Ngentloko. Ngaba ufuna yona?

Ngentloko, kuba ngokuqinisekileyo omnye msebenzi uvuyisayo bendalo. Kwaye ke, ngamnye kuthi ukuxhasa umzimba wakho kwimilo ephucukileyo emzimbeni, musa ukunikezela ithuba lokufunda ukuphumeza njani. Kukho ezinye iimeko ekufuneka ilandelwe, njengoko ngentloko kubaluleke ngokukhethekileyo nzima yaye kubuhlungu.

Imeko yokuqala kukuba izakhono zakho emzimbeni kufuneka ihlangabezane neemfuno uphumezo ekhuselekileyo ukuzilolonga. iingalo zakho, igxalaba umbhinqo, izihlunu intamo kufuneka ziphuhliswe ngokwaneleyo ukuze ugcine ngokukhululekileyo ubunzima bomzimba wakho, ngokuba ngentloko eneneni akakho. INtloko kolu vavanyo, yenza kuphela indima enye amanqaku yenkxaso.

Imeko elilandelayo kukungabikho Izimo ziye, umzekelo, uxinzelelo oluphezulu lwegazi, ukonzakala entloko, iingxaki kunye retina iliso, isigulo sengqondo. Le meko ngokulula wacaciswa kukuba kwi iimpahla ingqondo ngokwemvelo akuthethi ukunika valve elawula uxinzelelo lwegazi kwi egazini, ngoko kunyusa ngexesha umthambo uxinzelelo kwi imithambo yegazi entloko, nto leyo inokuba naxa ingumbandela ozaliswe ziziphumo ezahlukeneyo emibi.

Ngokwendalo umbuzo umbuzo, kutheni kufuneka oko, le nto kuma eyingozi entlokweni yakho? Iinzuzo kwalo msebenzi kucingwa i ngokupheleleyo zingenakuphikwa, ngoba kuyacaca ukuba xa usenza zisothula izitya zomlenze kwandisa flow igazi ebuchotsheni kunye ingqondo yebhinqa. Ngenxa yoko, ukuphucula cerebration, ukuphazamiseka kwengqondo nya, normalizes iphecana yokuphefumla, kwekhono ngokwesondo basuswe. Regurgitation negalelo ekupheliseni ekuma kwi iimpahla enyama yangaphakathi, ezihlambulule Kwangale portal, nto leyo iba nefuthe entle ngobume sifo. Ukomeleza nokuphucula iimpahla zazo umlenze ezempilo, ukudumba shwaka.

Ngoko ke, yintoni na imithetho ezisisiseko ngentloko yokusebenza ekhuselekileyo? Akuvunyelwe ngokungqongqo ukwakha phezu kwentloko (fontanelle). Oku naxa ingumbandela ozaliswe ziziphumo vuhlayiseki. Reference indawo kwi lukakayi, uyakwazi ukubona ukuba ngaba ubeka ezintendeni kunye, nasesithupheni kuthatha ukuya degrees 90 ukusuka isalathiso, ukuba bawuzise kufutshane womsindo. Iziphelo umnwe wakho uya kuba ngaphezu nje ebunzi impandla. Apho izilwanyana zikhula iimpondo. Oku reference sentetho yakho.

Eyenziwa ngentloko kwindawo non-slip, ungasebenzisa i ukhuko irabha. Siguqe, iingalo igotywe iingalo, kunene, wabeka phantsi. INtloko kwakhona abeke phantsi kule reference kwindawo ngasentla Uwa ezintendeni. Izandla ngobunono cinezela entloko. Qinisa imilenze yakho nsinya zibe kufutshane kangangoko kunokwenzeka ukuze umzimba, amadolo kufuneka Makimalno kufutshane amakhwapha. Bend yomibini imilenze, izithende masisondele isinqe. Kwesi sikhundla, sakha eseleyo. Qinisa imilenze kuphela xa bazive bezithembile.

Ayikhuthazwa ukwenza lo msebenzi ngokwakho. Njengoko inxaxheba nomqeqeshi abaqeqeshiweyo ukuba wena wanomdla kancinane ziyayeka yoga ngentloko ukuba iseziinkwenkwezi. Xa yoga ngentloko Sirshasana ekuthiwa, uthathwa eyona ibaluleke eyingozi elihlanganisa ukusebenza onke amanye amakhulu amawaka asanas.

ithamsanqa!