Sports and FitnessSemidlalo

Ukudlala ngaphandle

ngaphandle Sports bebesoloko luncedo, kodwa ekuqaleni kobusika, zonke zihamba embindini ukufaneleka, ngaphandle njengokucinga ukuba mdlalo ngeli xesha lonyaka, unako mabaziqhelanise kwaye esekuhleni sendawo. Kufuneka nje ukuba balandele imigaqo elula. imidlalo edlalelwa edlalelwa kuluncedo kakhulu kuyo nayiphi na ubudala. Le ngcamango ukuba kufuneka avalele thina ebusika umthambo kusasa, luphawu engalunganga. Uyakwazi ukwenza imithambo nokudlala imidlalo phandle kunye nabantwana bakho. Oku kuza kuyiphelisa le uxinezeleko abadala kwaye yindlela elungileyo yothintelo lwe zokulala, kwaye abantwana baya kwenza inkcitho amandla esinengqiqo nokomeleza inkqubo sentliziyo. umdlalo yangaphandle iya kuba luncedo ngakumbi abantwana abadala nabancinane, ngenxa yokuba kakhulu imfuneko umzimba nganye, nto leyo sposobstvet ukubunjwa umzimba owomeleleyo. uluhlu ezizodwa ukuzilolonga ezikhethiweyo abantwana.

imidlalo yangaphandle abantwana

Ngoko ke, simele sinikele iinketho eziliqela imidlalo emidlalo ukulungiselela abantwana esemsebenzini. Le midlalo, bantwana bohlulwa babe ngamaqela, nganye yakhiwe ibe umgca enye, omnye emva komnye.

1) uhlanga ngecephe neqanda

Ibhaskithi obufake kuyo amaqanda, iitapile, ama-apile okanye amatye ezibekwe phambi kwiqela ngalinye kwaye ilungu iqela lokuqala linikwa ngecephe. On line kude phambi qela wathwalisa engobozini engenanto kunye uphawu umdlali wokuqala ithatha iqanda icephe iingobozi kunye, ubambe isandla sakhe sasekhohlo ngasemva, wayithimba enqwelweni engenanto. Emva koko, adlulisele ababuyela naan umdlali yesibini, ofunda iyafana umdlali wokuqala. Xa umdlali wokugqibela nayiphi na amaqela baya kuzisa iqanda, lo mdlalo ingqalelo epheleleyo, kwaye iqela lokuqala ukumelana msebenzi, liyaphumelela. Ukuba umdlali sihlisa iqanda yakhe, kusafuneka sizame ukuqokelela kunye ngecephe uze uzise i bhaskiti engenanto.

2) Ukhuphiswano ertyisi atyabukile

Ecaleni ngalinye amaqela kumgca kude bahambisa nengobozi ertyisi kunye isidlo engenanto. Kuba umdlali ngamnye iqela ngengobozi leyo kufuneka imidumba ezintandathu. Ngelo umqondiso, umdlali kwiqela lokuqala iyabaleka engobozini, ertyisi luschit kwaye unxiba isidlo imidumba ezintandathu sele lilambatha. Umdlali ke eyipasile ikhuni kumntu olandelayo, ofunda nje into efanayo. Iqela nowenziwa umsebenzi kuqala, iyandoyisa.

3) Ugqatso kwi tsiba usebenzisa intambo

Ngomhla ngohlangothi ndawo sisondela umgca, kwaye embindini tsala ngentambo. Ngelo umqondiso, ilungu lokuqala qela siphinda- phezu iqine intambo abaleke ukuya elunxwemeni. Emva koko ifikelela kumgca ibuyisela umva waphambela ikhuni ukuya umdlali elilandelayo, umsebenzi phinda. nowethu nganye kufuneka ibe jump-lunemiba ezintandathu ubuncinane phezu intambo emva naphambili. Icwangcisa ekupheleni ilungu lokugqibela qela.

4) Ukuba nesiyezi

I nxaxheba lokuqala iqela ngalinye unikwa intonga zemithambo uze kubona ngantoni xa ilungu lokuqala iqela ngalinye esayamene enye isiphelo intonga emhlabeni, kwaye ebunzi isekelwe phezu isiphelo esahlukileyo. Ngoko wajika kanye kathathu, kwaye ke ukunyamekelayo oko esandleni sakhe sokunene, ifikelela kumgca ukude kwaye ibuyisela ukuba ayigqithisele ikhuni ukuya ilungu leqela elilandelayo, nto leyo wenza into efanayo umdlali wokuqala.

5) ezadla Ubuhlanga

nowethu nganye amanga emqolo ngezandla zozibini kwaye esitsala kuwo umqosheliso umdlali neqatha. Ngelo uphawu ukusuka ikholam ngaxeshanye phambili, yaye ezi "mkhondo" ezirhubuluzayo phambili nokubuya. Umyalelo, ngowokuqala ukugqibezela itotshi liyaphumelela, ngokuxhomekeka ekubeni umtya akukho kwaphulwa.

Xa ukhetha umdlalo kubalulekile ukukhetha abo yangaphandle imidlalo ukuba ziyafikeleleka neqondakalayo umntwana ubudala. Ukuba le Umdlalo inzima kakhulu, unako lula imithetho. Iimeko nzima imidlalo ngcembe ebantwaneni mayibe inkuthazo ukuphucula kwaye ukusukela kwempumelelo lwezemidlalo.

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