Yintoni ukupheka sangokuhlwa umntu olambileyo?

Umbuzo "Yintoni ukupheka sangokuhlwa?" Ngaba kukho inqwaba nentloko yabafazi, ingakumbi ukuba bemizi. Kuluntu ngesando ngokuqinileyo ukuya zithetha njani ukuba umfazi ehleli ekhaya, ungenzi nto, kwaye ke ngoko kufuneka ihlangabezane umfazi kwetafile zidla, apho kumi yokuqala, eyesibini, neyesithathu kunye compote.

Yintoni limnandi ukupheka sangokuhlwa, ukuchitha ubuncinane ngexesha? Njengoko yokwenza ubonisa, umntu akakwazi ukucinga isidlo ngaphandle izitya inyama. Cutlet, okanye inxalenye iqhekeza evuthayo yehagu amanzi kufuneka abe khona.

Yintoni ukupheka umyeni wakhe isidlo kwemveliso zenyama? Uyakwazi ukupheka isiqwenga chicken zimnandi zinongwe. Kungcono ukuthatha neminqiwu ibande, iziqwenga 5-6. Kufuneka ihlanjwe, ityuwa kunye ziqatywe eyemayonnaise, afefe pepper kwaye azisongele kwi sisiqwenga alumuniyam eliqinileyo. Lonke uqeqesho luya kuthatha imizuzu eli-10-15. inyama eliphekwe obekwe kwi kwitreyi yokubhaka uze ufake eziko imizuzu 40 nokuba liziko lezonka, ndinobushushu ukuquka degrees 220.

Umbuzo "Yintoni ukupheka sangokuhlwa?" Ngaba na efanelekileyo, xa ufunda isibini lokusayina izitya.

Umzekelo, uyose yehagu yiwayini. Kuba oku dish ayifuni kutya nezingaqhelekanga, yenkukhu ngokukhawuleza nangokulula. Iqhekeza yehagu weight wesikiti kufuneka isikwe imicwe ezingcakacileyo iisentimitha 5 elide uqhotse kubo ubushushu eliphezulu ngaphandle ioli imizuzu 6-7. Sika ibe isiqingatha-amakhonkco kufuneka zicocwe nga riki na ongeze kwi inyama. Galela i oyile encinane imifuno, emva kwemizuzu emi-5 ukuya ukugcwalisa iglasi yamanzi lilawule phantsi isiciko closed imizuzu 20 abile. Emva koko vulela inyama 5-6 ertyisi ipepile emnyama, ityuwa yona ndinithululele iglasi yewayini ebomvu. Okunye ukucima imizuzu eli-10, nimkhonze.

Kakade ke, lo mbuzo, "Yintoni ukupheka sangokuhlwa," ungathi nje: iitapile kunye sausage okanye buckwheat kunye chopha. Kodwa loo izitya elula ngokukhawuleza ukufumana ndidikwe ukuba sipheke yonke imihla. Kungcono kakhulu ngamaxesha athile thinned menu eqhelekileyo kunye okunencasa kunye ekucebiseni komphefumlo. Umzekelo, inyama isiFrentshi.

Ukulungiselela le iqhekeza elifunekayo yehagu sidlo sisinye 400 grams, itswele, isibini itumata meaty, iziqwenga 10 neetapile, iziqholo, itshizi kunye netyuwa. Otwatyululweyo phezu bhaka le mifanekiso, ukuba iqatha lenyama ngaphandle ezityebileyo, le mifanekiso inokuba grease encinane ibhotolo. Namazambane ucocwe ze uyinqunqe ibe ngamacetyana malunga isentimitha elingqingqwa, ityuwa yaneka phezu bhaka. Yehagu uyinqunqe ibe ngamacetyana, tyakatya mga-, ubeke phezu iitapile, ityuwa nepepile. On top of the yehagu uwafake amakhonkco itswele luyacolwa zinqunqwe kunye izilayi yetumato. Cap umaleko sisi ya kwaye ufake kwi eziko de inyama neetapile (ukuba imizuzu engama-40).

Yintoni ukupheka sangokuhlwa ukongeza esityeni inyama? Qiniseka ukuba nivathise yena lettuce. Nawahombisa inokuba nayiphi - iitapile zemveli eqhotsiweyo, zosiwe okanye ngumash. Ukongeza, iisiriyeli efanelekileyo - buckwheat okanye irayisi, ipasta, kwakunye izitya icala zemifuno exutyiweyo. Ngoku ithengiswa ezivenkileni iiseti ukulungele. Kwimixube ezinjalo ziquka broccoli, iimbotyi eziluhlaza, iminqathe, cauliflower, zucchini okanye iertyisi zibambene.

Ukuba nivathise uvela okuziinkozo kunye neetapile sangokuhlwa kufuneka angenise isaladi. Meat isidlo kunzima ukuba kwetyiswe, kunye nefayibha ezifumaneka imifuno kunye nemifuno, uyakwazi bunjani ekugayeni.

Isaladi sasemini kungaba lula - ngelize, uyinqunqe ibe amakhonkco enesiqingatha, iziqwenga elikhulu iitumato kunye imifuno. Ekuhambeni kwexesha ubusika ungenza isaladi of luyacolwa zinqunqwe ikhaphetshu Chinese, umbona kamnandi kunye cucumber sinayo. Ukuze agcwalise best oli yemifuno okanye lemon juice.

isaladi Beautiful ephakamisa isimo, ungenza iresiphi elandelayo. Ukusika intsimbi ipepile, tomato diced, okuthambile phezu iminqathe grater entle. Zonke mix, yongeza ezimbalwa iglu zengqolowa elithozamisayo kunye yemixoxozi, diced. Uyakwazi ukuwa kancinci itswele eliluhlaza kunye idile, mix yonke kunye lonyaka.

Ke kaloku lo mbuzo, "Yintoni ukupheka sangokuhlwa," uya kuba impendulo jikelele: isaladi yemifuno okumnandi kunye nenyama kunye nivathise.