Ukolula umthambo kwabasaqalayo: iingcebiso kunye nemithetho

Kuyinto nje akunakwenzeka ukudlala imidlalo kunye ngoyaba kule twa. Kulo mzekelo, uya kuze ube ngumntu aqeqeshiwe ngokugqibeleleyo. Ukuba umtsha kwi ezemidlalo, ngoko ke kufuneka wenze umthambo kwi yade kwabasaqalayo.

Uqeqesho kufuneka nakanjani eziqala izihlunu efudumeleyo-up. Ngoko kuqala ukwenza squats amabini okanye ukutsiba ngentambo. Ukuba unako, unako ukusebenza phandle mshini. Ugijima okanye umthambo ibhayisekile - akunamsebenzi, logama nje izihlunu bayakhuthazwa kakuhle up. Ngoku ungakwazi ukuqala ngokolula imithambo kwabasaqalayo.

imithetho elula

Kufanelekile ukuba sikhankanye ukuba uqeqesho kufuneka lwenzeke kakuhle. Ngoko ke, ukuze uphephe iingozi ezingafunekiyo, kuyimfuneko ukwazi ukwenza njani na imithambo. Okokuqala, njengokuba sele kuchaziwe, kufuneka anikwe ixesha elithile ukuzifudumeza izihlunu. Ukuphumeza lo ziphumo zinqwenelekayo, kufuneka olule kakuhle izihlunu, ngokucotha, kancinane. Kuba ukubulawa imithambo nganye kufuneka zabelwe hayi ngaphantsi komzuzu omnye. Gcina yokuma kwakho tye, ukuphepha iindawo ezinokuba zibangele ukwenzakala.

Musa ukulibala malunga ukuphefumla kakuhle, uphefumla ngokuzolileyo kakuhle. Kufuneka siphefumle impumlo yakho ephuma emlonyeni wenu. Kwaye ibalulekileyo: imithambo yokuzolula kwabasaqalayo kufuneka eyenziwa mihla le, ukusukela ukusebenzisa ngamnye uya kufumana loo nto waye- yifuna.

Ngoku uyakwazi ukuya ngqo ukuzilolonga. Iinyawo ebekwe zamagxa-ububanzi ngaphandle kwaye agobe phambili, ezama ukufikelela iikawusi ngaphandle kokuba uthathe iinyawo zakho phantsi. Ngaphezu koko, lo gama olunye (iinyawo zamagxa ububanzi ngaphandle), kume umva enye, bagobe kwi kwamadolo. Buthi unyawo ngezandla zombini ezimpundu. Yonke imisebenzi kufuneka kwenziwe symmetrically kuzo zombini iinyawo nezandla.

Indlela yokwenza umlenze wasekunene, ndisolulela

Ukuthintela ukungalingani kwezihlunu kunye neengxaki postural kufuneka bakwazi ukumisela nokulawula umthwalo izihlunu. Ukuphuhlisa bhetyebhetye, sikhokelwa iimvakalelo zabo, kungekhona indlela kuza kufuneka ndisolule. Khumbula ukuba umthambo yade kwabasaqalayo zifuna ixesha nengqalelo. Ngoko ke, ngokuba uzolule imilenze bahlale phantsi kwaye tsala imilenze uyidlulisele ububanzi kangangoko kunokwenzeka. Zama ukufikelela iikawusi ndingabagungxuli phezu. Ngasemva oku kufuneka kube umgca othe ngqo. Okulandelayo, agobe iingalo zakho engqinibeni abarhuqele phambili kangangoko kunokwenzeka. Thatha indawo emi, iinyawo kwi ububanzi egxalabeni, amadolo wajika ngaphandle. Ngoku, zama ukuhlala kwindawo sezantsi kangangoko kunokwenzeka.

Ukuzalisekisa isethi ilungelo imithambo kwabasaqalayo, uya kwenza izihlunu zakho bhetyebhetye kunye elastic. Akukho mfuneko ukuzama ukwenza uthotho olulandelenayo ukuba bhetyebhetye ngosuku olunye. Kubhetele ukuba ukuphuhlisa noqeqesho afanelekileyo kwaye uyenze yonke kweentsuku ezimbini kunye ngomlinganiselo kophindo. Le ndlela kwingqesho ayifuni ixesha kunye nomgudu sakho. Kodwa, njengokuba kuthiwe, uqeqesho kufuneka rhoqo, kungenjalo akusayi kufumana iziphumo ezilindelekileyo.