Ukuyifundisa njengendlela yomzabalazo ngeenyawo flat

Flat waba isibetho yokwenene imihla yethu. Kungokunje nâzo ngamaqondo ahlukahlukeneyo, ubunzima zonke mmi yesibini planethi. Wabonakala kwesi sifo ayikho kucace njengoba kubonakala. Umntu akanako ukuqashisela ukuba yintoni na ngenxa yakhe ukudinwa, iqolo, iindumbisa amaqatha, yaye ahlaselwe. Flatfoot uyakwazi ukubona ubukho iimpawu ezininzi iimpawu zangaphandle.

Okokuqala, kufuneka ukuba ahlawule ingqalelo ukufana zokuguga onyawo yezihlangu. Ukuba unxiba bengaphuhlanga ngokulinganayo, ukuba, kucetyiswa ngaphezu zicinywe emacaleni engaphakathi yezihlangu, kwanokuba umgama ukuhamba omfutshane ibangela kabi kwi inyonga nedolo amalunga, ukuba umnqonqo empontshwa waziva ingxabano angakhululeki nokuphumla kunye abanye musa ukuphelisa ezi onoku- ukuba alibazise ngokungenammiselo, udibane nogqirha wakho moshilongo ngokukhawuleza flatfoot. Indlela egqibeleleyo ukujongana ngezifo kwe imithambo yezonyango edibene yokuthanjiswa kunye self-umyalezo.

Injongo izakhiwo physiotherapy na zokumiswa flattening kwenyawo kunye nokubuyiselwa kwayo kwentwasahlobo damping imisebenzi, ngenxa nokuhluthwa apho kukho ngokwabiwa ngokutsha imithwalo ukusuka elunyaweni ukuya iqatha, umqolo kunye hip amalunga, leyo ngokubanzi kujikwa zingabi nomthwalo yakhe engaqhelekanga. Kungenxa yoko le nto caba idla kukhatshwa kuphuhliso zokufota, nto leyo imisiwe yaye yenzelwe ukuba ukuyifundisa.

Cinga eminye imisebenzi emihle acetyiswayo ukwenza phantse naluphi na uhlobo ngezifo.

Imisebenzi zonyango iinyawo flat.

1. Ukuqalisa isikhundla, ejongene udonga, izandla phezu kodonga. Kufuneka ukuba benze nakwisiqingatha inyathelo ononyawo olunye uze uzise ezinqeni kangangoko kunokwenzeka eludongeni, ezama ukuba ukugoba umva yakho. Phinda phinda-5 kunye nezandla.

2. Ethembele eludongeni ngesandla enye, zikhuphe ezinye umlenze kangangoko kunokwenzeka ezimpundu. Gcina ngqo yakho. Phinda phinda 5 umlenze nganye.

3. Thatha ibhola yerabha encinane (unako ukuthenga ibhola ekhethekileyo evela ekhemesti, yaye ke ukuba akunjalo, kulunge kakhulu iibhola ifanele nge spikes kwiivenkile yezilwanyana). Ehleli esitulweni kunye umva ngqo, kunye iinzame lokujikelezisa ibhola ecaleni unyawo lonke, ukuzama ngokuthe ngcembe Ukwandisa amandla ngokucindezela. Uyakwazi ukwenza isindululo setyhula, ukuzama yokugubungela arch yonyawo. Yenza nokujikeleziswa 20 umlenze nganye.

4. Hamba ujikeleze egumbini, ezama ukuhamba ngaphandle yonyawo, ukutshintsha sihamba kulo lonke amanyathelo 10 ngokuhamba ngeenzwane zabo. Izandla ezinqeni, emva ngqo, ukuphefumla esicalanye.

5. Kucetyiswa ukuba wenze self-yokuthanjiswa iinyawo. Umele uqale ngo umnqamlezo-omzimba efudumeleyo-up, ihamba ukuya iintshukumo umyalezo kakhulu ngakumbi ukusuka phezulu phantsi. Hlikihla imizuzu-3 unyawo ngamnye.

6. Physiotherapy nayo ibandakanya abahamba ngeenyawo phezu kwengca, emhlabeni, esantini. Slow "ngabom 'ehamba phezu kwamanzi ezingalinganiyo kunceda ukomeleza izihlunu bayeke, ukusebenza iinkqubo ejikeleza kunye, ngoko ke, ukuphucula inkqubo umlenze loomatshini lonke luphela.

Ukuyifundisa kuya kunceda ukunqanda tyaba ezikhulayo, nto leyo kuba sisiphumo zasemsebenzini okanye yofuzo. Xa abantwana, iinyawo caba ukuba yintoni na unobangela kwi Kumanqanaba okuqala, yaye kulula ukunyanga. Ukuyifundisa abantwana yomeleza nje kuphela kwinkqubo musculoskeletal into ephilayo likhula, kodwa uqinisa amajoni omzimba lo kumntwana ephelele, ukwandisa zikhusela umzimba ukuya SARS kunye nezinye izifo. Kuyaphawuleka ukuba uhleli ungenzi nto kwakhona ibe nefuthe elibi umsebenzi yonyawo, kwakunye nokuma. Kuba uphuhliso evumelanayo ifuna iintlobo umthwalo ngokufanayo isasazwe kwisistim musculoskeletal.

Flatfoot sisifo esibi, nto leyo nayiphi na imeko azinakho ukutyeshelwa, ekubeni igcwele ezahlukeneyo iingxaki amathambo yaye kunokude kukhokelele mithambo varicose.