Sports and Fitness, Ziyafaneleka
Ukuphakamisa isiqu: indlela Lead
Wonke umntwana uyayazi lo msebenzi, nokuphakamisa ukuba umntla. Inika ithuba ukusebenza izihlunu esiswini benze isisu some. Lo msebenzi kulula, kodwa kakuhle kakhulu. Makhe sibone ukuba ukwenza njani ukuphuma buti ukusuka kwindawo uvaleke ngokuchanekileyo ukuze isiphumo Kungekudala ukuza.
uqeqesho
Ukuze wenze lo msebenzi, kuya kufuneka ube footrest. Ekhaya kwindima yakhe inokufana ngubo, i esofeni okanye umhlobo ekuvunyelwene ngobubele ukubamba iinyawo zakho. Ku ejimini ukulungiselela le njongo iza kuthetha umqadi asezantsi imivalo eludongeni kunye nezinye izixhobo, okanye ephantsi phantsi.
ndlela yokusebenza
Okokuqala kufuneka uhlale phantsi ukuze imilenze baphikele emadolweni, uzakhela engile kufutshane esinekona sasekunene. Emva koko kulandela iikawusi umlobothi wakho ukuba abutment wayikhanyela emqolo. Izandla kufuneka athathe intloko yakhe.
Ngoku ungakwazi ukuqala ngqo ngokuvela buti. kokwenza ndlela ilula kakhulu kwaye, nokuba iimeko zoqeqesho, ngokufanayo. Ukuphakamisa kwenziwa kakuhle ngulo imisipha esiswini. Izandla ekhosi mfuneko ukutsala entloko phezulu yazo. Kwisigaba esebenzayo (ephakamisa) na ukusezela, kwaye sesixando, ngokulandelelanayo, uwukhuphe. Phefumlela ekucetyiswa zombini umlomo kunye nempumlo. Ngasemva kufuneka kancinci nesifombo intshukumo yonke. Olu luguqulelo esisiseko ye okukunyusa lo buti, elithi lisebenze cinezela esiswini kakhulu eliphezulu. Kodwa ukwenza oku sinye wahlukile kancinci umsebenzi eendaba asezantsi athelela.
Ukuphakamisa umzimba ibe eliphezulu kunye ab aphantsi ngexesha elifanayo yahluke kuphela ukuba kwisigaba esebenzayo kubalulekile nje kuphela Wayitsala buti, kodwa ukutsala naye up. Kodwa indlela yokuyenza, ukuba imilenze ecingweni? Impendulo ilula - ke musa ukuhamba. Ukwehlisa eendaba kule meko lilayishiwe statically. Kakade ke, oku akwanelanga ukuba isifundo epheleleyo eendaba ephantsi, kodwa ngokwaneleyo ukuze ugcine izihlunu toned.
Imisa nabameli
Le ndlela ilula, njengoko umthambo ngokwayo. Ukwanda lo buti kwindlela lokuqala kufuneka yakwenza kulayishwa malunga ne-70% ye ubuninzi yakho. Kule ndlela yesibini, kufuneka wenze ubuncinane 80% le ndlela yokuqala, kodwa kukhethwa enye. Ukuba yonke into ihamba kakuhle, kunye nokomelezwa zezihlunu, yongeza elinye 2-3 ukuphindaphinda indlela nganye. Akukho mfuneko mandikhawulezise, eyona nto iphambili kule meko - lwemethodoloji.
Ukuba ungenza ngokukhuselekileyo ukwenza iiseti ezimbini nabathengisi-20, lixesha lokuba ukudibanisa indlela wesithathu. Xa sifika iilifti-20, ngoku lixesha lokuba asebenzise iintsimbi, kuqalwa inani elincinane kophindo, okanye kancinci ukutshintsha indlela yakhe. Ingongoma kukuba asimele ukuvusa umzimba iphezulu kakhulu. Iziko efile phezulu xa kufutshane amadolo, cinezela iyaphela. Zama ukuba uyeke ngalo mzuzu xa yabe off phantsi. Le ndlela ivumela ukulayisha eendaba nokuba nzima. Uyakwazi futhi ukusebenzisa poprobovavat ukuyeka.
Enye indlela eya zokuqeqesha ukukhulisa ubunzima - ukongeza kwezinye imithambo enzima, efana umlenze umphakamisi elele phantsi okanye vice phezu kwepali enqamlezileyo. Kulo mzekelo, vele ucinizele ezantsi ufumane umthwalo ngokwaneleyo.
Nkqu umthambo kakhulu elula unokuba bokuqonda ezininzi, yaye ezinamathele avuke iyakungqina oku.
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