalo, kukho iivenkile ezobuchwepheshe ukuze kuphunyezwe le nkcubeko.

Kufuneka kukhunjulwe ukuba ngokulinganisela (akukho ngaphezulu kwama-250 g ngosuku) kukhuselekile ukuba abantu. Ngokupheleleyo masiyeke isityalo ukuba senze oko, kuba utyebile protein phantse nqatha. Ngenxa isiqulatho caloric ephantsi nga zidliwe ekutyeni, ukuba ungoyiki ukuba ngcono. Ukudla Idla kakubi kwimpilo, ngoko ke menu Zisa kwemifuno ngakumbi, amakhowa kunye namandongomani ukuphucula umsebenzi kwengqondo, musa ukulibala malunga papa luncedo: buckwheat, irayisi, oats. Kuphela kunye nale mveliso ayiyi kuba soy nesohlwayo.