Yintoni gooseberry iivithamini?

Phakathi ezahlukeneyo iziqhamo-lokuzala ityholwana berry gooseberry igqalwa enye iluncedo kakhulu. Iziqhamo zayo ibe eninzi iswekile, asidi kunye neevithamini eziyimfuneko. Bonke bephela iyimfuneko ukuze eqhelekileyo yokusebenza womuntu. Zingaphi iivithamini gooseberry yaye ziziphi iinzuzo zabo? Yeyiphi ukwakhiwa iidiliya sweet kunye ezimuncu kwezimbiwa? Iimpendulo zale kunye neminye imibuzo thaca kweli nqaku.

vitamin umxholo gooseberry

Kule emeraldi berry incasa ezibalaseleyo kunye vitamin nezimbiwa nokwakheka. Gooseberry has a Ixabiso eliphezulu yesondlo. 100 grams kwisiqhamo iqulethe 45 kcal, 0.7 g protein, 0.2 g amanqatha 9.1 g carbohydrate. Phantse 85% berry siquka amanzi, 3% kukho ifayibha ukungondleki, 1.3% - asidi eziphilayo (malic, tartaric, citric). Phantse i-10% berry ubume bobabo iswekile (iswekile, fructose, sucrose). Ziziphi iivithamini iqulethwe gooseberry?

Ukuza kuthi ga ngoku, kukho ubungqina bokuba umntu kubalulekile ukufumana imihla iivithamini ukutya 13 no-8 kubo zikhona isixa esithile isenziwa Berry gooseberry. Indlela ezakhiwe ngayo iivithamini equlethwe iziqhamo zawo, ezi zilandelayo: vitamin A, kwakunye yayo provitamin beta-carotene, iivithamini B1, B2, B6, B9, PP, i C, E. Zonke ezi zinto ziyimfuneko ukuze ukuphunyezwa kunye nokugcinwa omzimba, yaye uhlaziyo izicwili yayo . Ngaphandle iivithamini, abantu abakwazi ubomi; ngokuba akukho vita ukuqondana yaguqulelwa isuka kwisiLatini lithetha "ubomi."

UNorma iivithamini gooseberry: itheyibhile

Umzimba womntu akakwazi nokulungelelanisa le iivithamini oko kufuneka ngokuzimeleyo. Ezi ngaphandle nje ezinye zazo. Eyona iivithamini ibalulekileyo abeza kuyamkela ukutya okanye njengenxalenye isakhiwo okhethekileyo. Inkoliso yabo ziqulethwe gooseberry. Loluphi uhlobo iivithamini kangakanani kubonakala kwitheyibhile.

Iyonke 100 grams okanye ½ indebe amaqunube nga mababuyekezwe wesithathu imfuneko yemihla ngemihla vitamin C. Ezinye iivithamini ezi gooseberries ngezixa ezincinane, kodwa ke kubalulekile ukuba ubomi babantu.

Vitamin A beta-carotene

Le theyibhile yeziqulatho iivithamini e gooseberry ngengozi zaziquka pro-vitamin A, okanye beta-carotene. msebenzi wayo kukuba umsebenzi vitamin yale pro-vitamin kwenzeka kuphela emva kokuguquka yayo retinol. Ukongeza, beta-carotene a antioxidant esinamandla kwaye amanyathelo immunomodulating.

Vitamin A ixhasa umsebenzi ezibonwayo, ukukhula kunye nophuhliso, i antioxidant enamandla. Ukungabikho kwale vitamin emzimbeni zibonisa izinto ezifana ukungaboni, abazizidalwa ngokukhula, yehle nezifo.

Umxholo we vitamin A kunye provitamin A (beta carotene) yayo 100 grams amaqunube gooseberry yi-4% of imfuneko ngemihla.

Group B vitamins in gooseberry

8 B iivithamini kwi gooseberry neziqhamo nangoko neevithamini 5.-B1, B2, B9 camera nge-1% yemfuno imihla ngemihla kubo, B6 kunye novithamini PP (okanye B3) kwangoko sigqibe-2%. Bonke bephela iqela ngamanzi-emanzini. yokuswela kwawo ngokukhawuleza ikhula ibe kusilela, ngoko umzimba ukufumana ezi iivithamini ukuze rhoqo.

Iivithamini eziqulathwe kule gooseberry, enze emzimbeni zilandelayo imisebenzi emikhulu:

• Vitamin B1 (hydrochloride). Esebenzisa iiproteni bakhe, amafutha kunye carbohydrate ongena ebantwaneni kunye nokutya, ukuba kuhlelwe amandla. Yena inxaxheba kwiinkqubo pathways, kuquka nokwenziwa of iiprothini. A ni vuyelo lebyinene eka luvo, uphuhliso lweengqondo, inkumbulo.
• Vitamin B2 (riboflavin). Kuthatha inxaxheba zonke iinkqubo zotshintshiselwano, kubandakanywa ukwakheka iiseli ezibomvu kunye kuyondelelaniswe mpilo. ukuswela walo ngoko nangoko kubonakala kwi imeko ulusu kunye uxakaxa imifinya, kunciphise umbono.
• Vitamin B6 (pyridoxine). Ukhuthaza ukufunxeka izinto zokwakha kwezihlunu (iiprotheyini) iiseli ephilayo. Kuye nefuthe ngqo kuphuhliso kwamajoni omzimba kwaye ukuyilwa omzimba.
• Vitamin B9 (folic acid). Lukhuthaza division yeseli eqhelekileyo kunye nophuhliso ngakumbi olungekazalwa. Kubalulekile ukuba bonke abakhulelweyo kunye uceba kuphela usana. Oqeshwe amalungiselelo I ezintathu yokukhulelwa, ngaloo ndlela sikuphephe malformations yosana olungekazalwa kunokwenzeka. Ichaphazela uphuhliso zamajoni omzimba kunye nokukhula.
• Vitamin PP (B3) (niacin, nicotinic acid). Eyona iyizinzise kuzo zonke izakha-mzimba, kuba phantse yatshatyalaliswa obushushu aphezulu. Okunye kuhlelwe liqumrhu ukusuka tryptophan acid acid.

ukhuselo ezinokuthenjwa sifo: Vitamin C in gooseberry

Vitamin C kucingelwa ukuba yenye yezinto ezibalulekileyo apha emzimbeni. Ibandakanya ekubunjweni elastin kunye collagen - iiproteni zeethishu nokuqina ezinika luthambe. Kwakhona inoxanduva amandla amathambo namazinyo, isitya igazi luthambe ikhuthaza impiliso ngokukhawuleza imivumbo, iphucula ulusu, uphucula omzimba umzimba, ngamanye amazwi oko kwandisa kwinkcaso zizifo ezahlukahlukeneyo. Vitamin C - ngamanzi-enyibilikayo antioxidant olusebenzayo, ukukhusela iiseli ukusuka radicals simahla.

Vitamin C kwi ekwakhiweni yi-33% gooseberry egubungele imfuneko mihla le nto.

Okunye iivithamini gooseberry

Vitamin E amanqatha-enyibilikayo antioxidant kakhulu ezinamandla. Ikhusela inwebu yeseli ukuba isiseko zonke izicwili zezihlunwana eziphuma umonakalo oxidative yi radicals simahla. It omeleza intliziyo yaye lunciphisa ubungozi isifo sentliziyo.

Vitamin E uqulathwe imali gooseberry 0.5 mg, nto leyo 3% of imfuneko mihla le ngenxa yendoda.

Zonke iivithamini gooseberry zibaluleke ngokulinganayo ukuze chelovekaa. Kuphela ndawonye ke ukuqinisekisa ukusebenza eqhelekileyo umzimba.

Le bezimbiwa Ukwakhiwa gooseberry: itheyibhile

Ukongeza iivithamini, gooseberry iqulethe izimbiwa ezininzi ezahlukeneyo.

Iiminerali neevithamini ukunyusa gooseberry nokusebenza iiseli oluntu kunye nokugcinwa eseleyo acid-base. Iziqulatho iodine nezinki kulo babugubungela imfuneko imihla kwi-1%, calcium, nemagnesium, isodiyam, isalfure chromium - 2%, iphosphate kunye nesinyithi - 4%. Ngokutsho umxholo sobhedu (13% oluqhelekileyo) gooseberries akukho ngokulinganayo phakathi kwezinye kwamatyholo berry.

Njengenxalenye gooseberry iye molybdenum (17% Ixabiso Daily). Le ezimbiwa, nto leyo elenza ukulawulwa ngokutshintshiselana uric acid ikhuthaza kukufakwa iiprothini, amafutha, iikhabhohayidrethi, normalizes iintshukumo zesondo. Gooseberry esisityebi manganese, ejongana imfuneko yayo imihla-23%. Kwakhona, nakwisiqhamo ityholo berry eninzi potassium, nenoxanduva yokusebenza ezinzileyo kwentliziyo.

Indlela ukulondoloza iivithamini kunye neeminerali ukuba ubusika

Ngelishwa, gooseberries - a berry zasehlotyeni. Ukuze ugcine iziqhamo ebusika, abantu kuphekwa jam. Kodwa yintoni gooseberry iivithamini ugcinwe emva kokupheka? Xa indlela yemveli yokwenza jam phantse ugcinwe ngokupheleleyo vitamin PP kunye amaqashiso ngayo - vitamin C. Ezinye iivithamini ahlale emva kokupheka ngezixa ezincinane.

Kodwa uyakwazi ukugcina iivithamini ubukhulu kakhulu ukuba umpheki jam ngendlela ebandayo. Ukuze wenze oku, kufuneka nje gooseberry twist kwindawo grinder inyama okanye usike blender kwaye dibanisa ne eswekile ngokomlinganiselo we-1: 1. Lungisa ivithamin jam kufuneka zigcinwe efrijini.