Isaladi kwesibindi kweeHagu: iiresiphi yokuqala. Isaladi kweeHagu zesibindi layers recipe

Isaladi - okulula ubhetyebhetye ukuba ukupheka uphume nto. Ngamanye amaxesha iimveliso kakhulu abaqhelekileyo kwenza isidlo esimnandi. Ukusuka ukhetho osisityebi salads, kukho "iimeko", ufanelwe ingqalelo ekhethekileyo. Ezi ziquka isaladi isibindi iihagu. Uphethe ixabiso eliphezulu lesondlo, incasa elihle kunye nezondlo.

Okubuhlungu kukuba, yehagu isibindi kunqabile kakhulu asetyenziswe okulula. Ngokuqhelekileyo lo iindwendwe ngokungafanelekanga ngoyaba le mveliso okunesondlo ukhetha ukupheka yenkomo kunye nenkukhu wesibindi. Ndiqinisekile abaninzi abazange incasa izitya yeemveliso yehagu, ngoko musa ukusisebenzisa zokupheka. Siyakuqinisekisa ukuba isaladi yehagu isibindi baya kumangaliswa kwaye iya kuba okulula oyithandayo.

amacebo aluncedo

Isibindi - uju lenene, iqulethe eninzi protein kunye noluhlu lonke iivithamini. Sami zokudla Siyaleza sizidibanise kwisidlo sakho. Ndibutyabeke ngomswane ziyindlela iqulethe izimbiwa (isodiyam phosphorus, calcium, zinc, nemagnesium) kunye acid kubalulekile (methionine, lysine, tryptophan).

Oogqirha Sazisa ngamandla ukuba abantu abanesifo sentliziyo kunye ukuphazamiseka kwenkqubo musculoskeletal. Iipropati eziluncedo ukuba kangaka zizityebi kwesibindi, esiza amathambo zethu namazinyo uhlale usempilweni kwaye womelele. LweeHedfowuni izinto ezixabisekileyo eziqulethwe kwimveliso, kunciphisa cholesterol eziyingozi kunqanda kukuhlaselwa anginal.

ukulungiselela imveliso

Phambi kokuqala ukulungiselela isaladi kweeHagu kwesibindi, eceleni kufuneka ilungiswe. Ukuba wathenga isibindi engumkhenkce, ngoko kuqala kufuneka zinyibilikisiwe nejongelwe avuthuze ngesando ekhethekileyo zokupheka. Emva koko, susa ngefoyile ye kunye iindlela ezikhoyo. Bilisa amanzi ngetyuwa okanye kancinane ongacimekiyo. Ukuze isidlo imveliso wajika ithenda ngakumbi pre-zifakwe ngobisi okanye emanzini (iiyure eziliqela). Emva kokuba zonke ezi zazo uqhubeke ngqo inkqubo zokupheka.

Chicken isaladi evela kwesibindi kweeHagu

Iresiphi yile ilandelayo: thatha inkukhu (amakhulu amabini grams), isiqingatha Kilo of yehagu kwesibindi, amaqanda amathathu, amatswele, cilantro, nedile imayonnaise.

Lungisa eceleni njengoko kuchaziwe apha ngasentla, kwaye luyacolwa thina sogawula kunye nyama iphekiweyo. Ukongeza ya ubunzima okanye luyacolwa amaqanda ebilisiweyo zinqunqwe, imifino zinqunqwe kunye amatswele. Enxibe ne sauce, epholileyo ukuhombisa kunye ngamacetyana lemon. Ayinzima, luncedo, ane emnandi! Loo isaladi emangalisayo kunye yehagu kwesibindi (iifoto inokubonwa kwinqaku) angenazintloni phambi iindwendwe.

Umthamo kwesibindi nemifino

Perfect lokulungiselela rhoqo. Esityeni ayikho nzima kwaye yenziwe yeekhomponenti ezikhoyo, Ngoku uya kubona ukuba wena.

Izithako: malunga nesiqingatha iimveliso Kilo yehagu, itswele, omnye iikherothi, pickles amathathu, omnye yemixoxozi, amaqanda amabini, idile. Njengoko ukuzaliswa kusetyenziswa cream ezimuncu kunye eyemayonnaise, kufuneka ezixutywe enkulu ngokulinganayo.

Yenza isaladi

Bilisa-mveliso in amanzi ityuwa, esongeza egqabini bay, iinkozo zepepile abamnyama. Khangela ukulungela yayo ungasebenzisa i plug. Ukuba juice ocacileyo wakhululwa emva zihlaba kwesibindi kulo, nto leyo ithetha ukuba ukulungele ngokupheleleyo. Banduluka emanzini kunye owomileyo. Emva koko, isikwe iityhubhu ezincinci.

Ebudeni beli xesha, senza zazharku of itswele kunye iikherothi. Cucumber isikwe imicwe ezicekethekileyo, amaqanda isikwe iityhubhu, usike nedile. Dibanisa zonke izithako kunye lonyaka sauce. Oku mihle isaladi kweeHagu kwesibindi ezinokubonelelwa sasemini njengosula isitya esikhulu.

isaladi sekhombuya

Cwangcisa zezithako: pickles (iiPC ezintathu.), Anyanisi, iitapile (2 iiPC.), Inyama yehagu isibindi (amakhulu amathathu grams), iminqathe ebilisiweyo, amaqanda amabini, imayonnaise. Ukuze uhombise sprig abadinga nedile lemon.

umsebenzi wokulungiselela

Zilalise emanzini iimveliso yehagu iiyure ezimbini kwi-serum. Emva kwexesha Yibilise ukuba imizuzu eli-15 (amanzi hayi ityuwa). isibindi ebilisiweyo ukuze abaphume nowezojiweyo ngepani, a ityuwa encinane, nothango lwaso makongeze isahlulo amacephe ambalwa umhluzi wawugalela ngalo iphekwe.

iminqathe nothango lwaso, luyacolwa usike tswele. Imifuno ezinqwenelekayo ukuba esimdaka. Idayisi amazambane eluhlaza. Onke amacandelo kufuneka kwimigqomo ezahlukeneyo. Tha amaqanda, wabagawula cucumber.

Yakha isidlo

umaleko ngalunye inshorensi imayonnaise.

• Layer 1 - neetapile;
• Layer 2 - isiqingatha isibindi ebilisiweyo;
• Layer 3 - itswele kunye iikherothi;
• Layer 4 - inxenye eseleyo esibindini;
• Layer 5 - pickles;
• 6 umaleko - amaqanda ya.

Hombisa kunye amasetyana of nedile izilayi lemon. Umphumo waba esimnandi, kokutya osidingayo isaladi kwesibindi kweeHagu. Yena Ingaphandle ifunyenwe ithenda nokuba tastier ngakumbi.

Mushroom isaladi isibindi kweeHagu: iresiphi

Ukwakhiwa: angamakhulu amabini iigrem amakhowa kunye yehagu wesibindi, amaqanda amabini, iminqathe, itswele, ipepile emnyama kunye imayonnaise.

Amakhowa amafutha itswele kunye neminqathe. Ngokwahlukileyo passeruem kwesibindi. Hlikihla phezu amaqanda grater. Xuba zonke izithako, benxibe uze uhombise naziphi amagqabi. Ngokuzenzekelayo, xa lifuna, makufakwe iglasi kremanki esityeni, ezantsi apho pre-owenziwe ngezitena lettuce. Njengoko kuvela ezihle kakhulu ikholekileyo, festive.

Isaladi sisi wesibindi

Nangona elula ibonakale, le ivumba na incasa ezahlukeneyo okuneziqholo akukho nzima ukulungisa.

Iinxalenye: isibindi ebilisiweyo (isiqingatha Kilo), iintlobo isonka samasi (amakhulu amathathu grams), itswele, parsley, idile, bukhrim imayonnaise lokunxibela.

Bilisa-mveliso, ukuvumela ukuba aphole. Sika ibe isiqingatha-amakhonkco cleaner ibhalbhu. Ukususa nay emifuno, ungenza baluphose viniga exutywe ngamanzi babeka phezu komlilo. Nika umxube amaxesha ambalwa "gurgle" nokuvala. Bow emva nkqubo uba incasa amnandi ubumuncu. Nothango lwaso lo sisi kunye namaqebengwana phezu grater. Yongeza kula macandelo, itswele kunye sauce. Share isaladi kwesibindi kweeHagu isilayidi, imifuno ubuciko.

Musa ukuyeka le mveliso emangalisayo, kumenza ashushu kunye namaqebengwana ezibandayo. Khumbula, isibindi usakulungelwa phantse yonke imifuno (iitumato, iimbotyi, cucumber). Nandipha incasa kwawo kwancamisa. Thaca ukhetho salads elula luncedo Cebisa yebhanki yakho kwiSabi culinary!