Zephyr: UKWAKHIWA NOKUSETYENZISWA. Yintoni na ixabiso caloric of marshmallow omhlophe (1 pc.)?

Zephyr - Ndakhula aphathe oyithandayo. Kodwa ngaba ezingcono ngempilo yethu? Yintoni na ixabiso caloric of marshmallow omhlophe (1 pc.)? baye Le mibuzo ochaphazelekayo elide emininzi nezinyo elithozamisayo.

Kubonakala ukuba le uju uyakwazi ukugcina amandla athile omzimba yaye oko kubalele amandla ezakhayo. Ukongeza, zokudla bacebisa ukuba ziquka kwi menu yokudla.

Yintoni ezithsayo? iintlobo iilekese

Le uju kuba nencasa kakhulu kwaye iluncedo kakhulu. Yintoni umdla kukuba, loo marshmallow yenza kube nzima ukuqhuba ukubola kwamazinyo ukubola kwamazinyo, bazalwana, mandivunyelwe ukunika abantwana kwaye usebenzise ekondlweni.

Russia likhaya kwesi sidlo emangalisayo. Kulapha ixesha lokuqala leza uhlobo yeelekese ngokusekelwe okubizwa-apile kunye neswekile. Kodwa njengokuba ixesha lihamba, kwaye inkqubo yemveliso marshmallow itshintshe kancinane: Yaqala ukongeza protein kunye nezinye izithako.

nabosi bezonka French bazama ixeshana kunye intlama Russian kunye nenye iphayiphu ecetywayo a zokupheka omtsha wobugcisa - imphathe lomoya marshmallow, gama elo elithetha "isidlo ukukhanya".

Kukho iintlobo ezininzi yezi iilekese. Oku kuxhomekeke izinto raw okusetyenziselwa ukuvelisa ephatha ngasentla. Eyaziwa pere, itshokolethi, raspberry, icherry, yelamuni, apile kunye marshmallow bukhrim. Kwakhona, le izimuncumuncu kunokuba mveliso okanye yasekhaya imveliso.

Zephyr: osidingayo, ukubunjwa nokusetyenziswa

Le izimuncumuncu okulungiswa ngokwesiseko arhente okubizwa iziqhamo, egg elimhlophe, iswekile kunye ukuqina. Njengoko yokugqibela zisetyenziswa enye arhente gelling mathathu alandelayo: pectin, gelatin kunye agar. Iipropati eziluncedo of marshmallow kuxhomeke nje kuhlobo arhente ukuqina ezisetyenziswa kwimveliso. Zingaphi calories xa iqhekeza 1 marshmallow iya kuba kule meko? Esi salathisi akatshintshi. Osidingayo marshmallow izithako zotshintsho akatshintshi.

ziingcali Ukutya ziveza ukuba marshmallow kuluncedo kakhulu emzimbeni womntu. Yintoni ixabiso layo?

Kuyabonakala, agar kunye pectin, bayinxalenye marshmallow, ilifa iipropati ezininzi luncedo. Umzekelo, pectin ezenziwa beet iswekile, apile okanye ivatala. Kuhle ubonisa umzimba ityhefu ezahlukeneyo enzima. Ngoko ke, lo marshmallow Kucetyiswa ukuba usebenzise abantu abahlala kwiindawo eziyingozi kwezendalo okanye rhoqo zibethwa kwimitha.

Ngaphezu koko, pectin nesiphumo antiulcer antiviral ezahlukeneyo, kwaye nokuba kunceda ukwehlisa isixa cholesterol egazini. Ngenxa kwipropati yokugqibela, lo marshmallow Kucetyiswa ukuba usebenzise indlela ngokuthobela isondlo zokutya.

Agar uveliswa lisiza. Lubonakala yi ezinomthamo eliphezulu calcium, zentsimbi kunye iodine.

Gelatin yenziwa kwinkqubo ithambo isilwanyana. Ngoko ke, lo marshmallow Kucetyiswa ukuba basebenzise xa iingxaki kunye nenkqubo musculoskeletal (amathambo kwizaphuko, amathambo eyaphukileyo).

Njengenxalenye yale okukhona ngasentla Akukho amafutha kunye neevithamini. Wokugqibela ngexesha phambili kwiqondo lobushushu eliphezulu ngayo uyazifohloza phantsi.

I Zephyr kwakhona iquka iswekile. main osemqoka Its - ukuphuculwa nokusebenza kwengqondo. Ngoko ke, lo marshmallow Kucetyiswa ukuba usebenzise abantu abasethubeni ntshikilelo kakhulu engqondweni, nabantwana. Iingcali Sicebisa Kulo uju emva 16,00, kuba ngeli xesha yokwehla izalathisi glucose egazini, nto leyo uwa yengqondo capacity womntu.

Ngowe-100 g. ngaphezu Okwenziwe kwi gelatin, kuba iqulathe malunga 321-324 calories. Yintoni a osidingayo marshmallow emhlophe? 1 pc. Oku sweet uyalinganisa malunga 33 grams. Leyo 100 grams. Product iqulathe izinto ezintathu. 321-324 calories ziyahluleka ngo 3. Kubonakala ukuba caloric marshmallow omhlophe (1 pc.) Ngaba malunga 107 okanye 108 kcal. La manani ukuba uju, evela kongezwe gelatin thickener.

Osidingayo marshmallow emhlophe kunye marshmallow kwi itshokolethi: uthelekiso

Ezi okukhona ngasentla zahlukile kakhulu kwikhontenti lweekhalori. Osidingayo marshmallow, kuxhomekeke ukwakhiwa kwayo abe ngolu hlobo lulandelayo:

• 100 gr. Le candy ofakwe kunye itshokolethi emhlophe iqulathe ngaphezulu kwama-500 calories;
• 100 gr. iilekese kwi njengeceba ngetshokholeythi ezimnyama - iqulethe 396 calories.

Oko kukuthi, kule nto incinane Iingcali itshokolethi kamnandi baye bafumana malunga 132 kcal. Osidingayo marshmallow omhlophe (1 pc.), Yeyiphi senziwa agar, kuba kilojoules-100 kuphela, njengoko 100 grams. Le mveliso iqulethe calories 300.

Nokudla ezithsayo

Le izimuncumuncu ugqibelele ukuba yokudla. Abeve lula ukubuyisela iikeyiki kunye namakhekhe.

Izinto eziluncedo yokusebenzisa marshmallow kwi inguwo:

• nqatha kumafa yayo;
• Oku kunciphisa isixa cholesterol egazini;
• Siyala umzimba amandla eyongezelelweyo kwaye ixhasa ngobuhle bayo;
• Lukhuthaza ukusebenza kwengqondo.

Ukongeza, ezi ngasentla ubumnandi nencasa ngokwaneleyo kwaye engabumbeki kwesi salathisi ezinye ephatha.

Kuphela ukuselwa marshmallow musa kufuneka ungayibaxi. Xa ukutya kungekho maqhosha ngaphezu ezimbini ephatha ngosuku.

umonakalo marshmallow

Le uju ngezixa kakhulu echaphazela kakubi umzimba womntu:

• ngenxa isiqulatho swekile eliphezulu marshmallow inokuba negalelo ekutyebeni;
• akucetyiswa ukuba uthenge iilekese bebala kuba ziqulathe amacandelo yemichiza ezifana arhente imibala eyenziweyo;
• marshmallow ne yekhokhonathi okanye icing itshokolethi kunokubangela uxabana ebantwaneni, ukongeza, ukuba unalo umxholo eliphezulu osidingayo.

Izimo ukuba ukusetyenziswa marshmallow

Le nkqubo ingentla ibonisa ubumnandi ukuba adle abantu abanezifo:

• iswekile osegazini;
• komzimba;
• neengxaki zentliziyo kunye nenkqubo (ngenxa umxholo omkhulu ekudleni);
• ukutyeba.

Ukuze bazuze lukhulu umzimba ogqibeleleyo marshmallow umbala otyheli okanye ezimhlophe, kuba loo nto ukongeza nedayi yokutya yingozi.

Osidingayo marshmallow ixhomekeke nokubunjwa kwayo. Uju, olusekelwe phezu thickener Agar, abe osidingayo ephantsi kakhulu - lilonke 100 kcal 1 widget nganye. Ubumnandi in njengeceba itshokolethi ebumnyameni unalo osidingayo ephakamileyo kancinci - 132 kcal intwana 1 nganye. Zonke ezinye toppings marshmallow ezongezelelweyo isiqulatho ezahlukeneyo aphezulu calories kwaye iluncedo kakhulu ukuba umzimba womntu.