White Ukutya: unamathele kuso?

Abaninzi baphupha ngoncumo omhle. Akusayi kusebenza ngaphandle amazinyo amhlophe. Kodwa azisoloko zivela uhlobo ezinjalo. Kwiimeko ezininzi, ke kuxhomekeke iimeko zangaphandle kunye ebengezelayo. Xa oku ebangela kukutya kakhulu ikofu neti, nemithi, ukutshaya kunye nangaphezulu. Ukuhlangabezana nale ngxaki, oogqirha bamazinyo anika mhlophe. Kodwa emva kokuba inqubo ukutya emhlophe kuyimfuneko ukulungisa isiphumo. Yintoni na, makhe sithethe kweli nqaku.

Ingaba Kufuneka ukutya emva mhlophe?

Abantu abaninzi emva ezingwevu iinkqubo zichaziweyo umba ophambili: ukulondoloza ngayo logama nje umphumo? Yenza oko pretty elula. Nceda uqaphele le migaqo ilandelayo:

1. ukudla White.
2. Ukuyeka ugwayi.
3. Ngaphandle mgangathweni.Ukutya iti nekofu.

Enyanisweni, lo ukutya emhlophe ilula. Ukutya uvumelekile ukuba asebenzise ukutya ukukhanya kuphela. Ukuze wenze oku, nina nkqu mfuneko kunye neengcebiso incwadana enemifanekiso okhethekileyo, khangela nje ukubonakala ukutya, kwaye bafikelele kwisigqibo.

Ingakumbi kufuneka balandele ngqo le yokudla iiyure 24 zokuqala. Emva koko uthanda amancinci kuvumelekile. Kodwa malunga ikofu, isoso, iti emnyama nje ukuthetha. Ezi mveliso, apho kunokwenzeka, kufuneka ngaphandle kule ukutya iintsuku 7-10.

iimveliso abagunyazisiweyo

Iimveliso wavumela ukudla emhlophe efanayo kulandelayo:

1. Qiniseka ukuba ubisi (itshizi, iyogurt) kufuneka ibe khona kwi menu. akufunekanga ukuba isetyenziswe inegwele ubisi wapheka. Xa imveliso zobisi imali eyaneleyo icalcium, nto leyo iluncedo ukuba amazinyo emva nkqubo aphuphe. Ngapha koko, ngaba ngubani bathi, lo gama lwawo yi dwindles kwaye abe sensitive ngakumbi.
2. Fruits. Phakathi kwazo kukho iibhanana, apile eluhlaza, amapere. Zizinto asidi luncedo kunye neevithamini.
3. Nayiphi kwaselwandle. I intlanzi enqwenelekayo ukusetyenziswa ebilisiweyo okanye elosiweyo komlilo. Kwimeko ukuba nowento ekroqiweyo, nje musani ukudla shkurochku wapheka.
4. Ukongeza, ukutya elicetyiswayo yi iimveliso kakhulu nezingaqhelekanga, apho abantu abaninzi ziquka kwisidlo sakho yonke imihla: hlaza, iseleri, avokhado, cauliflower.

Olu ludwe ukulungiswa ngokudibanisa ukutya ukukhanya.

ngokungqongqo vala

White Diet e sokukhanyisa ubonisa yonke into. Lithe kuyo, ungaphulukana okufumeneyo kwiintsuku zokuqala. Amazinyo mnyama nje. Kukho uluhlu ukutya ndlela aluvumelekanga ngokungqongqo. Phakathi kwabo:

1. nesosi Red. Kunokuba kufakwe KFile ezimhlophe okanye cream muncu.
2. tea Black. Ngosuku lwesibini uyakwazi usele oluhlaza, kodwa kuphela straw.
3. Coffee. Oku lakuphelisa kwiintsuku zokuqala-14. Ukhokho, cappuccino, latte kunye nezinye iintlobo ethululwayo kwakhona kungcono ukuba ukuyisebenzisa.
4. Itshokolethi. Le mveliso, kakhulu, waba kuluhlu esalelweyo.
5. ayo ebomvu, iwayini.
6. Nemifino. Phakathi kwabo ngokukodwa ukhanyise beet.
7. Fruit: nabantwana, lwerharnate.
8. Amaqunube: rasberries, ubobo, amaqunube. Kodwa ivatala udle.

Khumbula, Luluphi olona hlobo lokutya nidle kwiintsuku zokuqala emva kwazo, kuxhomekeke kwiziphumo kunye nombala kwamazinyo.

izincomo bamazinyo

Ukongeza kwizidlo emhlophe kufuneka ilandelwe kunye nezinye iingcebiso:

• Misa ukutshaya. Oku kunika amazinyo yellowing. Lahla akuyi kuba lula.
• Sebenzisa intlama yamazinyo efanelekileyo. Emva kokuba inkqubo, lo lwawo izinyo kuba ethe-ethe. Kusenokubakho ubuhlungu wadibana khona ashushu nabandayo.
• Soloko imidlalo ukuba FLOSS wamazinyo. Asinako ukuvumela ukutya ihleli phakathi kwamazinyo.
• Kwiveki yokuqala ukuba ukusebenzisa into yokuqaba eliqaqambileyo ebomvu kunye isilungiseleli seglosi.

Njengoko ngenxa yokudla emhlophe, kusekho ingcaciso encinane. Naziphi na iziselo nezihlwahlwazayo akukhuthazwa ukuba kusela. Bona asidi eyingozi ukutshabalalisa lwawo, nazo ziquka idayi ukuba ushiye i umbala elibi hina.

Abantu abaninzi bayabuza, kwaye ukuba balandele yokudla emhlophe uze wenze inkqubo mhlophe, nokuba kunokwenzeka ukuba kuzuzwe iziphumo ezakhayo balahle yellowing? Oogqirha bamazinyo bathi ukuba kakhulu yinkqubo ende, yaye ukongezelela, isiphumo kunzima ukuqonda. Kufuneka ukuba badle iziqhamo kangangoko ukuba mnyama icocwe asidi lwawo.

baqinisekiswa

Ukudla White emva sokukhanyisa - inkqubo mandatory. Abaninzi bathi ecaleni ezintle. Abanye abafazi bade nemihlali ukuba ekudambiseni eziliqela wayedla ezingaphezulu. Kodwa akukho kubaluleke kangaka. Ngapha koko, injongo yokuqala - ogqibeleleyo amazinyo ezimhlophe.

Kwezi minuses kungathiwa:

• Iindleko kweemveliso. Uyavuma kwaselwandle ezi eqolo. Kodwa ke, kwelinye icala, oogqirha bamazinyo khawuleza bathi ukuba indawo iphekiweyo okanye wazosa izonkana inkukhu. Into engundoqo ke ukuba isetyenziswe ekulungisweni zobulawu.
• Coffee abaselayo abakwazi ivuyisane ngaphandle eselwayo. Abanye bazama endaweni kunye ikofu eluhlaza, nawe unako ukwenza oku. Khumbula nisele kwiintsuku zokuqala 7-10 yi contraindicated nkqu straw.

yokudla emhlophe - into yesiqhelo emva amazinyo mhlophe. Izigidi zabantu kulula ukumelana umsebenzi, uze utye ukutya kuphela ukukhanya. Oku akukho nto ibitheni ngotywala.

Amazinyo mhlophe sele inkqubo zithandwa kangangokuba, mhlawumbi, omnye kubantu ezisixhenxe phezu uMhlaba wakha ukwenzile oko. Ukuba isiphumo ndakutywina, Mna kufuneka yokudla emhlophe. Oku kuphela kunceda ukulungisa yoko, kodwa bayangenelwa umzimba!