TRX - yintoni na? Iseti loqheliso kunye TRX

TRX - le umkhwa omtsha phakathi simulators. Oku eneneni umtya ezimbini eneplastikhi ekupheleni kuyo utywala amakhonkco.

indaba

Abaqambi ingqalelo Randy Hetrick. Ngenxa nokungakwazi waseManzini ukusebenzisa izixhobo imfanelo dumbbells, kwafuneka ukuba zizakhele izixhobo ezahlukeneyo ukugcina umzimba wakho ukwimo elungileyo. TRX - yintoni na? Uthi nayiphi na imbaleki. Nale kuyi Randy Hetrick wakwazi ukulungiselela uqeqesho umzimba uphela.

Ukuze ube luncedo?

Ekuqaleni, kuphela umkhosi wasebenzisa nabaqeqeshi TRX. Yintoni na, kuqala phezu ngokwam wazama edume abalwi unit "amatywina". Kwakufuneka inkonzo intshukumo ecacileyo, nkqu kumaqonga ezingazinzanga. Yile abaqeqeshi dumeke. Bavumela, ukongeza kwizihlunu, ukuphuhlisa né kunye necebo iintshukumo.

TRX-amasango kuya kukunceda, kwaye iimbaleki. Ukuqala umthambo ezahlukahlukeneyo, nto leyo isebenze lonke ixesha kunye amaqokobhe ezifanayo (isangqa yemithambo), kunye nesiphelo kunye nabadlali emkhenkceni. Naphi na apho kukho imfuneko né kunye bhetyebhetye, aba matshini kuza sibe luncedo.

Musa ukwenza ngaphandle TRX nabaqeqeshi kunye climbers. Ngu uhlobo lomsebenzi walo ukuba kufuneka uhlale lonke ixesha kwi ngeentsontelo, ongqinisisa ngenyameko inyathelo ngalinye. Yile kakuhle kuyi inceda ukuphuhlisa imisipha efanelekileyo.

okukhona

Lo matshini inenani yeenzuzo wethu:

• Ukhuseleko. Usebenza kuphela ubunzima yomzimba wakhe. Awudingi zentsimbi eyongeziweyo ukonakalisa izihlunu kunye lomqolo. Eyona nto ibalulekileyo - ukwandisa ngenyameko umthwalo kunye noqeqesho ixesha.
• Efficiency. Ngenxa umqeqeshi TRX kwakho ngelixa behlunguzela amaqela kwezihlunu eziliqela. Ukongeza, ukuphuhlisa né, unyamezelo, inika umthwalo elungileyo kwisistim skeletal umzimba. Ukuze ukusebenzisa ngempumelelo ngakumbi, kungakuhle ukuba ukuqala nge umqeqeshi.
• Ukuhamba. Ngenxa yobukhulu balo amancinci kunye ubunzima, ungasebenzisa le matshini naphi na. Akukho ngxaki, uyakwazi uyithabathe on uhambo ishishini okanye iholide. Fumana izixhobo ezisebenzisekayo kwi TRX-kuyi kwaye inga kweli lizwe, kwaye emahlathini.
• Athandwa. Bonke abahlobo bakho baya baqonde ukuba ulandele iintsingiselo fashion wazi ukuba usebenzise ngalo mzuzu. TRX-amasango ebezifunwa kakhulu phakathi kweenkwenkwezi zemidlalo kunye cinema.
• Nsimbi. Ngesi sixhobo ukuqeqesha zombini abaqalayo kunye neengcali. Kananjalo zisetyenziswe ngabantu yemisebenzi eyahlukeneyo. Kuxhomekeka imfuneko lo mshini wayethimb naluphi na uhlobo Amazing.
• Easy ukuyisebenzisa. Kulula kakhulu. Ezizibeni, namakhonkco, amahaki. Ukuba kuyimfuneko, ubude adjustable. Funda imiyalelo kunye nemigaqo yokhuseleko, uya kukwazi ukwenza lula ukubeka kwindawo TRX-mshini. abanini incwadi somnyango - Main.
• quality Good. Ezi simulators zingasetyenziswa ixesha elide, ngoko ke idla ngokusetyenziswa kumaziko bayafaneleka. Ukuba bawulandele ngqo ukhuseleko, yomtya TRX Ndokukhonza iminyaka ezayo. Zonke iindawo zenziwe ngezinto ezikumgangatho ophezulu kwaye kufuneka abe nembono entle.

uqeqesho

Kuba abantu abathatha inxaxheba kwezemidlalo, kuba unproblematic ukukhetha up iintshukumo zoqeqesho eziliqela ezinokuthi ukudluliselwa ngokwenzekayo. Kulo mzekelo, umthwalo eyahlukileyo ngokupheleleyo. Cinga imithambo kakhulu ezibandayo.

Ezibanzi. Izandla thina ubambe tabs kunye ezintle, ngokungathi ejinga lo mshini. Kulo mzekelo, umthwalo engundoqo kufuneka kuwa phezu kwamagxa. Xa ephakamisa hlobo isandla ngesandla, abahluza nokuphuhlisa izihlunu nkanyamba. Olu-uqeqesho TRX uya kuvuya.

Press. Samkela indawo push-ups. Iinyawo ezishiyiweyo loop. Iqumrhu eendaba ngenxa lokuzikhumbuza ngezandla zakhe. Eyona nto ibalulekileyo - musa batyedi umlenze. Emva kwexesha elithile, ab wakho uya kuba isiqabu, kunye yentsimbi. Uya kuziva iziphumo bazisa-uqeqesho TRX.

Kuba izihlunu ingalo. Luphezu ngokwenzekayo. Kwafa abantu kwi-engile degrees 45. Emva koko jika kwenu ekunene kunye nezandla ekhohlo. Ngokwenza lo msebenzi ukunyuka ulungelelwaniso, kunye nempendulo eziphuculweyo.

Ndichopha ngomlenze omnye. imithambo TRX kufuneka wenziwe imibono okungephi. Yanjalo ekuchopheni ngemilenze ezahlukeneyo. Ngenxa ezi izenzo ngempumelelo aqhumisele ubunzima engaphezulu kwi ezimpundu.

press Side. Imilenze Ndibeka stirrups kwaye bathembele engqinibeni ingalo enye, utsalo phezulu yesibini. Yaphulwa umzimba ukusuka emgangathweni kwaye bamba nje imizuzu embalwa.

Eyendawo. Catch iingalo umzimba ring kwaye lubekwe imibono degrees 45. Ukwenza intshukumo tsala-up, ngaloo ndlela kuncitshiswa iingalo zakho kufutshane umzimba. Ngenxa kwindawo engazinzanga izihlunu ngomtshini umva, kunye nabanye abaninzi.

Push-ups. Imilenze kunye nesifuba babe ukuphakama enye ukusuka emgangathweni. Yenza lo msebenzi izihlandlo eziliqela. Kusenokwenziwa ngempumelelo kakhulu. Mu kuya kwa nshita indlela eqhelekileyo ye-Push-ups, uya kuziva ngathi umsebenzi phantse zonke izihlunu.

iingcebiso jikelele

Ngenxa umthwalo uniform lo matshini ilungele zombini kubantu abatsha kunye nabadla umhlala-phantsi. Ziziphi izinto ezifihlakeleyo ekwabelwana kunye TRX? Yintoni na? Okokuqala, kukokona kwithambeka umzimba, kuba nzima ukuba pick it up. Kuyimfuneko ukuba ukhethe ukhetho best ngokwabo, ukuze enze inani elithile izenzo ukuba icwangciswe. Okwesibini, zama ukuba usoloko uqinisekisa ukuba izihlunu zakho ekwenzeni ayegcinwe iinzwane zabo. Oku kuthetha ukuba ugcine ukuma efanelekileyo. Ke TRX imithambo aluncedo. Enye Ingcebiso - musa abangxolise ngoko nangoko emva engenakwenzeka.

kwegciwane kancinci. Oku kunokwenziwa ngokutshintsha engile, ubude imithambo, kwakunye lokuphumla abanye phakathi iiseti. Phambi kokuba uqale ukusebenza kwi RTX-mshini, kufuneka wenze lokuqala ashushu-up ngokohlobo exercises ezincinane Cardio ukuba amalungu.

bendlela mshini

Nangona zonke ezilungileyo TRX, kukwakho ncomo negative. Okokuqala, cishe akunakwenzeka ukuba benze uqeqesho ukuxhathisa, egqalwa enye kakhulu ngenxa yokwanda kwezihlunu. Kunye nobunzima kakhulu kunzima ukucinga ukusebenza luvaleke kwiihenjisi oluxhonywe kuzo. Into yesibini kufuneka sinikele ingqalelo - oku ixabiso. TRX umqeqeshi iindleko zibiza malunga $ 150. A ezimbalwa bacinga kabini phambi kokuba uthenge uyakholiswa enjalo. Kuba imali efanayo unako ukuthenga ibhari kunye enekuku.

iziphumo

Siye kwakhona abaqeqeshi TRX. Yintoni ke ngoku akukho efihlakeleyo kuthi. In, izixhobo eziluncedo jikelele ezikuvumela ukuba uhlakulele né, indlela. unako ukuqinisa izihlunu ezahlukeneyo kubulela umzimba ukuya amathuba ezibanzi isicelo. Lo mshini kulula ukuyisebenzisa. I compact usenokuphinda abaziphethe. Rhoqo abandakanya kweziporo zikaloliwe, ngenxa yoko uya ukufikelela iziphumo ezinqwenelekayo. Eyona nto ibalulekileyo - ukubambelela ngokhuseleko kunye nokulawula umthwalo, khon 'ukuze impilo yakho.