Isidlo leNzila: yintoni ukupheka?

Kule mihla xa inyama akuvunyelwa, iingcinga ngoko ukupheka sangokuhlwa ibhityile, basoloko buhlungu kakhulu. Ingakumbi ukuba post elide. Kubonakala ukuba wonke zokupheka zakho ozithandayo kuphekwe, ukondla usapho ofuna ezahlukahlukeneyo okunencasa, kwaye nomfanekiso- sele yomile. Musa amandla! Inqaku lethu kuya kukutyebisa zinika umdla kakhulu ukupheka meatless ngayo isidlo ngokukhawuleza kwaye emnandi. Apha, kukho iiresiphi ezininzi zokutya (nokuba evela kwiintsalela sasemini), kunye engaqhelekanga.

Potato casserole

Ukuba kulinganiselwe ixesha (umzekelo, wahlala emsebenzini), sinikezela ukwakha meatless sangokuhlwa ngobungxamo zonke amatswele banconywe. namazambane bila - kangangokuba, oko kwakwanele ukuze yonke intsapho. Ukusuka ezicujiweyo yakhe ngokwendalo ezinqinileyo. Ukuba le namhla awunto zivaliwe oli yemifuno, idityaniswa, ukuba imithetho engqongqo kakhulu - ukufumana kunye netyuwa namazambane umhluzi. A imali encinci amakhowa amafutha amatswele. kubalulekile ukuba itshone luyacolwa, kusekho ezi imifuno udlule blender. On bhaka uyithambise okanye wabeka ufane isiqingatha okubizwa, ndiwutwabulule phezu kwaso mushroom Intlama livale inxalenye yesibini Zasemtata. On top of the casserole zingathululelwa mayonnaise yemifuno kwakunye afefe ngeoli. kwemizuzu elishumi kamva, isidlo sakho meatless sesilungile. Ke ukuba ezicujiweyo uhlala evela isidlo yangaphambili, kuya kuba ukulungele ngokukhawuleza.

Oatmeal kunye neziqhamo

Amaninzi kunzima ukufumana phandle ukuba ukupheka sangokuhlwa abantwana ezinqinileyo. Bona imihla ku-nangokuzila, oko kuyenzeka, abangenazigqibo, kwaye apha ukhetho ulinganiselwe ngakumbi. Kukho isisombululo enkulu. Thabatha nesiqingatha indebe oatmeal (hayi "ngephanyazo"). Basimisela yesithathu yeyure ezaliswe ngamanzi abilayo. Ezomileyo zaparivat, abahluza uze ugalele oatmeal. Amahobe Mandarin ucocwe, yahlulwe ibe ngamacetyana kwaye ufake enye. apple Green isikwe neetyhubhu (njengokhetho - wesithathu ngobukhulu). Couple amacephe amantongomane ezizezona zithandwa umntwana wakho, kungekhona entliziyweni sicanda. Zonke lwendibanisela yamaqabane, eliphekwe ubusi, nesinamon spice, unako - yaye umntwana ngovuyo ukutya meatless isidlo esimnandi, ndicinga ukuba wenza dessert onwabe.

Cauliflower ne KFile eziko

entle kakhulu, meatless nedini emnandi isidlo fast kunokuqulunqwa nkqu cauliflower zibambene. It kochanchiki ukucoca kwaye ibattery ibe embalini (ukuba fresh) okanye zinyibilikisiwe lokuqala (ukuba abawathabathayo efrijini). "Izinto" kwakheka ibe ezibanzi umthamo omnye lemon Ixolo wafefa kunye netyuwa oregano; olive wafefa (ungakwazi ukuthatha enye imveliso zemifuno) ioli, ngoko yasiwa zibe uhlobo ugcobe. Eziko kumo ku degrees 190, le fomu ifakwe libe sisiqingatha seyure. Ngamanye amaxesha kunqweneleka shukuma. Ngoko ke khaphetshu wongezwa uxinzelelo umphunga cloves KFile. Ke konke uya eziko imizuzu emihlanu. Ngaphambi kokuba ukuya itafile meatless isidlo wayinkcenkcesha yejusi yelamuni kunye lachaphazela kunye parsley zinqunqwe kanye Mint. Hi ndlela leyi, iresiphi uya zilungele abo okhathalelayo nani.

patties yemifuno

Okubalulekileyo ngamalungiselelo abo - wonke olungiswe zinqunqwe, kodwa hayi kwi saa. Ke zonke imifino ngaxeshanye ukuba umahluko nokuba ukugxininisa isidima incasa nganye enye. iitapile ezimbini ezinkulu ebilisiweyo, ngokwahlukileyo - ikota ye Kilo of broccoli. Inxalenye ezimhlophe leek namakhweba zinqunqwe kwaye zinqunqwe bulb itswele kwi grater (ukuba kuqokelelwe juice). Kwesinye isitya, ukudibanisa iitapile crumbled kunye zekhaphetshu kunye iintlobo ezimbini juice itswele nomnye wabo. Galela: nakhandiweyo idile, icephe-kumgangatho oregano, ipepile kunye netyuwa, kunye iperi amacephe umgubo. Ukusuka wafumana ubunzima otyhidiweyo patties, PANEER namakhweba. Le isidlo meatless kuhle itumata okanye mushroom sauce, kunye isaladi yemifuno entsha.

Potato and mushroom zrazy

Xa eza up kunye isidlo meatless, iiresiphi, kuquka iitapile, bavame engqondweni. Kwaye akukho nto: oko kuvela esimnandi, imveliso kudityaniswe nayiphi na eminye imifuno, yaye lisoloko likho. Ukulungiselela zrazy, iitapile ezintlanu ezinkulu ebilisiweyo, yaye amanzi ayimfuneko ukongeza igqabi bay kunye iinkozo zepepile. Ngumash thile ezomileyo, apho ekwakuthululwa zinqunqwe idile, nutmeg, emhlabeni kunye nomgubo, malunga ezintathu neenkamba. anyanisi ezinkulu bacanda, okroqiweyo, imizuzu emihlanu, emva koko eliphalalela amakhowa zinqunqwe - ikota kwekilogram. Sisonke, okroqiweyo, imizuzu embalwa, ipepile kunye prisalivaem. Okubizwa roll ayikho iibhola ezinkulu kakhulu, mcaba; Phakathi kowe-wabeka icephe Akunakuba edge sleplivayutsya ukuba akukho umthungo luntu. Zrazy amafutha de brown segolide macala omabini. akufuneki Le nivathise, kodwa kakuhle nenkcubeko pickles neesaladi.

Rice ngembiza

Akubonakali nomtsalane kakhulu Meatless isidlo ngohlobo isidudu - kodwa ke ukuba ngaba uye umba ngobuchule. Ukuba silandela iresiphi ecetywayo, esityeni iya odolwa kwaye in-, ezile ukutya iintsuku. iglasi Basmati kufuneka zihlanjwe, zifakwe kangangesiqingatha seyure uze uwutshise le. apple Green big kufuneka isikwe iityhubhu. A sesithathu Kilo of ehluma unfreeze, isiqingatha ikomityi cashews - Qhotsa. Ngembiza ukongeza zomaleko: kuqala irayisi, ngoko - apile on top - ikhaphetshu, yaye ekugqibeleni - nuts. Yongeza kancinci pepper elithozamisayo intsimbi kunye amacephe inomfana nebhotolo (ngokuba gourmets - kumnquma) kunye namanzi ashushu is phezulu ukuya phezulu. Pot ufakwa eontini ebandayo, apho ubushushu ebegqwese bakhuliswe ku degrees ezimakhulu mabini. Emva ezintathu yeyure eziko icinyiwe kwaye isiqwenga ipleyiti ihlala apho omnye imizuzu elishumi. Emva koko lo isidlo meatless, wazifefa ngokunjalo imifuno kunye zinokuhonjiswa naziphi zilayi cucumber.

Simple, okumnandi, engamarhoqorhoqo!

Kwaye nanku omnye isidlo meatless ngokukhawuleza, eyenziwe okuziinkozo, buckwheat eli xesha. Nje ngoko ipapa, kakade, uyadika, ukuze sinikele ukwenza ngenye indlela. Umbindi itswele ezimbini luyacolwa zinqunqwe kunye Qhotsa kude kube selubala. Bona azalise isahlulo sesithathu ikhilogramu amakhowa nakhandiweyo, ezifana neenkowane. Xa uqala i ijusi mnyama, imixholo ipani ngembiza kuhamba iglasi buckwheat ayiphelelanga. Emva kwemizuzu emihlanu ngembiza kunye echukumisayo wagalela isiqingatha indebe yamanzi ashushu, kwaye esityeni ke ndithe khunubembe friability ku okuziinkozo. Ekupheleni isidlo meatless eliphekwe, usonga yaye ufakwa imizuzu emihlanu.

lobio

Ukuze wenze isithuba ngakumbi okumnandi ekwaziyo cuisine Georgian, edume ubulawu livumba. Fast le isidlo leNzila akayi gama, kodwa isisu sakho onwabile. iglasi ezingagqitywanga iimbotyi ebomvu nkxu ebusuku, wahlamba, emva nesiqingatha seyure ikuphekwa iphekwe ngamanzi ahlaziyekileyo ingenatyuwa. Emva koko abahluza iimbotyi kunye umhluzi obegalelwe kwindebe. Clove of igalikhi kunye zinqunqwe itswele enkulu baxhaya eziqhotsiweyo phezu ubushushu eliphezulu akukho ngaphezu kwemizuzu emithathu. Xa cool - Engagwegwelezi kunye amacephe walnuts ezimbini. Bacanda amagqabi cilantro kunye rumpled kancinane ngesingqusho, ukuze incindi sele iphumile. Iimbotyi, eluhlaza kunye Anut kuhlanganiswa umxube; ukuba obukhulu kakhulu - ubunzima bungxengwe bean umhluzi. Enye lobio iyure kufuneka sokufaka elinophahla - kwaye ungatsalela umnxeba ukuze isidlo sangokuhlwa.

noodles irayisi kunye anika

Pasta - kakhulu poison ezinqinileyo. Ukuba ngaba ayiqulathanga amaqanda! Ngoko ke, ukuba alungiselele isidlo sasemini, meatless, kuthenga irayisi noodles engcono ukwenzeka, ayifani ncam ngo leNzila. Oku abilayo imiyalelo, kwaye ujoliso kwamanye amacandelo. Okokuqala sauce: kwisiqingatha iglasi umhluzi emifuno obuphalazelwe polstolovoy cornstarch axutywe itispuni yeswekile brown. Njengoko ukuphisa songeza kunye amacephe amabini lembotyi sauce. 100-150 iigrem shiitake okanye Oyster amakhowa isikwe ngezithandelo, kwakunye cloves ezimbini ikonofile neqhekeza ginger. Xa itshiswa sesame oyile eqhotsiweyo kuqala zinqunqwe micingeni celery, kwimizuzu yomibini ijinja, ngesiqingatha somzuzu - ikonofile, ngomzuzu - makhowa kwaye ya nesiqingatha umnqatha encinane. Ndawonye, okroqiweyo, imizuzu emine. Emva koko obuthelwe sauce zilungiswe, ukuba imizuzu emihlanu, likuxhoxhela lonke icephe. Noodles zikhutshwe iipleyiti phezu kwayo - yokugquma ezingaqhelekanga kunye ukuzolula ezinkulu anyanisi green. Fans kwase Asia loo isidlo meatless akuzi othanda!